| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2005 |
Run |
Stair Master |
Easy |
4.3 mi |
36:00 |
8:23 |
 |
| 5/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:30:47 |
6:56 |
|
| 10/27/2007 |
Run |
|
Race |
3.1 mi |
19:23 |
6:16 |
|
| 11/25/2007 |
Run |
|
Race |
15.0 km |
1:02:56 |
6:46 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:30 |
8:56 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
3.7 mi |
33:00 |
8:56 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:00 |
8:42 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
3.8 mi |
32:40 |
8:36 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:15 |
8:31 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:40 |
8:34 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:58 |
8:57 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/6/2008 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
26:00 |
9:08 |
|
| 2/9/2008 |
Run |
Random Route |
Race |
3.2 mi |
22:23 |
7:05 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.2 mi |
44:42 |
8:34 |
|
| 2/16/2008 |
Run |
Random Route |
Slow Tempo |
8.1 mi |
1:13:07 |
9:02 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 2/21/2008 |
Run |
Random Route |
Fast Tempo |
5.0 mi |
41:37 |
8:20 |
|
| 2/23/2008 |
Run |
Random Route |
Slow Tempo |
8.6 mi |
1:15:20 |
8:46 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 2/27/2008 |
Run |
Random Route |
Slow Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:45 |
8:45 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
4.2 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
43:20 |
8:11 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:45 |
9:09 |
|
| 3/8/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:19:15 |
8:37 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
8:58 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:32 |
8:46 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:18:40 |
8:57 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:22:23 |
8:41 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:18 |
6:37 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/2/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:28:22 |
8:45 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
28:17 |
8:27 |
|
| 4/6/2008 |
Run |
Random Route |
Fast Tempo |
6.3 mi |
50:12 |
7:59 |
|
| 4/7/2008 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:21 |
8:57 |
|
| 4/13/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:00 |
9:45 |
|
| 4/13/2008 |
Run |
Random Route |
Race |
3.1 mi |
20:27 |
6:33 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:19:40 |
8:52 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:49 |
9:09 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:45 |
9:27 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/23/2008 |
Run |
Random Route |
Long/Easy |
10.6 mi |
1:30:52 |
8:37 |
|
| 4/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:28 |
8:08 |
|
| 4/27/2008 |
Run |
Random Route |
Easy |
6.8 mi |
57:08 |
8:27 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:00 |
10:54 |
|
| 4/30/2008 |
Run |
Random Route |
Long/Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.6 mi |
31:20 |
8:50 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
3.0 mi |
19:40 |
6:31 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 5/8/2008 |
Run |
Random Route |
Long/Easy |
9.4 mi |
1:21:58 |
8:44 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:20 |
8:52 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:06 |
8:38 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:05 |
8:11 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 5/18/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:32:41 |
7:05 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:19 |
9:15 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
1.8 mi |
15:40 |
8:43 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
6.2 mi |
41:45 |
6:43 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
37:01 |
8:43 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:08 |
8:46 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:06 |
9:10 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:10 |
8:31 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:43 |
8:22 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
22:02 |
8:29 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:50 |
8:28 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
3.3 mi |
29:04 |
8:44 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
6.2 mi |
42:40 |
6:52 |
|
|