| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2024 |
Default_30 |
|
Default |
|
49:08 |
|
 |
| 4/16/2024 |
Walk |
|
Default |
3.0 mi |
53:02 |
17:41 |
|
| 4/15/2024 |
Run |
|
Easy |
7.0 mi |
1:07:17 |
9:34 |
|
| 4/14/2024 |
Walk |
|
Default |
2.0 mi |
29:10 |
14:36 |
|
| 4/13/2024 |
Run |
|
Long/Easy |
11.5 mi |
1:44:44 |
9:06 |
|
| 4/12/2024 |
Default_30 |
|
Default |
|
55:13 |
|
|
| 4/11/2024 |
Walk |
|
Default |
2.0 mi |
36:59 |
18:24 |
|
| 4/10/2024 |
Run |
|
Hill |
7.0 mi |
1:14:53 |
10:42 |
|
| 4/9/2024 |
Walk |
|
Default |
3.5 mi |
1:03:25 |
18:02 |
|
| 4/8/2024 |
Run |
|
Easy |
6.1 mi |
58:10 |
9:35 |
|
| 4/8/2024 |
Walk |
|
Default |
5.0 mi |
1:25:41 |
17:09 |
|
| 4/7/2024 |
Walk |
|
Default |
2.0 mi |
32:09 |
16:05 |
|
| 4/6/2024 |
Run |
|
Recovery Pace |
3.0 mi |
32:30 |
10:50 |
|
| 4/6/2024 |
Run |
|
Race |
3.1 mi |
22:31 |
7:15 |
|
| 4/6/2024 |
Run |
|
Easy |
1.1 mi |
9:59 |
8:51 |
|
| 4/5/2024 |
Default_30 |
|
Default |
|
32:08 |
|
|
| 4/5/2024 |
Walk |
|
Default |
2.0 mi |
30:45 |
15:23 |
|
| 4/4/2024 |
Run |
|
Fartlek |
5.0 mi |
46:30 |
9:17 |
|
| 4/3/2024 |
Default_30 |
|
Default |
|
43:12 |
|
|
| 4/2/2024 |
Run |
|
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 4/2/2024 |
Run |
|
Default |
1.0 mi |
15:27 |
14:51 |
|
| 4/1/2024 |
Run |
|
Easy w/ strides |
6.0 mi |
53:15 |
8:55 |
|
| 3/31/2024 |
Walk |
|
Default |
2.0 mi |
29:38 |
14:49 |
|
| 3/31/2024 |
Walk |
|
Default |
2.0 mi |
32:30 |
16:11 |
|
| 3/30/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:35:12 |
9:31 |
|
| 3/29/2024 |
Walk |
|
Default |
3.1 mi |
46:22 |
14:52 |
|
| 3/29/2024 |
Walk |
|
Default |
2.0 mi |
31:10 |
15:31 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
45:59 |
9:11 |
|
| 3/27/2024 |
Run |
|
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 3/26/2024 |
Default_30 |
|
Default |
|
33:43 |
|
|
| 3/26/2024 |
Walk |
|
Default |
4.0 mi |
1:07:45 |
16:54 |
|
| 3/25/2024 |
Default_30 |
|
Default |
|
1:06:26 |
|
|
| 3/23/2024 |
Run |
|
Long/Easy |
10.0 mi |
1:36:26 |
9:39 |
|
| 3/22/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 3/21/2024 |
Default_30 |
|
Default |
|
1:01:46 |
|
|
| 3/20/2024 |
Run |
|
Easy |
7.0 mi |
1:05:22 |
9:20 |
|
| 3/19/2024 |
Default_30 |
|
Default |
|
57:08 |
|
|
| 3/18/2024 |
Run |
|
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 3/17/2024 |
Default_30 |
|
Default |
|
20:06 |
|
|
| 3/16/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:27:12 |
9:41 |
|
| 3/15/2024 |
Walk |
|
Default |
2.0 mi |
32:01 |
15:56 |
|
| 3/15/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 3/14/2024 |
Walk |
|
Default |
2.6 mi |
46:40 |
17:57 |
|
| 3/13/2024 |
Run |
|
Easy |
7.4 mi |
1:10:46 |
9:34 |
|
| 3/12/2024 |
Default_30 |
|
Default |
|
24:07 |
|
|
| 3/12/2024 |
Walk |
|
Default |
2.0 mi |
33:29 |
16:40 |
|
| 3/11/2024 |
Run |
|
Easy |
7.0 mi |
1:06:48 |
9:32 |
|
| 3/10/2024 |
Default_30 |
|
Default |
|
51:09 |
|
|
| 3/9/2024 |
Run |
|
Easy |
6.6 mi |
1:02:21 |
9:27 |
|
| 3/8/2024 |
Walk |
|
Default |
0.5 mi |
14:58 |
29:20 |
|
| 3/8/2024 |
Walk |
|
Default |
2.2 mi |
40:38 |
18:19 |
|
| 3/7/2024 |
Run |
|
Easy |
6.0 mi |
58:41 |
9:46 |
|
| 3/6/2024 |
Default_30 |
|
Default |
|
52:55 |
|
|
| 3/5/2024 |
Run |
|
Easy |
4.0 mi |
39:42 |
9:55 |
|
| 3/4/2024 |
Walk |
|
Default |
3.0 mi |
54:15 |
18:05 |
|
| 3/3/2024 |
Default_30 |
|
Default |
|
46:09 |
|
|
| 3/2/2024 |
Bike |
|
Default |
20.0 mi |
1:24:27 |
4:14 |
|
| 3/1/2024 |
Default_30 |
|
Default |
|
59:01 |
|
|
| 3/1/2024 |
Walk |
|
Default |
3.0 mi |
52:52 |
17:38 |
|
| 2/29/2024 |
Default_30 |
|
Default |
|
40:01 |
|
|
| 2/28/2024 |
Default_30 |
|
Default |
|
30:27 |
|
|
| 2/27/2024 |
Bike |
|
Default |
7.3 mi |
31:04 |
4:15 |
|
| 2/27/2024 |
Walk |
|
Default |
4.1 mi |
1:15:00 |
18:15 |
|
| 2/26/2024 |
Default_30 |
|
Default |
|
35:01 |
|
|
| 2/25/2024 |
Walk |
|
Default |
2.0 mi |
33:33 |
16:42 |
|
| 2/24/2024 |
Run |
|
Long w/ quality |
13.4 mi |
2:03:45 |
9:14 |
|
| 2/23/2024 |
Default_30 |
|
Default |
|
1:00:12 |
|
|
| 2/22/2024 |
Run |
|
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 2/21/2024 |
Walk |
|
Default |
2.4 mi |
41:29 |
17:18 |
|
| 2/20/2024 |
Walk |
|
Default |
2.3 mi |
38:00 |
16:54 |
|
| 2/19/2024 |
Run |
|
Fast Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 2/17/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:18:42 |
8:45 |
|
| 2/16/2024 |
Run |
|
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 2/15/2024 |
Default_30 |
|
Default |
|
55:37 |
|
|
| 2/14/2024 |
Run |
|
Hill |
8.0 mi |
1:16:40 |
9:35 |
|
| 2/13/2024 |
Default_30 |
|
Default |
|
52:08 |
|
|
| 2/12/2024 |
Run |
|
Easy |
6.1 mi |
59:27 |
9:50 |
|
| 2/12/2024 |
Walk |
|
Default |
2.5 mi |
47:25 |
19:17 |
|
| 2/11/2024 |
Walk |
|
Default |
3.1 mi |
55:49 |
17:54 |
|
| 2/10/2024 |
Run |
|
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 2/10/2024 |
Walk |
|
Default |
1.0 mi |
17:00 |
16:50 |
|
| 2/9/2024 |
Walk |
|
Default |
2.0 mi |
32:49 |
16:25 |
|
| 2/8/2024 |
Walk |
|
Default |
3.1 mi |
54:42 |
17:36 |
|
| 2/6/2024 |
Default_30 |
|
Default |
|
50:15 |
|
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 2/4/2024 |
Default_30 |
|
Default |
|
41:35 |
|
|
| 2/3/2024 |
Run |
|
Easy |
3.7 mi |
36:22 |
9:44 |
|
| 2/3/2024 |
Run |
|
Race |
3.1 mi |
22:30 |
7:16 |
|
| 2/3/2024 |
Run |
|
Easy |
1.1 mi |
10:03 |
9:08 |
|
| 2/2/2024 |
Run |
|
Easy |
2.3 mi |
20:01 |
8:43 |
|
| 2/1/2024 |
Walk |
|
Default |
3.0 mi |
55:06 |
18:19 |
|
| 1/31/2024 |
Run |
|
Easy w/ strides |
6.0 mi |
58:48 |
9:48 |
|
| 1/30/2024 |
Default_30 |
|
Default |
|
45:21 |
|
|
| 1/29/2024 |
Run |
|
Slow Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 1/27/2024 |
Run |
|
Long/Easy |
11.0 mi |
1:39:39 |
9:04 |
|
| 1/25/2024 |
Default_30 |
|
Default |
|
1:22:19 |
|
|
| 1/24/2024 |
Run |
|
Easy |
8.0 mi |
1:14:53 |
9:21 |
|
| 1/23/2024 |
Default_30 |
|
Default |
|
1:01:53 |
|
|
| 1/22/2024 |
Run |
|
Intervals |
6.2 mi |
50:11 |
8:05 |
|
| 1/20/2024 |
Run |
|
Long/Easy |
9.0 mi |
1:19:33 |
8:50 |
|
|