Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/27/2007 Run   Race 3.1 mi 19:23 6:16
11/25/2007 Run   Race 15.0 km 1:02:56 6:46
4/7/2008 Run   Easy 2.1 mi 19:00 9:17
8/2/2008 Run   Easy 4.5 mi 37:54 8:26
8/3/2008 Run   Easy 2.0 mi 17:33 8:47
8/4/2008 Run   Easy 4.5 mi 40:22 8:54
8/5/2008 Run   Easy 3.3 mi 27:19 8:17
8/6/2008 Run   Easy 3.3 mi 29:15 8:52
8/9/2008 Run   Easy 5.0 mi 42:37 8:32
8/11/2008 Run   Easy 4.5 mi 40:08 8:56
8/13/2008 Run   Easy 9.0 mi 1:17:55 8:40
8/15/2008 Run   Easy 3.0 mi 26:18 8:46
8/16/2008 Run   Easy 2.5 mi 21:50 8:44
8/18/2008 Run   Easy 4.5 mi 37:36 8:22
8/25/2008 Run   Easy 4.0 mi 34:26 8:37
8/28/2008 Run   Cross Training 4.0 mi 33:25 8:22
8/30/2008 Run   Easy 2.4 mi 21:00 8:50
8/30/2008 Run   Race 3.1 mi 20:39 6:38
9/1/2008 Run   Easy 5.0 mi 44:20 8:52
9/3/2008 Run   Easy 3.7 mi 32:18 8:44
9/5/2008 Run   Easy 2.6 mi 21:42 8:31
9/6/2008 Run   Easy 8.3 mi 1:12:29 8:44
9/8/2008 Run   Easy 2.0 mi 16:39 8:20
9/11/2008 Run   Easy 4.3 mi 36:56 8:36
9/12/2008 Run   Easy 3.1 mi 27:16 8:48
9/18/2008 Run   Easy 4.2 mi 37:16 8:53
9/20/2008 Run   Easy 8.0 mi 1:10:50 8:52
9/22/2008 Run   Easy 4.0 mi 35:12 8:48
9/24/2008 Run   Easy 3.4 mi 29:21 8:46
9/26/2008 Run   Cross Training 2.6 mi 21:46 8:23
9/27/2008 Run   Easy 9.0 mi 1:19:24 8:50
9/28/2008 Run   Easy 2.6 mi 22:33 8:41
9/29/2008 Run   Easy 3.0 mi 26:09 8:43
10/1/2008 Run   Easy 3.9 mi 30:41 7:53
10/3/2008 Run   Easy 3.2 mi 27:05 8:28
10/5/2008 Run   Easy 3.3 mi 29:26 8:51
10/6/2008 Run   Easy 2.6 mi 21:47 8:23
10/9/2008 Run   Easy 2.6 mi 22:27 8:39
10/11/2008 Run   Easy 8.0 mi 1:09:33 8:42
10/15/2008 Run   Easy 5.2 mi 42:52 8:14
10/18/2008 Run   Easy 3.6 mi 31:11 8:36
10/19/2008 Run   Easy 6.0 mi 55:20 9:14
10/23/2008 Run   Easy 4.1 mi 34:34 8:30
10/25/2008 Run   Easy 9.0 mi 1:19:08 8:48
11/10/2008 Run   Easy 3.3 mi 28:33 8:38
11/12/2008 Run   Easy 3.3 mi 28:43 8:46
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
11/17/2008 Run   Easy 3.9 mi 35:00 8:59
11/22/2008 Run   Long/Easy 7.0 mi 1:01:49 8:50
11/27/2008 Run   Easy 5.2 mi 44:25 8:33
11/30/2008 Run   Race 3.1 mi 21:02 6:48
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
12/6/2008 Run   Easy 6.7 mi 1:00:00 9:02
12/13/2008 Run   Easy 7.1 mi 1:03:00 8:53
2/9/2009 Run   Easy 3.5 mi 31:00 8:52
2/14/2009 Run   Long/Easy 6.8 mi 1:03:27 9:20
2/18/2009 Run   Easy 3.8 mi 33:30 8:56
2/21/2009 Run   Long/Easy 7.0 mi 1:06:37 9:31
2/23/2009 Run   Easy 4.0 mi 35:15 8:49
2/27/2009 Run   Easy 3.0 mi 27:00 9:00
2/28/2009 Run   Long/Easy 7.5 mi 1:09:02 9:13
3/2/2009 Run   Easy 4.0 mi 35:15 8:49
3/5/2009 Run   Easy 3.5 mi 31:00 8:52
3/7/2009 Run   Long/Easy 9.0 mi 1:20:59 9:00
3/9/2009 Run   Cross Training 4.0 mi 35:00 8:45
3/11/2009 Run   Easy 4.5 mi 40:10 8:56
3/14/2009 Run   Long/Easy 8.2 mi 1:14:39 9:06
3/16/2009 Run   Easy 4.1 mi 35:39 8:42
3/18/2009 Run   Easy 4.0 mi 34:40 8:40
3/21/2009 Run   Long/Easy 9.1 mi 1:22:46 9:06
3/26/2009 Run   Easy 4.0 mi 35:15 8:49
3/28/2009 Run   Long/Easy 9.1 mi 1:20:35 8:52
4/7/2009 Run   Easy 4.0 mi 35:45 8:57
4/9/2009 Run   Easy 4.0 mi 35:50 8:58
4/11/2009 Run   Long/Easy 10.0 mi 1:32:44 9:17
4/18/2009 Run   Easy 5.1 mi 45:19 8:57
4/19/2009 Run   Easy 4.5 mi 41:02 9:04
4/26/2009 Run   Long/Easy 11.0 mi 1:39:06 9:01
5/6/2009 Run   Easy 4.0 mi 35:00 8:45
5/7/2009 Run   Easy 2.8 mi 25:00 8:56
5/9/2009 Run   Long/Easy 9.0 mi 1:20:00 8:54
5/13/2009 Run   Fast Tempo 3.8 mi 30:31 8:09
5/15/2009 Run   Easy 6.3 mi 53:03 8:26
5/24/2009 Run   Race 6.2 mi 42:25 6:51
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
5/30/2009 Run   Long/Easy 9.2 mi 1:20:00 8:42
6/3/2009 Run   Easy 6.4 mi    
6/8/2009 Run   Easy 6.2 mi 52:34 8:27
6/11/2009 Run   Easy 2.1 mi 20:07 9:35
6/13/2009 Run   Easy 1.6 mi 17:00 10:38
6/20/2009 Run   Long/Easy 7.5 mi 1:08:51 9:11
6/29/2009 Run   Easy 4.6 mi 41:55 9:13
7/11/2009 Run   Easy 7.0 mi 1:02:40 8:58
7/15/2009 Run   Easy 5.2 mi 45:00 8:40
7/18/2009 Run   Long/Easy 9.0 mi 1:20:35 8:58
8/1/2009 Run   Long/Easy 9.0 mi 1:21:18 9:02
8/21/2009 Run   Easy 3.3 mi 28:35 8:40
8/22/2009 Run   Long/Easy 9.0 mi 1:17:52 8:40
8/26/2009 Run   Easy 4.0 mi 33:24 8:21
8/28/2009 Run   Long/Easy 9.0 mi 1:18:11 8:42