| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2007 |
Run |
|
Race |
3.1 mi |
19:23 |
6:16 |
 |
| 11/25/2007 |
Run |
|
Race |
15.0 km |
1:02:56 |
6:46 |
|
| 4/7/2008 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:17 |
|
| 8/2/2008 |
Run |
|
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 8/3/2008 |
Run |
|
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 8/4/2008 |
Run |
|
Easy |
4.5 mi |
40:22 |
8:54 |
|
| 8/5/2008 |
Run |
|
Easy |
3.3 mi |
27:19 |
8:17 |
|
| 8/6/2008 |
Run |
|
Easy |
3.3 mi |
29:15 |
8:52 |
|
| 8/9/2008 |
Run |
|
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 8/11/2008 |
Run |
|
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 8/13/2008 |
Run |
|
Easy |
9.0 mi |
1:17:55 |
8:40 |
|
| 8/15/2008 |
Run |
|
Easy |
3.0 mi |
26:18 |
8:46 |
|
| 8/16/2008 |
Run |
|
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 8/18/2008 |
Run |
|
Easy |
4.5 mi |
37:36 |
8:22 |
|
| 8/25/2008 |
Run |
|
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/28/2008 |
Run |
|
Cross Training |
4.0 mi |
33:25 |
8:22 |
|
| 8/30/2008 |
Run |
|
Race |
3.1 mi |
20:39 |
6:38 |
|
| 8/30/2008 |
Run |
|
Easy |
2.4 mi |
21:00 |
8:50 |
|
| 9/1/2008 |
Run |
|
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 9/3/2008 |
Run |
|
Easy |
3.7 mi |
32:18 |
8:44 |
|
| 9/5/2008 |
Run |
|
Easy |
2.6 mi |
21:42 |
8:31 |
|
| 9/6/2008 |
Run |
|
Easy |
8.3 mi |
1:12:29 |
8:44 |
|
| 9/8/2008 |
Run |
|
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 9/11/2008 |
Run |
|
Easy |
4.3 mi |
36:56 |
8:36 |
|
| 9/12/2008 |
Run |
|
Easy |
3.1 mi |
27:16 |
8:48 |
|
| 9/18/2008 |
Run |
|
Easy |
4.2 mi |
37:16 |
8:53 |
|
| 9/20/2008 |
Run |
|
Easy |
8.0 mi |
1:10:50 |
8:52 |
|
| 9/22/2008 |
Run |
|
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/24/2008 |
Run |
|
Easy |
3.4 mi |
29:21 |
8:46 |
|
| 9/26/2008 |
Run |
|
Cross Training |
2.6 mi |
21:46 |
8:23 |
|
| 9/27/2008 |
Run |
|
Easy |
9.0 mi |
1:19:24 |
8:50 |
|
| 9/28/2008 |
Run |
|
Easy |
2.6 mi |
22:33 |
8:41 |
|
| 9/29/2008 |
Run |
|
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 10/1/2008 |
Run |
|
Easy |
3.9 mi |
30:41 |
7:53 |
|
| 10/3/2008 |
Run |
|
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 10/5/2008 |
Run |
|
Easy |
3.3 mi |
29:26 |
8:51 |
|
| 10/6/2008 |
Run |
|
Easy |
2.6 mi |
21:47 |
8:23 |
|
| 10/9/2008 |
Run |
|
Easy |
2.6 mi |
22:27 |
8:39 |
|
| 10/11/2008 |
Run |
|
Easy |
8.0 mi |
1:09:33 |
8:42 |
|
| 10/15/2008 |
Run |
|
Easy |
5.2 mi |
42:52 |
8:14 |
|
| 10/18/2008 |
Run |
|
Easy |
3.6 mi |
31:11 |
8:36 |
|
| 10/19/2008 |
Run |
|
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 10/23/2008 |
Run |
|
Easy |
4.1 mi |
34:34 |
8:30 |
|
| 10/25/2008 |
Run |
|
Easy |
9.0 mi |
1:19:08 |
8:48 |
|
| 11/10/2008 |
Run |
|
Easy |
3.3 mi |
28:33 |
8:38 |
|
| 11/12/2008 |
Run |
|
Easy |
3.3 mi |
28:43 |
8:46 |
|
| 11/15/2008 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 11/17/2008 |
Run |
|
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 11/22/2008 |
Run |
|
Long/Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 11/27/2008 |
Run |
|
Easy |
5.2 mi |
44:25 |
8:33 |
|
| 11/30/2008 |
Run |
|
Easy |
1.6 mi |
14:00 |
8:45 |
|
| 11/30/2008 |
Run |
|
Race |
3.1 mi |
21:02 |
6:48 |
|
| 12/6/2008 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
9:02 |
|
| 12/13/2008 |
Run |
|
Easy |
7.1 mi |
1:03:00 |
8:53 |
|
| 2/9/2009 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 2/14/2009 |
Run |
|
Long/Easy |
6.8 mi |
1:03:27 |
9:20 |
|
| 2/18/2009 |
Run |
|
Easy |
3.8 mi |
33:30 |
8:56 |
|
| 2/21/2009 |
Run |
|
Long/Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 2/23/2009 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 2/27/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2009 |
Run |
|
Long/Easy |
7.5 mi |
1:09:02 |
9:13 |
|
| 3/2/2009 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/5/2009 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 3/7/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:20:59 |
9:00 |
|
| 3/9/2009 |
Run |
|
Cross Training |
4.0 mi |
35:00 |
8:45 |
|
| 3/11/2009 |
Run |
|
Easy |
4.5 mi |
40:10 |
8:56 |
|
| 3/14/2009 |
Run |
|
Long/Easy |
8.2 mi |
1:14:39 |
9:06 |
|
| 3/16/2009 |
Run |
|
Easy |
4.1 mi |
35:39 |
8:42 |
|
| 3/18/2009 |
Run |
|
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/21/2009 |
Run |
|
Long/Easy |
9.1 mi |
1:22:46 |
9:06 |
|
| 3/26/2009 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/28/2009 |
Run |
|
Long/Easy |
9.1 mi |
1:20:35 |
8:52 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/9/2009 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/11/2009 |
Run |
|
Long/Easy |
10.0 mi |
1:32:44 |
9:17 |
|
| 4/18/2009 |
Run |
|
Easy |
5.1 mi |
45:19 |
8:57 |
|
| 4/19/2009 |
Run |
|
Easy |
4.5 mi |
41:02 |
9:04 |
|
| 4/26/2009 |
Run |
|
Long/Easy |
11.0 mi |
1:39:06 |
9:01 |
|
| 5/6/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/7/2009 |
Run |
|
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/9/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/13/2009 |
Run |
|
Fast Tempo |
3.8 mi |
30:31 |
8:09 |
|
| 5/15/2009 |
Run |
|
Easy |
6.3 mi |
53:03 |
8:26 |
|
| 5/24/2009 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:41 |
|
| 5/24/2009 |
Run |
|
Race |
6.2 mi |
42:25 |
6:51 |
|
| 5/30/2009 |
Run |
|
Long/Easy |
9.2 mi |
1:20:00 |
8:42 |
|
| 6/3/2009 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 6/8/2009 |
Run |
|
Easy |
6.2 mi |
52:34 |
8:27 |
|
| 6/11/2009 |
Run |
|
Easy |
2.1 mi |
20:07 |
9:35 |
|
| 6/13/2009 |
Run |
|
Easy |
1.6 mi |
17:00 |
10:38 |
|
| 6/20/2009 |
Run |
|
Long/Easy |
7.5 mi |
1:08:51 |
9:11 |
|
| 6/29/2009 |
Run |
|
Easy |
4.6 mi |
41:55 |
9:13 |
|
| 7/11/2009 |
Run |
|
Easy |
7.0 mi |
1:02:40 |
8:58 |
|
| 7/15/2009 |
Run |
|
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/18/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:20:35 |
8:58 |
|
| 8/1/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:21:18 |
9:02 |
|
| 8/21/2009 |
Run |
|
Easy |
3.3 mi |
28:35 |
8:40 |
|
| 8/22/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:17:52 |
8:40 |
|
| 8/26/2009 |
Run |
|
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 8/28/2009 |
Run |
|
Long/Easy |
9.0 mi |
1:18:11 |
8:42 |
|
|