Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/14/2011 Walking   Default   20:00  
12/21/2012 Recovery   Default      
12/22/2012 Recovery   Default      
12/24/2012 Recovery   Default   30:00  
12/26/2012 Recovery   Default   30:00  
12/29/2012 Recovery   Default   1:05:00  
1/2/2013 Recovery   Default   40:00  
1/5/2013 Recovery   Default   25:00  
1/7/2013 Recovery   Default   33:00  
1/11/2013 Recovery   Default   30:00  
1/11/2013 Recovery   Default      
1/14/2013 Recovery   Default   30:00  
1/17/2013 Recovery   Default   20:00  
5/19/2013 Run   Easy 0.3 mi    
5/22/2016 Run   Easy 0.4 mi 3:20 8:20
5/16/2010 Run   Easy 0.5 mi 5:00 10:00
5/15/2011 Run   Easy 0.5 mi 4:15 8:30
9/18/2011 Run   Easy 0.6 mi 4:50 8:04
6/9/2012 Run   Easy 0.6 mi 5:00 8:20
6/11/2016 Run   Easy 0.7 mi 6:00 9:14
6/10/2017 Run   Easy 0.7 mi 8:00 11:26
5/27/2018 Run   Easy 0.7 mi 6:00 8:35
5/29/2011 Run   Easy 0.8 mi    
10/22/2011 Run   Easy 0.8 mi    
5/21/2017 Run   Easy 0.8 mi 6:30 8:40
5/2/2015 Run   Easy 0.8 mi 7:00 8:45
5/29/2016 Run   Easy 0.8 mi 7:20 9:10
7/1/2017 Run   Easy w/ strides 0.8 mi 6:50 8:33
6/8/2019 Run   Easy 0.8 mi 7:45 9:21
6/9/2018 Run   Easy 0.9 mi 10:00 11:46
7/4/2013 Run   Easy 0.9 mi 7:00 8:09
9/16/2017 Run   Easy 0.9 mi 8:00 8:54
7/4/2019 Run   Easy 0.9 mi 8:00 8:54
7/4/2016 Run   Easy 0.9 mi 8:10 8:59
6/12/2010 Run   Easy 1.0 mi 9:00 9:00
6/11/2011 Run   Easy 1.0 mi 9:00 9:00
9/3/2011 Run   Easy 1.0 mi 9:08 9:08
6/8/2013 Run   Easy 1.0 mi 9:00 9:00
5/25/2014 Run   Easy 1.0 mi 8:30 8:30
9/27/2014 Run   Easy w/ strides 1.0 mi 8:00 8:00
7/4/2015 Run   Easy w/ strides 1.0 mi 9:00 9:00
6/5/2017 Run   Easy 1.0 mi 9:00 9:00
5/20/2018 Run   Easy 1.0 mi 11:00 11:00
5/25/2019 Run   Easy 1.0 mi 9:00 9:00
7/4/2008 Run
Random Route
Easy 1.1 mi    
6/14/2014 Run   Easy 1.1 mi 9:30 8:39
5/29/2008 Run
Random Route
Easy 1.2 mi 11:00 9:10
6/14/2008 Run
Random Route
Easy 1.2 mi 10:00 8:20
10/3/2011 Run   Easy 1.2 mi 10:00 8:20
5/27/2012 Run   Easy 1.2 mi 10:00 8:20
6/13/2015 Run   Easy 1.2 mi 10:50 9:02
7/4/2009 Run
Random Route
Easy 1.3 mi 12:00 9:36
9/5/2013 Run   Easy 1.3 mi 11:30 9:00
5/22/2008 Run
Random Route
Easy 1.3 mi 12:00 9:14
5/7/2014 Run   Easy 1.3 mi 12:00 9:14
11/29/2015 Run   Easy 1.3 mi 11:00 8:28
10/3/2011 Run   Easy 1.4 mi 12:43 9:05
11/25/2018 Run   Easy 1.4 mi 13:22 9:33
11/25/2018 Run   Easy 1.4 mi 12:10 8:42
4/3/2009 Run
Random Route
Easy 1.5 mi 14:00 9:20
11/29/2009 Run
Random Route
Easy 1.5 mi 13:00 8:40
11/28/2010 Run   Easy 1.5 mi 13:10 8:47
10/21/2013 Run   Recovery Pace 1.5 mi 14:00 9:20
7/4/2014 Run   Recovery Pace 1.5 mi 14:00 9:20
10/31/2015 Run   Easy 1.5 mi 12:45 8:30
9/10/2016 Run   Easy 1.5 mi 13:00 8:40
12/16/2016 Run   Easy 1.5 mi 13:10 8:47
5/19/2019 Run   Easy 1.5 mi 15:00 10:00
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
5/15/2008 Run
Random Route
Easy 1.6 mi 13:05 8:11
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
6/13/2009 Run   Easy 1.6 mi 17:00 10:38
11/24/2011 Run   Easy 1.6 mi 13:40 8:33
4/28/2013 Run   Easy 1.6 mi 15:00 9:23
5/26/2013 Run   Easy 1.6 mi 14:30 9:04
9/5/2015 Run   Easy 1.6 mi 13:00 8:08
11/23/2014 Run   Easy 1.7 mi 15:10 8:56
5/25/2008 Run
Random Route
Easy 1.8 mi 15:40 8:43
11/25/2012 Run   Easy 1.8 mi 16:00 8:54
10/10/2015 Run   Easy 1.8 mi 14:45 8:12
11/24/2016 Run   Easy w/ strides 1.8 mi 15:20 8:32
7/4/2018 Run   Easy 1.9 mi 19:30 10:23
4/4/2009 Run
Random Route
Easy 1.9 mi 17:30 9:13
9/5/2009 Run
Random Route
Easy 1.9 mi 17:00 8:57
5/8/2011 Walking   Default 1.9 mi 29:45 15:40
5/24/2015 Run   Easy 1.9 mi 16:30 8:42
4/2/2016 Run   Easy 1.9 mi 16:30 8:42
1/17/2008 Run
Random Route
Easy 2.0 mi 17:00 8:30
5/1/2008 Run
Random Route
Easy 2.0 mi 17:15 8:38
5/6/2008 Run
Random Route
Easy 2.0 mi 18:27 9:14
8/3/2008 Run   Easy 2.0 mi 17:33 8:47
9/8/2008 Run   Easy 2.0 mi 16:39 8:20
11/15/2008 Run   Easy 2.0 mi 16:30 8:15
5/30/2010 Run   Easy 2.0 mi 12:38 6:19
6/14/2010 Run   Easy 2.0 mi 17:30 8:45
5/12/2011 Walking   Default 2.0 mi 30:00 15:00
7/30/2011 Run   Easy 2.0 mi 20:00 10:00
7/30/2011 Run   Easy 2.0 mi 16:53 8:27
3/3/2012 Run   Easy 2.0 mi 17:30 8:45
3/31/2012 Run   Easy 2.0 mi 18:00 9:00