Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
1/28/2008 Run
Random Route
Easy 4.5 mi    
2/4/2008 Run
Random Route
Easy 4.0 mi    
2/11/2008 Run
Random Route
Easy 4.0 mi    
3/3/2008 Run
Random Route
Easy 4.2 mi    
3/10/2008 Run
Random Route
Easy 5.5 mi    
3/31/2008 Run
Random Route
Easy 4.0 mi    
7/4/2008 Run
Random Route
Easy 1.1 mi    
4/30/2009 Run
Random Route
Easy 3.0 mi    
6/3/2009 Run   Easy 6.4 mi    
1/6/2010 Run   Easy 6.0 mi    
2/6/2010 Run   Race 3.2 mi    
2/24/2010 Run
Random Route
Easy 4.0 mi    
4/13/2010 Run   Fast Tempo 4.5 mi    
3/24/2011 Run   Easy 6.0 mi    
4/1/2011 Run   Easy 2.3 mi    
5/29/2011 Run   Easy 0.8 mi    
9/28/2011 Run   Intervals 6.4 mi    
10/17/2011 Run   CV reps 5.0 mi    
10/22/2011 Run   Easy 0.8 mi    
12/1/2011 Run   Easy 4.0 mi    
12/21/2011 Run   Fartlek 5.0 mi    
2/7/2012 Run   Fartlek 4.0 mi    
7/23/2012 Run   Recovery Pace 6.0 mi    
11/23/2012 Run   Easy w/ strides 3.0 mi    
12/21/2012 Recovery   Default      
12/22/2012 Recovery   Default      
12/23/2012 Walking   Default 2.0 mi    
1/11/2013 Recovery   Default      
5/19/2013 Run   Easy 0.3 mi    
6/15/2013 Run   Easy 2.4 mi    
11/8/2014 Run   Long/Easy 9.0 mi    
2/2/2015 Run   Intervals 6.0 mi    
7/17/2015 Run   Easy w/ strides 3.0 mi    
1/27/2016 Run   Fast Tempo 5.0 mi    
1/30/2017 Run   CV reps 6.0 mi    
12/31/2017 Run   Easy w/ strides 4.0 mi    
5/22/2016 Run   Easy 0.4 mi 3:20 8:20
5/15/2011 Run   Easy 0.5 mi 4:15 8:30
9/18/2011 Run   Easy 0.6 mi 4:50 8:04
5/16/2010 Run   Easy 0.5 mi 5:00 10:00
6/9/2012 Run   Easy 0.6 mi 5:00 8:20
6/11/2016 Run   Easy 0.7 mi 6:00 9:14
5/27/2018 Run   Easy 0.7 mi 6:00 8:35
5/21/2017 Run   Easy 0.8 mi 6:30 8:40
7/1/2017 Run   Easy w/ strides 0.8 mi 6:50 8:33
7/4/2013 Run   Easy 0.9 mi 7:00 8:09
5/2/2015 Run   Easy 0.8 mi 7:00 8:45
5/29/2016 Run   Easy 0.8 mi 7:20 9:10
6/8/2019 Run   Easy 0.8 mi 7:45 9:21
9/27/2014 Run   Easy w/ strides 1.0 mi 8:00 8:00
6/10/2017 Run   Easy 0.7 mi 8:00 11:26
9/16/2017 Run   Easy 0.9 mi 8:00 8:54
7/4/2019 Run   Easy 0.9 mi 8:00 8:54
7/4/2016 Run   Easy 0.9 mi 8:10 8:59
5/25/2014 Run   Easy 1.0 mi 8:30 8:30
6/12/2010 Run   Easy 1.0 mi 9:00 9:00
6/11/2011 Run   Easy 1.0 mi 9:00 9:00
6/8/2013 Run   Easy 1.0 mi 9:00 9:00
7/4/2015 Run   Easy w/ strides 1.0 mi 9:00 9:00
6/5/2017 Run   Easy 1.0 mi 9:00 9:00
5/25/2019 Run   Easy 1.0 mi 9:00 9:00
9/3/2011 Run   Easy 1.0 mi 9:08 9:08
6/14/2014 Run   Easy 1.1 mi 9:30 8:39
6/14/2008 Run
Random Route
Easy 1.2 mi 10:00 8:20
10/3/2011 Run   Easy 1.2 mi 10:00 8:20
5/27/2012 Run   Easy 1.2 mi 10:00 8:20
6/9/2018 Run   Easy 0.9 mi 10:00 11:46
6/13/2015 Run   Easy 1.2 mi 10:50 9:02
5/29/2008 Run
Random Route
Easy 1.2 mi 11:00 9:10
11/29/2015 Run   Easy 1.3 mi 11:00 8:28
5/20/2018 Run   Easy 1.0 mi 11:00 11:00
9/5/2013 Run   Easy 1.3 mi 11:30 9:00
5/22/2008 Run
Random Route
Easy 1.3 mi 12:00 9:14
7/4/2009 Run
Random Route
Easy 1.3 mi 12:00 9:36
5/7/2014 Run   Easy 1.3 mi 12:00 9:14
11/25/2018 Run   Easy 1.4 mi 12:10 8:42
5/30/2010 Run   Easy 2.0 mi 12:38 6:19
10/3/2011 Run   Easy 1.4 mi 12:43 9:05
10/31/2015 Run   Easy 1.5 mi 12:45 8:30
11/29/2009 Run
Random Route
Easy 1.5 mi 13:00 8:40
9/5/2015 Run   Easy 1.6 mi 13:00 8:08
9/10/2016 Run   Easy 1.5 mi 13:00 8:40
5/15/2008 Run
Random Route
Easy 1.6 mi 13:05 8:11
11/28/2010 Run   Easy 1.5 mi 13:10 8:47
12/16/2016 Run   Easy 1.5 mi 13:10 8:47
11/25/2018 Run   Easy 1.4 mi 13:22 9:33
11/24/2011 Run   Easy 1.6 mi 13:40 8:33
11/30/2008 Run   Easy 1.6 mi 14:00 8:45
4/3/2009 Run
Random Route
Easy 1.5 mi 14:00 9:20
10/21/2013 Run   Recovery Pace 1.5 mi 14:00 9:20
7/4/2014 Run   Recovery Pace 1.5 mi 14:00 9:20
5/26/2013 Run   Easy 1.6 mi 14:30 9:04
10/10/2015 Run   Easy 1.8 mi 14:45 8:12
5/24/2009 Run   Easy 1.6 mi 15:00 9:41
4/28/2013 Run   Easy 1.6 mi 15:00 9:23
5/19/2019 Run   Easy 1.5 mi 15:00 10:00
11/23/2014 Run   Easy 1.7 mi 15:10 8:56
11/24/2016 Run   Easy w/ strides 1.8 mi 15:20 8:32
5/25/2008 Run
Random Route
Easy 1.8 mi 15:40 8:43
11/25/2012 Run   Easy 1.8 mi 16:00 8:54