Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/14/2011 Walking   Default   20:00  
12/21/2012 Recovery   Default      
12/22/2012 Recovery   Default      
12/24/2012 Recovery   Default   30:00  
12/26/2012 Recovery   Default   30:00  
12/29/2012 Recovery   Default   1:05:00  
1/2/2013 Recovery   Default   40:00  
1/5/2013 Recovery   Default   25:00  
1/7/2013 Recovery   Default   33:00  
1/11/2013 Recovery   Default      
1/11/2013 Recovery   Default   30:00  
1/14/2013 Recovery   Default   30:00  
1/17/2013 Recovery   Default   20:00  
1/28/2008 Run
Random Route
Easy 4.5 mi    
2/4/2008 Run
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Easy 4.0 mi    
2/11/2008 Run
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Easy 4.0 mi    
3/3/2008 Run
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Easy 4.2 mi    
3/10/2008 Run
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Easy 5.5 mi    
3/31/2008 Run
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Easy 4.0 mi    
7/4/2008 Run
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Easy 1.1 mi    
4/30/2009 Run
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Easy 3.0 mi    
6/3/2009 Run   Easy 6.4 mi    
1/6/2010 Run   Easy 6.0 mi    
2/6/2010 Run   Race 3.2 mi    
2/24/2010 Run
Random Route
Easy 4.0 mi    
4/13/2010 Run   Fast Tempo 4.5 mi    
3/24/2011 Run   Easy 6.0 mi    
4/1/2011 Run   Easy 2.3 mi    
5/29/2011 Run   Easy 0.8 mi    
9/28/2011 Run   Intervals 6.4 mi    
10/17/2011 Run   CV reps 5.0 mi    
10/22/2011 Run   Easy 0.8 mi    
12/1/2011 Run   Easy 4.0 mi    
12/21/2011 Run   Fartlek 5.0 mi    
2/7/2012 Run   Fartlek 4.0 mi    
7/23/2012 Run   Recovery Pace 6.0 mi    
11/23/2012 Run   Easy w/ strides 3.0 mi    
12/23/2012 Walking   Default 2.0 mi    
5/19/2013 Run   Easy 0.3 mi    
6/15/2013 Run   Easy 2.4 mi    
11/8/2014 Run   Long/Easy 9.0 mi    
2/2/2015 Run   Intervals 6.0 mi    
7/17/2015 Run   Easy w/ strides 3.0 mi    
1/27/2016 Run   Fast Tempo 5.0 mi    
1/30/2017 Run   CV reps 6.0 mi    
12/31/2017 Run   Easy w/ strides 4.0 mi    
4/9/2017 Bike   Easy 21.4 mi 1:19:00 3:42
4/16/2017 Bike   Easy 21.5 mi 1:24:10 3:55
4/23/2017 Bike   Easy 17.0 mi 1:09:00 4:04
4/2/2017 Bike   Easy 20.1 mi 1:22:00 4:06
4/29/2017 Bike   Long 63.8 mi 4:33:00 4:17
10/27/2007 Run   Race 3.1 mi 19:23 6:16
5/30/2010 Run   Easy 2.0 mi 12:38 6:19
6/6/2015 Run   Race 5.0 km 19:47 6:23
11/6/2010 Run   Race 3.1 mi 20:04 6:25
6/15/2013 Run   Race 3.1 mi 20:03 6:29
4/3/2015 Run   Race 3.1 mi 20:08 6:29
9/8/2012 Run   Race 3.1 mi 20:09 6:29
9/7/2013 Run   Race 3.1 mi 20:19 6:30
4/5/2013 Run   Race 3.1 mi 20:05 6:30
10/30/2010 Run   Race 3.1 mi 20:13 6:31
9/26/2010 Run   Race 3.2 mi 20:29 6:31
5/3/2008 Run
Random Route
Race 3.0 mi 19:40 6:31
3/27/2010 Run   Race 3.0 mi 19:44 6:31
9/27/2014 Run   Race 3.1 mi 20:12 6:31
10/3/2011 Run   Race 3.2 mi 20:40 6:32
11/27/2011 Run   Race 3.1 mi 20:18 6:32
9/4/2010 Run   Race 3.1 mi 20:14 6:32
10/16/2010 Run   Race 3.1 mi 20:18 6:32
5/1/2010 Run   Race 3.0 mi 19:39 6:32
9/6/2014 Run   Race 3.1 mi 20:15 6:32
4/13/2008 Run
Random Route
Race 3.1 mi 20:27 6:33
9/28/2013 Run   Race 3.1 mi 20:20 6:33
3/31/2012 Run   Race 3.1 mi 20:24 6:33
10/5/2013 Run   Race 3.1 mi 20:19 6:34
4/28/2012 Run   Race 3.1 mi 20:04 6:34
9/3/2011 Run   Race 3.1 mi 20:25 6:34
4/1/2011 Run   Race 3.1 mi 20:29 6:34
7/4/2013 Run   Race 3.1 mi 20:39 6:35
8/31/2013 Run   Race 3.1 mi 20:39 6:35
6/2/2012 Run   Race 3.1 mi 20:25 6:36
9/12/2015 Run   Race 3.1 mi 20:25 6:36
11/30/2014 Run   Race 3.1 mi 20:29 6:36
6/23/2012 Run   Race 3.1 mi 20:08 6:37
7/4/2008 Run
Random Route
Race 3.1 mi 20:36 6:37
10/27/2012 Run   Race 3.2 mi 20:48 6:37
10/10/2015 Run   Race 3.2 mi 21:04 6:37
9/26/2015 Run   Race 3.1 mi 20:13 6:37
3/29/2008 Run
Random Route
Race 3.1 mi 20:18 6:37
3/30/2013 Run   Race 3.1 mi 20:22 6:37
4/2/2016 Run   Race 3.1 mi 20:38 6:37
8/30/2008 Run   Race 3.1 mi 20:39 6:38
7/4/2009 Run
Random Route
Race 3.1 mi 20:49 6:38
7/30/2011 Run   Race 3.1 mi 20:46 6:39
7/4/2015 Run   Race 5.0 km 20:38 6:39
9/11/2010 Run   Race 3.1 mi 20:36 6:39
7/4/2012 Run   Race 3.1 mi 20:36 6:39
7/4/2014 Run   Race 3.1 mi 20:36 6:39
2/12/2011 Run   Race 3.2 mi 21:05 6:40
8/30/2014 Run   Race 3.2 mi 21:00 6:40