| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
|
Easy |
1.1 mi |
12:08 |
10:51 |
 |
| 1/18/2016 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 1/17/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:54 |
10:44 |
|
| 1/16/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:31 |
10:23 |
|
| 1/15/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:00 |
9:55 |
|
| 1/14/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:42 |
10:33 |
|
| 1/13/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
22:53 |
10:03 |
|
| 1/12/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
23:37 |
10:25 |
|
| 1/11/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:45 |
10:24 |
|
| 1/10/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
24:37 |
10:43 |
|
| 1/9/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
12:07 |
10:56 |
|
| 1/8/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
23:18 |
10:11 |
|
| 1/7/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
22:56 |
10:01 |
|
| 1/6/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
12:05 |
10:37 |
|
| 1/5/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
23:16 |
10:10 |
|
| 1/4/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
23:12 |
10:09 |
|
| 1/3/2016 |
Run |
1.1 Wonder |
Easy |
1.1 mi |
11:51 |
10:41 |
|
| 1/2/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
25:30 |
11:06 |
|
| 1/1/2016 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
25:49 |
11:17 |
|
| 4/5/2015 |
Hike |
Eno River Triple Crown Hike |
Default |
11.0 mi |
3:25:41 |
18:47 |
|
| 11/2/2014 |
Run |
Duke East / 1 lap |
Default |
2.3 mi |
26:11 |
11:35 |
|
| 10/31/2014 |
Hike |
Eno River Cox Mtn Trail |
Default |
3.6 mi |
51:31 |
14:31 |
|
| 10/28/2014 |
Run |
Duke East / 1 lap |
Default |
2.3 mi |
30:10 |
13:11 |
|
| 6/13/2014 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
22:13 |
9:45 |
|
| 6/1/2014 |
Hike |
Cabe Lands / Quarry |
Default |
4.0 mi |
1:46:06 |
26:20 |
|
| 5/4/2014 |
Hike |
|
Default |
3.0 mi |
1:31:58 |
30:34 |
|
| 4/24/2014 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
21:31 |
9:32 |
|
| 4/21/2014 |
Hike |
River Forest Park to Penny's Bend |
Default |
7.0 mi |
2:30:49 |
21:33 |
|
| 4/17/2014 |
Run |
Duke East / 1 lap |
Easy |
2.3 mi |
22:23 |
9:47 |
|
| 3/2/2014 |
Hike |
|
Default |
8.0 mi |
2:30:35 |
18:44 |
|
| 1/31/2014 |
Walking |
|
Default |
2.4 mi |
40:54 |
17:20 |
|
| 1/27/2014 |
Walking |
|
Default |
2.4 mi |
43:03 |
17:39 |
|
| 1/6/2014 |
Run |
|
Easy |
1.2 mi |
14:27 |
11:51 |
|
| 10/20/2013 |
Run |
Bull City Race Fest 5 Mile |
Race |
5.0 mi |
50:03 |
10:01 |
|
| 10/3/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
40:28 |
10:06 |
|
| 10/1/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
30:35 |
9:30 |
|
| 9/2/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
31:07 |
9:44 |
|
| 8/13/2013 |
Run |
Dana Point Doubletree through Harbor |
Easy |
4.3 mi |
44:35 |
10:23 |
|
| 8/8/2013 |
Run |
Capitola to East Cliff |
Easy |
3.0 mi |
27:16 |
9:02 |
|
| 8/3/2013 |
Hike |
Big Basin -- Eagle Rock |
Default |
4.0 mi |
2:47:28 |
41:46 |
|
| 8/3/2013 |
Run |
Capitola to East Cliff |
Easy |
3.0 mi |
27:34 |
9:10 |
|
| 8/1/2013 |
Run |
Capitola to East Cliff |
Default |
3.1 mi |
30:25 |
9:53 |
|
| 7/14/2013 |
Bike |
29 mile bike loop |
Default |
29.0 mi |
2:00:07 |
4:09 |
|
| 6/21/2013 |
Run |
3.1 Mile Stanford 5K Route |
Rehab |
3.1 mi |
29:48 |
9:34 |
|
| 6/20/2013 |
Bike |
|
Default |
10.0 mi |
39:03 |
3:55 |
|
| 6/19/2013 |
Run |
3.1 Mile Friendship Out and Back |
Rehab |
3.2 mi |
30:28 |
9:41 |
|
| 6/15/2013 |
Bike |
12 Mile Fox Hill / Walker / Gov. Burke Loop |
Easy |
12.2 mi |
46:30 |
3:49 |
|
| 6/13/2013 |
Run |
Treadmill |
Rehab |
3.0 mi |
29:51 |
9:57 |
|
| 6/10/2013 |
Run |
3.0 mile Churton Grove route |
Rehab |
3.0 mi |
28:13 |
9:23 |
|
| 6/9/2013 |
Run |
3.1 Mile Friendship Out and Back |
Rehab |
3.2 mi |
29:23 |
9:20 |
|
| 6/7/2013 |
Run |
Treadmill |
Rehab |
2.0 mi |
21:51 |
10:56 |
|
| 6/6/2013 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
59:58 |
9:59 |
|
| 6/5/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
39:34 |
9:47 |
|
| 6/4/2013 |
Run |
5 Mile Gov Burke Route |
Easy |
5.0 mi |
51:19 |
10:11 |
|
| 6/3/2013 |
Run |
3.1 Mile Friendship Out and Back |
Easy |
3.1 mi |
32:12 |
10:16 |
|
| 6/2/2013 |
Run |
8.1 mile Fox Hill / Gov. Burke Loop w/ Ext. |
Long |
8.1 mi |
1:18:21 |
9:44 |
|
| 5/31/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
40:12 |
9:56 |
|
| 5/30/2013 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
59:45 |
9:56 |
|
| 5/29/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
40:45 |
10:04 |
|
| 5/28/2013 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.1 mi |
48:29 |
9:35 |
|
| 5/27/2013 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
31:07 |
9:59 |
|
| 5/26/2013 |
Run |
7 Mile Fox Hill / Gov. Burke Loop |
Easy |
7.0 mi |
1:09:11 |
9:53 |
|
| 5/25/2013 |
Run |
3.1 Mile Friendship Out and Back |
Easy |
3.2 mi |
29:35 |
9:22 |
|
| 5/24/2013 |
Hike |
Eno River Holden Mill Trail |
Default |
2.4 mi |
1:11:39 |
29:52 |
|
| 5/23/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
39:24 |
9:47 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 5/21/2013 |
Run |
5 Mile Gov Burke Route |
Easy |
5.0 mi |
51:14 |
10:14 |
|
| 5/20/2013 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 5/19/2013 |
Run |
6.1 Mile Fox Hill / Miller Route |
Easy |
6.1 mi |
59:33 |
9:49 |
|
| 5/18/2013 |
Run |
3.1 Mile Friendship Out and Back |
Easy |
3.2 mi |
29:11 |
9:13 |
|
| 5/16/2013 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.0 mi |
49:48 |
9:53 |
|
| 5/15/2013 |
Run |
3.1 Mile Friendship Out and Back |
Easy |
3.1 mi |
31:51 |
10:09 |
|
| 5/14/2013 |
Run |
5 Mile Gov Burke Route |
Easy |
5.1 mi |
50:57 |
10:06 |
|
| 5/13/2013 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 5/12/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
38:21 |
9:26 |
|
| 5/11/2013 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
59:16 |
9:52 |
|
| 5/9/2013 |
Run |
5.25 mile Fox Hill Farm route |
Easy |
5.2 mi |
53:34 |
10:19 |
|
| 5/8/2013 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.0 mi |
51:22 |
10:13 |
|
| 5/7/2013 |
Run |
5 Mile Gov Burke Route |
Easy |
5.1 mi |
51:45 |
10:13 |
|
| 5/5/2013 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
28:32 |
9:29 |
|
| 5/4/2013 |
Run |
6.1 Mile Fox Hill / Miller Route |
Easy |
6.1 mi |
57:38 |
9:29 |
|
| 5/2/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
38:33 |
9:33 |
|
| 5/1/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.1 mi |
38:00 |
9:21 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:32 |
10:02 |
|
| 4/30/2013 |
Run |
Great Wolf Lodge out and back |
Easy |
4.0 mi |
40:43 |
10:10 |
|
| 4/28/2013 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.0 mi |
47:20 |
9:29 |
|
| 4/26/2013 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
32:17 |
10:29 |
|
| 4/25/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
38:33 |
9:36 |
|
| 4/24/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
32:30 |
10:08 |
|
| 4/23/2013 |
Run |
3.0 mile Churton Grove route |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 4/21/2013 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 4/20/2013 |
Run |
6.0 mile Fox Hill Farm / Phase 4 route |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 4/17/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.3 mi |
32:21 |
9:58 |
|
| 4/16/2013 |
Run |
3.1 Mile Stanford 5K Route |
Easy |
3.1 mi |
31:28 |
10:04 |
|
| 4/7/2013 |
Hike |
Eno River Holden Mill Trail |
Default |
3.6 mi |
1:37:37 |
27:16 |
|
| 4/7/2013 |
Run |
Eno River Cox Mtn Trail |
Trail |
3.6 mi |
43:47 |
12:14 |
|
| 3/31/2013 |
Run |
2.5 mile Phase 4 Route |
Easy |
2.5 mi |
25:49 |
10:17 |
|
| 3/22/2013 |
Run |
5 Mile Fox Hill / Miller Short Loop |
Easy |
5.0 mi |
49:58 |
9:58 |
|
| 3/20/2013 |
Run |
3.2 Mile Phase 4 / Friendship Out and Back |
Easy |
3.2 mi |
32:34 |
10:04 |
|
| 3/19/2013 |
Run |
4.0 mile Fox Hill Farm out and back |
Easy |
4.0 mi |
40:59 |
10:11 |
|