Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2019 Run
Tow path from Gebhard
Run 6.0 mi 48:30 8:05
3/20/2019 Run
Neighborhood
Run 7.0 mi 54:04 7:44
3/19/2019 Run
Neighborhood
Run 5.0 mi 39:36 7:55
3/18/2019 Run
Around town
Run 8.0 mi 1:02:46 7:51
3/17/2019 Run
Neighborhood
Run 10.1 mi 1:21:59 8:06
3/16/2019 Run
Neighborhood
Run 2.0 mi 15:52 7:56
3/14/2019 Run
Country club
Run 4.5 mi 37:24 8:18
3/13/2019 Run
Statues minus the actual statues
Run 7.0 mi 57:02 8:09
3/11/2019 Run
Crystal Lake
Run 6.0 mi 47:22 7:54
3/10/2019 Run
Rail Trail in Urbana
Run 13.0 mi 1:46:32 8:12
3/9/2019 Run
ARC treadmill
Run 6.0 mi 49:40 8:17
3/8/2019 Run
Around
Run 0.6 mi    
3/7/2019 Run
Country club
Run 5.0 mi 39:52 7:59
3/6/2019 Run
Statues
Run 6.5 mi 49:49 7:40
3/5/2019 Run
armory track
Run 3.4 mi    
3/5/2019 Run
armory track
Run 4800.0 m    
3/4/2019 Run
Country club
Run 6.0 mi 45:44 7:38
3/3/2019 Run
Around Urbana & Meadowbrook Park
Run 12.0 mi 1:41:07 8:26
3/1/2019 Run
Urbana
Run 5.0 mi 40:07 8:02
2/28/2019 Run
Philo
Run 5.4 mi 42:09 7:52
2/28/2019 Run
Campus
Run 1.4 mi 10:59 7:58
2/27/2019 Run
Magnolia
Run 5.1 mi 41:12 8:02
2/26/2019 Run
Hooters
Run 5.4 mi 42:22 7:50
2/25/2019 Run
Country club
Run 5.3 mi 40:42 7:45
2/23/2019 Run
armory track
Run 800.0 m    
2/23/2019 Run
armory track
Run 1.0 mi 6:02 6:02
2/23/2019 Run
armory track
Run 400.0 m    
2/23/2019 Run
Around
Run 4.3 mi    
2/22/2019 Run
Around
Run 4.1 mi    
2/21/2019 Run
Hooters
Run 5.4 mi 42:29 7:55
2/20/2019 Run
Magnolia
Run 5.5 mi 43:05 7:50
2/19/2019 Run
armory track
Run 4800.0 m    
2/19/2019 Run
armory track
Run 3.2 mi    
2/18/2019 Run
Country club
Run 5.0 mi 38:53 7:49
2/18/2019 Run
Apartment to/from armory
Run 0.4 mi    
2/17/2019 Run
ARC treadmill
Run 6.0 mi    
2/16/2019 Run
House to downtown Morris
Run 3.1 mi 24:58 7:58
2/14/2019 Run
Campus
Run 5.0 mi 40:08 8:02
2/13/2019 Run
Statues minus the actual statues
Run 6.0 mi 49:22 8:12
2/12/2019 Run
armory track
Run 1.0 mi 5:33 5:51
2/12/2019 Run
armory track
Run 1.0 mi 5:30 5:47
2/12/2019 Run
armory track
Run 3.8 mi    
2/11/2019 Run
Country club
Run 5.3 mi 42:06 7:55
2/10/2019 Run
Urbana
Run 10.3 mi 1:26:34 8:24
2/9/2019 Run
UIndy
Run 1.0 mi 6:00 6:00
2/9/2019 Run
UIndy
Run 2.8 mi    
2/8/2019 Run
Hooters
Run 3.1 mi 24:43 8:05
2/8/2019 Run
Apartment to/from armory
Run 0.2 mi    
2/7/2019 Run
Country club
Run 5.4 mi 42:44 7:57
2/6/2019 Run
Statues
Run 6.4 mi    
2/5/2019 Run
armory track
Run 5.6 mi    
2/4/2019 Run
Magnolia
Run 5.3 mi 41:02 7:49
2/3/2019 Run
Campus
Run 6.0 mi 48:05 8:01
2/2/2019 Run
Around Urbana & Meadowbrook Park
Run 10.5 mi 1:26:15 8:13
1/31/2019 Run
ARC treadmill
Run 5.5 mi    
1/30/2019 Run
ARC treadmill
Run 6.0 mi    
1/29/2019 Run
ARC treadmill
Run 5.0 mi    
1/28/2019 Run
ARC treadmill
Run 4.0 mi    
1/23/2019 Run
Statues minus the actual statues
Run 5.3 mi 43:13 8:09
1/22/2019 Run
armory track
Run 1.8 mi 14:20 8:12
1/22/2019 Run
armory track
Run 1.1 mi 9:24 8:34
1/22/2019 Run
armory track
Run 3.0 mi 18:00 6:00
1/21/2019 Run
Kinda magnolia
Run 5.3 mi 42:06 8:02
1/20/2019 Run
Urbana
Run 5.0 mi 40:26 8:05
1/19/2019 Run
Around Urbana & Meadowbrook Park
Run 10.0 mi 1:24:11 8:26
1/18/2019 Run
ARC treadmill
Run 4.0 mi 31:54 7:59
1/17/2019 Run
Hooters
Run 5.4 mi 46:23 8:38
1/16/2019 Run
Crystal Lake
Run 6.7 mi 55:53 8:20
1/15/2019 Run
armory track
Run 0.4 mi 3:10 8:34
1/15/2019 Run
armory track
Run 3.4 mi 27:05 7:53
1/15/2019 Run
armory track
Run 1.6 mi 13:05 8:14
1/14/2019 Run
Country club
Run 5.5 mi 42:44 7:47
1/13/2019 Run
Neighborhood
Run 5.0 mi 41:26 8:18
1/11/2019 Run
Around town
Run 5.0 mi 40:24 8:05
1/10/2019 Run
Neighborhood
Run 3.0 mi 24:10 8:04
1/9/2019 Run
Neighborhood/around town
Run 7.0 mi 54:37 7:48
1/8/2019 Run
Tow path from downtown
Run 6.0 mi 47:38 7:57
1/7/2019 Run
Neighborhood
Run 3.0 mi 24:49 8:17
1/6/2019 Run
Neighborhood/around town
Run 10.0 mi 1:19:15 7:56
1/5/2019 Run
Neighborhood/around town
Run 5.0 mi 40:28 8:06
1/4/2019 Run
Shabbona track
Run 1.0 mi    
1/4/2019 Run
Shabbona track
Run 3.0 mi    
1/3/2019 Run
Neighborhood
Run 5.0 mi 39:49 7:58
1/2/2019 Run
Tow path from downtown
Run 6.0 mi 45:45 7:37
1/1/2019 Run
House to downtown Morris
Run 7.0 mi 55:34 7:56
12/30/2018 Run
Neighborhood
Run 4.5 mi 34:42 7:43
12/29/2018 Run
Tow path from downtown
Run 9.0 mi 1:11:58 8:00
12/28/2018 Run
Tow path from Gebhard
Run 2.0 mi    
12/27/2018 Run
Neighborhood/around town
Run 6.0 mi 48:32 8:06
12/26/2018 Run
Tow path from Gebhard
Run 4.0 mi 31:40 7:56
12/25/2018 Run
Neighborhood
Run 6.0 mi 47:39 7:57
12/24/2018 Run
Neighborhood
Run 4.5 mi 35:14 7:50
12/23/2018 Run
House to downtown Morris
Run 7.0 mi 56:28 8:04
12/22/2018 Run
Neighborhood
Run 5.0 mi 38:51 7:46
12/21/2018 Run
Neighborhood
Run 6.0 mi 46:54 7:50
12/20/2018 Run
House to downtown Morris
Run 5.0 mi 39:21 7:52
12/18/2018 Run
Neighborhood
Run 4.0 mi 32:05 8:01
12/17/2018 Run
Urbana
Run 4.5 mi 36:16 8:04
12/16/2018 Run
Campus
Run 3.0 mi 23:58 8:00
12/15/2018 Run
Campus
Run 4.0 mi 32:26 8:07