Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/16/2019 Run   Default 11.2 mi 1:29:28 8:02
6/15/2019 Run   Default 3.8 mi 31:55 8:19
6/14/2019 Run   Default 5.0 mi 42:46 8:34
6/13/2019 Run   Default 8.0 mi 1:03:55 8:00
6/12/2019 Run   Default 4.0 mi    
6/11/2019 Run   Default 6.0 mi 47:53 7:59
6/10/2019 Run   Default 5.0 mi 41:22 8:17
6/4/2019 Run   Default 2.0 mi 16:35 8:18
6/3/2019 Run   Default 6.0 mi 51:55 8:40
6/2/2019 Run   Default 6.0 mi 47:23 7:54
6/2/2019 Run   Default 6.0 mi 47:55 8:00
5/31/2019 Run   Default 4.0 mi 32:15 8:04
5/30/2019 Run   Default 5.0 mi 41:50 8:23
5/29/2019 Run   Default 6.0 mi 47:28 7:55
5/28/2019 Run   Default 2.0 mi 16:47 8:22
5/27/2019 Run   Default 6.0 mi 47:45 7:58
5/26/2019 Run   Default 12.0 mi 1:38:23 8:12
5/25/2019 Run   Default 6.0 mi 46:55 7:50
5/24/2019 Run   Default 4.0 mi 32:50 8:13
5/23/2019 Run   Default 6.0 mi 46:32 7:45
5/21/2019 Run   Default 8.0 mi 1:02:50 7:51
5/20/2019 Run   Default 6.0 mi 49:43 8:17
5/19/2019 Run   Default 0.1 mi 0:52 7:55
5/19/2019 Run   Default 2.6 mi 22:11 8:29
5/19/2019 Run   Default 7.3 mi 1:02:26 8:32
5/17/2019 Run   Default 8.0 mi 1:03:27 7:56
5/16/2019 Run   Default 5.5 mi 45:31 8:16
5/15/2019 Run   Default 7.0 mi 57:15 8:09
5/14/2019 Run   Default 6.1 mi 48:12 7:51
5/13/2019 Run   Default 6.7 mi 53:03 7:56
5/12/2019 Run   Default 12.0 mi 1:34:07 7:51
5/10/2019 Run
Magnolia
Default 5.2 mi 40:18 7:47
5/9/2019 Run
Country club/around campus
Run 6.4 mi 51:13 7:59
5/8/2019 Run
Country club
Run 6.0 mi 49:02 8:11
5/7/2019 Run
Statues minus the actual statues
Run 5.4 mi 43:23 8:07
5/6/2019 Run
Hooters
Run 5.2 mi 42:17 8:12
5/5/2019 Run
Statues
Run 8.0 mi 1:03:54 8:00
5/3/2019 Run
Country club
Run 5.5 mi 45:35 8:16
5/2/2019 Run
Statues
Run 7.4 mi    
5/1/2019 Run
Urbana
Run 5.1 mi 40:04 7:56
4/30/2019 Run
An original creation by Noel the route master
Run 4.6 mi 36:05 7:53
4/29/2019 Run
Country club
Run 5.4 mi 43:57 8:11
4/27/2019 Run
Illinois Half Marathon
Run 13.2 mi 1:37:09 7:23
4/27/2019 Run
Around
Run 0.6 mi 4:54 8:28
4/26/2019 Run
Apartment to/from armory
Run 0.2 mi 1:54 8:16
4/26/2019 Run
Hooters
Run 4.1 mi 31:46 7:50
4/25/2019 Run
ARC treadmill
Run 4.0 mi    
4/24/2019 Run
Magnolia
Run 5.4 mi 43:13 7:58
4/22/2019 Run
Country club
Run 5.5 mi 42:39 7:43
4/21/2019 Run
Rail Trail in Urbana
Run 13.0 mi 1:43:23 7:57
4/20/2019 Run
Around
Run 6.0 mi 48:24 8:04
4/19/2019 Run
Statues minus the actual statues
Run 5.7 mi 44:45 7:50
4/18/2019 Run
ARC treadmill
Run 6.0 mi    
4/17/2019 Run
Country club
Run 5.2 mi 40:20 7:45
4/16/2019 Run
Magnolia
Run 5.0 mi    
4/15/2019 Run
Country club
Run 5.5 mi 44:44 8:08
4/9/2019 Run
Hooters
Run 4.5 mi 35:35 7:58
4/8/2019 Run
Crystal Lake
Run 6.4 mi 52:33 8:16
4/7/2019 Run
Urbana
Run 10.0 mi 1:18:41 7:53
4/5/2019 Run
Country club
Run 5.6 mi 42:41 7:35
4/4/2019 Run   Run 2.0 mi    
4/3/2019 Run
Bunny statue
Run 6.6 mi 52:18 7:54
4/2/2019 Run
Tempo loop
Run 5.6 mi 43:58 7:49
4/1/2019 Run
Crystal Lake
Run 6.4 mi 50:09 7:51
3/31/2019 Run
Urbana
Run 12.0 mi 1:31:27 7:37
3/30/2019 Run
ARC treadmill
Run 6.3 mi    
3/28/2019 Run
Country club
Run 6.0 mi 48:15 8:02
3/27/2019 Run
Statues minus the actual statues
Run 5.7 mi 45:11 7:57
3/26/2019 Run
Tempo loop
Run 8.0 mi 1:04:08 8:01
3/25/2019 Run
Crystal Lake
Run 6.5 mi 51:50 8:00
3/24/2019 Run
Around town
Run 14.0 mi 1:50:41 7:55
3/23/2019 Run
Neighborhood
Run 6.0 mi 46:50 7:47
3/21/2019 Run
Tow path from Gebhard
Run 6.0 mi 48:30 8:05
3/20/2019 Run
Neighborhood
Run 7.0 mi 54:04 7:44
3/19/2019 Run
Neighborhood
Run 5.0 mi 39:36 7:55
3/18/2019 Run
Around town
Run 8.0 mi 1:02:46 7:51
3/17/2019 Run
Neighborhood
Run 10.1 mi 1:21:59 8:06
3/16/2019 Run
Neighborhood
Run 2.0 mi 15:52 7:56
3/14/2019 Run
Country club
Run 4.5 mi 37:24 8:18
3/13/2019 Run
Statues minus the actual statues
Run 7.0 mi 57:02 8:09
3/11/2019 Run
Crystal Lake
Run 6.0 mi 47:22 7:54
3/10/2019 Run
Rail Trail in Urbana
Run 13.0 mi 1:46:32 8:12
3/9/2019 Run
ARC treadmill
Run 6.0 mi 49:40 8:17
3/8/2019 Run
Around
Run 0.6 mi    
3/7/2019 Run
Country club
Run 5.0 mi 39:52 7:59
3/6/2019 Run
Statues
Run 6.5 mi 49:49 7:40
3/5/2019 Run
armory track
Run 3.4 mi    
3/5/2019 Run
armory track
Run 4800.0 m    
3/4/2019 Run
Country club
Run 6.0 mi 45:44 7:38
3/3/2019 Run
Around Urbana & Meadowbrook Park
Run 12.0 mi 1:41:07 8:26
3/1/2019 Run
Urbana
Run 5.0 mi 40:07 8:02
2/28/2019 Run
Philo
Run 5.4 mi 42:09 7:52
2/28/2019 Run
Campus
Run 1.4 mi 10:59 7:58
2/27/2019 Run
Magnolia
Run 5.1 mi 41:12 8:02
2/26/2019 Run
Hooters
Run 5.4 mi 42:22 7:50
2/25/2019 Run
Country club
Run 5.3 mi 40:42 7:45
2/23/2019 Run
armory track
Run 800.0 m    
2/23/2019 Run
armory track
Run 1.0 mi 6:02 6:02
2/23/2019 Run
armory track
Run 400.0 m    
2/23/2019 Run
Around
Run 4.3 mi