2/5/2019
10:00 PM
5.6 mi
wu; 2 x 4 x 400m @ mile pace; cd. Also did some core
How'd the workout feel? Oh, and how is your foot doing?
2/6/2019 at 4:52 PM
^^^ same questions
2/6/2019 at 8:45 PM
goooood, I tried to keep the workout comfortably hard & not over do it too much. I think that was smart since my foot felt fine during/afterwards and I am back to normal I think. Thanks for checking in fellas
2/7/2019 at 2:13 AM