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3/26/2019

4:07 PM

8 mi

1:04:07.61

8:01 mi

No additional information was recorded for this entry.

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Tempo loop

Notes

4 x 3 min @ 5k, 1min off, 1min @ mile, 2min off.

Ran mostly with Riley Emily and brianna. Just kept the watch running because I’m too lazy to get the intervals correctly. Felt pretty good. Includes wu and cd. And then when I got home I ran for like 2 more miles because I felt like I needed to. I’ve haven’t been having a good day today. I guess this helped a little.

Comments

rmaloney

You’re a great running buddy and pacer, I’m glad I had you to help push me! I’m glad this helped to ~sort of~ make the day better :)

MuneebA

<3 sending love from the logs