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1/22/2019

3 mi

18:00

6:00 mi

No additional information was recorded for this entry.

  • Map

armory track

Notes

4 x (3 x 400) @ w/ 1:1 rest b/w reps and 2:1 b/w sets

Hit 1:30 pretty consistently with just a few below and a couple above.

Felt pretty good, but I have trouble knowing what I am capable of and I worry about going out too fast or too slow

excited to try my first ever indoor meet saturday

Comments

MuneebA

yayyyy I think you can't go wrong with running a hard 3rd lap and making sure that you're finishing on empty.