Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/23/2018 Run   Default 3.0 mi 24:16 8:04
9/24/2018 Run   Default 6.0 mi 47:38 7:56
9/25/2018 Run   Default 4.0 mi 31:49 7:58
9/26/2018 Run   Default 5.0 mi 40:25 8:05
9/27/2018 Run   Default 5.0 mi 39:34 7:55
9/29/2018 Run   Default 3.2 mi 21:32 6:51
9/29/2018 Run   Default 1.0 mi 8:58 8:59
10/1/2018 Run   Default 5.0 mi 41:00 8:12
10/2/2018 Run   Default 6.0 mi 47:46 7:58
10/3/2018 Run   Default 5.0 mi 41:13 8:15
10/4/2018 Run   Default 4.0 mi 32:22 8:06
10/5/2018 Run   Default 8.0 mi 1:02:51 7:51
10/6/2018 Run   Default 6.0 mi 47:37 7:56
10/8/2018 Run   Default 4.0 mi 32:40 8:11
10/11/2018 Run   Default 5.0 mi 41:44 8:21
10/13/2018 Run   Default 10.0 mi 1:20:50 8:05
10/15/2018 Run   Default 5.0 mi 39:41 7:57
10/17/2018 Run   Default 6.5 mi 53:49 8:17
10/18/2018 Run   Default 2.8 mi 23:23 8:31
10/20/2018 Run   Default 3.8 mi 26:57 7:11
10/21/2018 Run   Default 4.5 mi 36:22 8:04
10/24/2018 Run   Default 7.5 mi 1:06:16 8:51
10/25/2018 Run   Default 5.0 mi 41:22 8:16
10/27/2018 Run   Default 1.0 mi 8:33 8:34
10/27/2018 Run   Default 3.2 mi 21:48 6:56
10/27/2018 Run   Default 0.4 mi 3:14 9:14
10/28/2018 Run   Default 10.0 mi 1:21:29 8:09
10/29/2018 Run   Default 6.5 mi 52:17 8:03
10/30/2018 Run   Default 1.4 mi 10:47 7:56
10/30/2018 Run   Default 4.3 mi 33:13 7:49
10/31/2018 Run   Default 3.0 mi 25:46 8:34
10/31/2018 Run   Default 1.0 mi 7:58 7:59
11/1/2018 Run   Default 4.0 mi 31:58 8:00
11/2/2018 Run   Default 6.1 mi 49:16 8:09
11/4/2018 Run   Default 8.0 mi 1:03:49 7:59
11/5/2018 Run   Default 5.0 mi 40:38 8:08
11/6/2018 Run   Default 6.0 mi 47:22 7:53
11/7/2018 Run   Default 5.5 mi 44:59 8:09
11/8/2018 Run   Default 4.0 mi 32:51 8:13
11/9/2018 Run   Default 4.9 mi 42:10 8:35
11/10/2018 Run   Default 1.0 mi 9:09 8:59
11/10/2018 Run   Default 1.9 mi 19:35 10:29
11/12/2018 Run   Default 5.0 mi 40:52 8:11
11/14/2018 Run   Default 5.0 mi 40:33 8:06
11/17/2018 Run   Default 3.5 mi 28:10 8:03
12/14/2018 Run
Urbana
Run 4.0 mi 32:43 8:11
12/15/2018 Run
Campus
Run 4.0 mi 32:26 8:07
12/16/2018 Run
Campus
Run 3.0 mi 23:58 8:00
12/17/2018 Run
Urbana
Run 4.5 mi 36:16 8:04
12/18/2018 Run
Neighborhood
Run 4.0 mi 32:05 8:01
12/20/2018 Run
House to downtown Morris
Run 5.0 mi 39:21 7:52
12/21/2018 Run
Neighborhood
Run 6.0 mi 46:54 7:50
12/22/2018 Run
Neighborhood
Run 5.0 mi 38:51 7:46
12/23/2018 Run
House to downtown Morris
Run 7.0 mi 56:28 8:04
12/24/2018 Run
Neighborhood
Run 4.5 mi 35:14 7:50
12/25/2018 Run
Neighborhood
Run 6.0 mi 47:39 7:57
12/26/2018 Run
Tow path from Gebhard
Run 4.0 mi 31:40 7:56
12/27/2018 Run
Neighborhood/around town
Run 6.0 mi 48:32 8:06
12/28/2018 Run
Tow path from Gebhard
Run 2.0 mi    
12/29/2018 Run
Tow path from downtown
Run 9.0 mi 1:11:58 8:00
12/30/2018 Run
Neighborhood
Run 4.5 mi 34:42 7:43
1/1/2019 Run
House to downtown Morris
Run 7.0 mi 55:34 7:56
1/2/2019 Run
Tow path from downtown
Run 6.0 mi 45:45 7:37
1/3/2019 Run
Neighborhood
Run 5.0 mi 39:49 7:58
1/4/2019 Run
Shabbona track
Run 1.0 mi    
1/4/2019 Run
Shabbona track
Run 3.0 mi    
1/5/2019 Run
Neighborhood/around town
Run 5.0 mi 40:28 8:06
1/6/2019 Run
Neighborhood/around town
Run 10.0 mi 1:19:15 7:56
1/7/2019 Run
Neighborhood
Run 3.0 mi 24:49 8:17
1/8/2019 Run
Tow path from downtown
Run 6.0 mi 47:38 7:57
1/9/2019 Run
Neighborhood/around town
Run 7.0 mi 54:37 7:48
1/10/2019 Run
Neighborhood
Run 3.0 mi 24:10 8:04
1/11/2019 Run
Around town
Run 5.0 mi 40:24 8:05
1/13/2019 Run
Neighborhood
Run 5.0 mi 41:26 8:18
1/14/2019 Run
Country club
Run 5.5 mi 42:44 7:47
1/15/2019 Run
armory track
Run 1.6 mi 13:05 8:14
1/15/2019 Run
armory track
Run 3.4 mi 27:05 7:53
1/15/2019 Run
armory track
Run 0.4 mi 3:10 8:34
1/16/2019 Run
Crystal Lake
Run 6.7 mi 55:53 8:20
1/17/2019 Run
Hooters
Run 5.4 mi 46:23 8:38
1/18/2019 Run
ARC treadmill
Run 4.0 mi 31:54 7:59
1/19/2019 Run
Around Urbana & Meadowbrook Park
Run 10.0 mi 1:24:11 8:26
1/20/2019 Run
Urbana
Run 5.0 mi 40:26 8:05
1/21/2019 Run
Kinda magnolia
Run 5.3 mi 42:06 8:02
1/22/2019 Run
armory track
Run 1.1 mi 9:24 8:34
1/22/2019 Run
armory track
Run 3.0 mi 18:00 6:00
1/22/2019 Run
armory track
Run 1.8 mi 14:20 8:12
1/23/2019 Run
Statues minus the actual statues
Run 5.3 mi 43:13 8:09
1/28/2019 Run
ARC treadmill
Run 4.0 mi    
1/29/2019 Run
ARC treadmill
Run 5.0 mi    
1/30/2019 Run
ARC treadmill
Run 6.0 mi    
1/31/2019 Run
ARC treadmill
Run 5.5 mi    
2/2/2019 Run
Around Urbana & Meadowbrook Park
Run 10.5 mi 1:26:15 8:13
2/3/2019 Run
Campus
Run 6.0 mi 48:05 8:01
2/4/2019 Run
Magnolia
Run 5.3 mi 41:02 7:49
2/5/2019 Run
armory track
Run 5.6 mi    
2/6/2019 Run
Statues
Run 6.4 mi    
2/7/2019 Run
Country club
Run 5.4 mi 42:44 7:57
2/8/2019 Run
Apartment to/from armory
Run 0.2 mi    
2/8/2019 Run
Hooters
Run 3.1 mi 24:43 8:05