Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/21/2020 Bike
Bike
 Easy 12.0 mi    
1/22/2020 Bike
Bike
 Easy 10.0 mi    
1/27/2020 Bike
Bike
 Easy 11.0 mi    
1/29/2020 Bike
Bike
 Easy 12.0 mi    
1/31/2020 Bike
Bike
 Easy 14.0 mi    
2/1/2020 Bike
Bike
 Easy 12.0 mi    
2/2/2020 Bike
Bike
 Tempo 12.0 mi    
2/3/2020 Bike
Bike
 Easy 10.0 mi    
2/4/2020 Bike
Bike
 Easy 12.0 mi    
2/5/2020 Bike
Bike
 Easy 11.0 mi    
2/8/2020 Bike
Bike
 Easy 12.0 mi    
2/12/2020 Bike
Bike
 Easy 7.0 mi    
2/17/2020 Bike
Bike
 Easy 11.0 mi    
2/19/2020 Bike
Bike
 Easy 10.0 mi    
2/24/2020 Bike
Bike
 Easy 10.0 mi    
2/27/2020 Bike
Bike
 Easy 4.0 mi    
2/29/2020 Bike
Bike
 Easy 2.5 mi    
3/6/2020 Bike
Bike
 Easy 5.0 mi    
3/8/2020 Bike
Overlook gym
 Easy 4.0 mi    
3/9/2020 Bike
Nashville hotel gym
 Easy 3.0 mi    
10/26/2021 Bike   Default 9.2 mi 53:39 5:49
10/28/2021 Bike   Default 10.1 mi 1:00:48 6:01
10/29/2021 Bike   Default 8.3 mi 50:22 6:05
10/30/2021 Bike   Default 10.6 mi 1:02:06 5:51
10/31/2021 Bike   Default 6.9 mi 40:07 5:51
11/1/2021 Bike   Default 7.9 mi 46:30 5:55
11/2/2021 Bike   Default 8.2 mi 45:27 5:34
11/4/2021 Bike   Default 10.9 mi 1:01:06 5:37
11/5/2021 Bike   Default 7.6 mi 40:30 5:20
11/7/2021 Bike   Default 10.0 mi 51:13 5:08
11/8/2021 Bike   Default 7.3 mi 40:58 5:35
11/9/2021 Bike   Default 7.5 mi 40:17 5:24
11/11/2021 Bike   Default 6.1 mi 35:26 5:47
11/12/2021 Bike   Default 8.2 mi 44:54 5:29
11/13/2021 Bike   Default 8.5 mi 1:14:28 8:46
11/16/2021 Bike   Default 7.9 mi 42:56 5:27
11/18/2021 Bike   Default 6.6 mi 41:03 6:16
11/19/2021 Bike   Default 7.9 mi 42:24 5:25
11/20/2021 Bike   Default 7.2 mi 1:02:25 8:43
11/22/2021 Bike   Default 8.5 mi 47:02 5:31
11/24/2021 Bike   Default 7.4 mi 40:13 5:25
11/25/2021 Bike   Default 10.0 mi 1:02:45 6:16
11/26/2021 Bike   Default 8.4 mi 51:02 6:05
11/26/2021 Bike   Default 8.4 mi 51:02 6:05
11/27/2021 Bike   Default 7.6 mi 45:11 5:56
11/28/2021 Bike   Default 5.7 mi 30:28 5:23
12/2/2021 Bike   Default 6.6 mi 36:37 5:32
12/3/2021 Bike   Default 6.1 mi 32:39 5:24
12/7/2021 Bike   Default 8.8 mi 47:53 5:25
12/8/2021 Bike   Default 7.6 mi 40:54 5:25
12/13/2021 Bike   Default 9.5 mi 50:07 5:17
12/14/2021 Bike   Default 10.0 mi 52:18 5:13
12/15/2021 Bike   Default 7.8 mi 45:21 5:50
12/16/2021 Bike   Default 5.8 mi 31:08 5:21
12/17/2021 Bike   Default 7.0 mi 38:37 5:30
12/18/2021 Bike   Default 10.9 mi 1:00:12 5:32
12/19/2021 Bike   Default 8.3 mi 45:02 5:28
12/20/2021 Bike   Default 3.0 mi 15:13 5:02
12/23/2021 Bike   Default 11.4 mi 1:06:47 5:51
12/24/2021 Bike   Default 13.1 mi 1:18:02 5:58
12/25/2021 Bike   Default 11.0 mi 1:01:03 5:35
12/26/2021 Bike   Default 11.1 mi 1:00:07 5:26
12/27/2021 Bike   Default 11.1 mi 1:00:17 5:27
12/28/2021 Bike   Default 7.7 mi 42:20 5:32
9/23/2018 Run   Default 3.0 mi 24:16 8:04
9/24/2018 Run   Default 6.0 mi 47:38 7:56
9/25/2018 Run   Default 4.0 mi 31:49 7:58
9/26/2018 Run   Default 5.0 mi 40:25 8:05
9/27/2018 Run   Default 5.0 mi 39:34 7:55
9/29/2018 Run   Default 3.2 mi 21:32 6:51
9/29/2018 Run   Default 1.0 mi 8:58 8:59
10/1/2018 Run   Default 5.0 mi 41:00 8:12
10/2/2018 Run   Default 6.0 mi 47:46 7:58
10/3/2018 Run   Default 5.0 mi 41:13 8:15
10/4/2018 Run   Default 4.0 mi 32:22 8:06
10/5/2018 Run   Default 8.0 mi 1:02:51 7:51
10/6/2018 Run   Default 6.0 mi 47:37 7:56
10/8/2018 Run   Default 4.0 mi 32:40 8:11
10/11/2018 Run   Default 5.0 mi 41:44 8:21
10/13/2018 Run   Default 10.0 mi 1:20:50 8:05
10/15/2018 Run   Default 5.0 mi 39:41 7:57
10/17/2018 Run   Default 6.5 mi 53:49 8:17
10/18/2018 Run   Default 2.8 mi 23:23 8:31
10/20/2018 Run   Default 3.8 mi 26:57 7:11
10/21/2018 Run   Default 4.5 mi 36:22 8:04
10/24/2018 Run   Default 7.5 mi 1:06:16 8:51
10/25/2018 Run   Default 5.0 mi 41:22 8:16
10/27/2018 Run   Default 1.0 mi 8:33 8:34
10/27/2018 Run   Default 3.2 mi 21:48 6:56
10/27/2018 Run   Default 0.4 mi 3:14 9:14
10/28/2018 Run   Default 10.0 mi 1:21:29 8:09
10/29/2018 Run   Default 6.5 mi 52:17 8:03
10/30/2018 Run   Default 1.4 mi 10:47 7:56
10/30/2018 Run   Default 4.3 mi 33:13 7:49
10/31/2018 Run   Default 1.0 mi 7:58 7:59
10/31/2018 Run   Default 3.0 mi 25:46 8:34
11/1/2018 Run   Default 4.0 mi 31:58 8:00
11/2/2018 Run   Default 6.1 mi 49:16 8:09
11/4/2018 Run   Default 8.0 mi 1:03:49 7:59
11/5/2018 Run   Default 5.0 mi 40:38 8:08
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