Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/1/2020 Straight GAINS   Default      
7/6/2020 Straight GAINS   Default      
7/2/2020 Straight GAINS   Default      
7/3/2020 Straight GAINS   Default      
7/8/2020 Straight GAINS   Default      
7/9/2020 Straight GAINS   Default      
7/10/2020 Straight GAINS   Default      
7/11/2020 Straight GAINS   Default      
7/14/2020 Straight GAINS   Default      
7/21/2020 Straight GAINS   Default      
7/25/2020 Straight GAINS   Default      
7/30/2020 Straight GAINS   Default      
8/9/2020 Straight GAINS   Default      
8/10/2020 Straight GAINS   Default      
10/8/2023 Run   Default   0:56  
4/4/2022 Run   Default   0:42 1:10:22
1/20/2023 Run   Default   0:39 1:04:36
11/21/2020 Run
oof
 Default 0.1 mi 0:28 9:21
12/25/2019 Run   Default 0.1 mi 0:35 8:19
9/29/2021 Run   Default 0.1 mi 0:55 8:20
5/19/2019 Run   Default 0.1 mi 0:52 7:55
9/23/2019 Run   Default 0.1 mi 0:39 5:23
9/15/2019 Run   Default 0.1 mi 0:39 5:26
12/25/2019 Run   Default 0.1 mi 0:58 8:00
1/31/2022 Run   Default 0.1 mi 1:36 11:29
2/8/2019 Run
Apartment to/from armory
 Run 0.2 mi    
7/20/2019 Run   Default 0.2 mi 1:44 8:43
5/12/2022 Run   Default 0.2 mi 1:10 5:36
4/27/2022 Run   Default 0.2 mi 1:10 5:21
4/26/2019 Run
Apartment to/from armory
 Run 0.2 mi 1:54 8:16
2/23/2019 Run
armory track
 Run 400.0 m    
9/26/2021 Run   Default 0.3 mi 2:09 8:35
6/25/2020 Run
Strides
 Default 0.3 mi 1:30 6:00
11/23/2022 Run   Default 0.3 mi 2:29 9:32
9/24/2021 Run   Default 0.3 mi 2:16 8:44
7/3/2020 Run
Neighborhood
 Default 0.3 mi 2:05 8:01
11/10/2022 Run   Default 0.3 mi 1:35 6:04
3/18/2023 Run   Default 0.3 mi 1:20 4:56
7/13/2020 Run
Strides
 Default 0.3 mi 1:37 5:23
9/7/2020 Run
Strides
 Default 0.3 mi 1:43 5:42
9/11/2020 Run
Strides
 Default 0.3 mi 1:42 5:42
12/7/2020 Run
Strides
 Default 0.3 mi 1:36 5:22
12/18/2020 Run
Strides
 Default 0.3 mi 1:38 5:26
6/11/2022 Run   Default 0.3 mi 1:28 4:55
6/22/2022 Run   Default 0.3 mi 1:28 4:55
6/6/2022 Run   Default 0.3 mi 1:27 4:42
8/5/2022 Run   Default 0.3 mi 1:31 4:54
7/26/2020 Run
Strides
 Default 0.3 mi 1:42 5:30
8/31/2020 Run
Strides
 Default 0.3 mi 1:39 5:21
9/26/2020 Run
Strides
 Default 0.3 mi 1:35 5:07
10/5/2020 Run
Strides
 Default 0.3 mi 1:41 5:25
10/12/2020 Run
Strides
 Default 0.3 mi 1:42 5:29
1/13/2021 Run
Strides
 Default 0.3 mi 1:37 5:14
9/10/2022 Run   Default 0.3 mi 1:35 5:06
4/25/2022 Run   Default 0.3 mi 2:29 8:00
7/13/2022 Run   Default 0.3 mi 1:28 4:36
8/3/2019 Run   Default 0.3 mi 2:29 7:47
6/30/2020 Run
Strides
 Default 0.3 mi 1:49 5:42
9/3/2020 Run
Strides
 Default 0.3 mi 1:43 5:23
7/3/2020 Run
Strides
 Default 0.3 mi 1:51 5:27
10/27/2018 Run   Default 0.4 mi 3:14 9:14
8/3/2020 Run
Strides
 Default 0.4 mi 1:54 5:17
1/15/2019 Run
armory track
 Run 0.4 mi 3:10 8:34
7/20/2020 Run
Strides
 Default 0.4 mi 2:08 5:28
2/18/2019 Run
Apartment to/from armory
 Run 0.4 mi    
9/6/2020 Run
cool down
 Default 0.4 mi 3:32 8:51
9/19/2020 Run
Strides
 Default 0.4 mi 2:11 5:28
10/17/2020 Run
Strides
 Default 0.4 mi 2:11 5:27
4/20/2021 Run
Strides
 Default 0.4 mi 2:07 5:19
9/21/2020 Run
Strides
 Default 0.4 mi 2:17 5:33
10/30/2020 Run
Strides
 Default 0.4 mi 2:20 5:43
3/22/2021 Run
Strides
 Default 0.4 mi 2:11 5:19
3/26/2021 Run
Strides
 Default 0.4 mi 2:09 5:16
9/28/2020 Run
Strides
 Default 0.4 mi 2:18 5:28
10/3/2020 Run
Strides
 Default 0.4 mi 2:22 5:39
8/30/2020 Run
F
 Default 0.4 mi 3:48 8:38
2/1/2022 Run   Default 0.5 mi 4:18 9:21
2/23/2019 Run
armory track
 Run 800.0 m    
6/29/2019 Run   Default 0.5 mi 4:31 9:03
3/4/2021 Run
Strides
 Default 0.5 mi 2:51 5:35
7/3/2022 Run   Default 0.5 mi 4:14 8:18
5/13/2022 Run   Default 0.5 mi 3:59 7:41
11/10/2022 Run   Default 0.6 mi 4:40 8:30
4/27/2019 Run
Around
 Run 0.6 mi 4:54 8:28
3/8/2019 Run
Around
 Run 0.6 mi    
4/13/2021 Run   Default 0.6 mi 4:44 7:54
1/12/2021 Run
Union Street
 Default 0.6 mi 4:02 6:30
4/21/2021 Run
trot home
 Default 0.7 mi 5:13 7:28
1/13/2022 Run   Default 0.8 mi 10:02 13:23
6/4/2022 Run   Default 0.8 mi 6:15 8:08
4/9/2022 Run   Default 0.8 mi 7:01 9:00
5/1/2021 Run   Default 0.8 mi 6:11 7:56
4/9/2022 Run   Default 0.8 mi 7:16 9:20
1/30/2022 Run   Default 0.8 mi 9:02 11:27
3/19/2023 Run   Default 0.8 mi 7:08 8:36
1/15/2022 Run   Default 0.9 mi 7:34 8:48
12/5/2019 Run
RIP
 Default 0.9 mi 7:09 8:09
2/12/2019 Run
armory track
 Run 1.0 mi 5:30 5:47
2/12/2019 Run
armory track
 Run 1.0 mi 5:33 5:51
1/27/2021 Run
Campus
 Default 1.0 mi 8:13 8:34
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