Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2013 Elliptical
Random Course
Default 3.0 mi 24:00 8:00
6/14/2012 Elliptical
Random Course
Default   20:00  
6/13/2012 Elliptical
Random Course
Default   30:00  
6/12/2012 Elliptical
Random Course
Default   25:00  
5/29/2012 Elliptical
Random Course
Default   20:00  
1/11/2012 Elliptical
Random Course
Default   30:00  
1/8/2012 Elliptical
Random Course
Default   30:00  
12/10/2010 Elliptical
Random Course
Default   30:00  
7/2/2010 Elliptical
Random Course
Default   36:00  
6/21/2010 Elliptical
Random Course
Default   20:00  
6/4/2010 Elliptical
Random Course
Default   20:00  
5/11/2010 Elliptical
Random Course
Default 6.0 mi 1:00:00 10:00
5/8/2010 Elliptical
Random Course
Default   1:00:00  
5/6/2010 Elliptical
Random Course
Default   30:00  
5/2/2010 Bike
Random Course
Hill 8.0 mi 1:00:00 7:30
4/23/2010 Elliptical
Random Course
Default   45:00  
4/20/2010 Elliptical
Random Course
Default 3.6 mi 30:00 8:20
4/15/2010 Run
Random Course
Hard 7.0 mi 1:04:00 9:09
4/14/2010 Run
Random Course
Easy 5.0 mi 50:00 10:00
4/10/2010 Run
Random Course
Moderate 10.0 mi 1:30:00 9:00
4/7/2010 Run
Random Course
Easy 0.9 mi 9:00 10:14
4/7/2010 Elliptical
Random Course
Default   30:00  
4/5/2010 Run
Random Course
Easy 9.3 mi 1:30:00 9:44
4/5/2010 Elliptical
Random Course
Default   20:00  
3/29/2010 Run
Random Course
Easy 3.3 mi 31:00 9:33
3/29/2010 Run
Random Course
Easy 1.0 mi 11:00 11:00
3/22/2010 Elliptical
Random Course
Default   40:00  
3/21/2010 Bike
Random Course
Hill   40:00  
3/11/2010 Run
Random Course
Moderate 3.0 mi 27:00 9:00
3/10/2010 Bike
Random Course
Easy   40:00  
3/5/2010 Run
Random Course
Easy 2.4 mi 26:00 10:50
3/4/2010 Bike
Random Course
Easy   30:00  
3/4/2010 Run
Random Course
Easy 4.5 mi 43:00 9:34
2/25/2010 Bike
Random Course
Easy   30:00  
2/22/2010 Bike
Random Course
Easy   50:00  
2/20/2010 Bike
Random Course
Easy   1:00:00  
2/6/2010 Bike
Random Course
Easy 13.0 mi 1:00:00 4:37
2/5/2010 Elliptical
Random Course
Default   20:00  
1/30/2010 Bike
Random Course
Easy 15.7 mi 1:00:00 3:50
1/23/2010 Bike
Random Course
Hill   1:00:00  
1/11/2010 Elliptical
Random Course
Default   20:00  
1/9/2010 Bike
Random Course
Hill   1:30:00  
1/6/2010 Elliptical
Random Course
Default   10:00  
1/5/2010 Elliptical
Random Course
Default   10:00  
1/4/2010 Elliptical
Random Course
Default   10:00  
1/3/2010 Bike
Random Course
Easy   20:00  
1/2/2010 Run
Random Course
Easy 5.6 mi 54:28 9:46
1/1/2010 Elliptical
Random Course
Default   30:00  
12/31/2009 Elliptical
Random Course
Default   10:00  
12/22/2009 Run
Random Course
Moderate 4.0 mi 36:00 9:00
12/7/2009 Elliptical
Random Course
Default   20:00  
12/1/2009 Elliptical
Random Course
Default   20:00  
11/30/2009 Elliptical
Random Course
Default   30:00  
11/21/2009 Run
Random Course
Easy 14.0 mi 2:11:00 9:21
11/17/2009 Run
Random Course
Moderate 8.0 mi 1:13:34 9:12
11/11/2009 Run
Random Course
Easy 5.6 mi 53:52 9:37
11/9/2009 Run
Random Course
Easy 6.5 mi 59:00 9:05
11/9/2009 Run
Random Course
Easy 4.0 mi 37:00 9:15
11/4/2009 Run
Random Course
Easy 7.2 mi 1:04:51 9:03
10/24/2009 Run
Random Course
Easy 9.0 mi 1:25:00 9:27
10/23/2009 Bike
Random Course
Easy   30:00  
10/19/2009 Run
Random Course
Easy 4.3 mi 40:41 9:24
9/26/2009 Run
Random Course
Easy   30:00  
8/25/2009 Run
Random Course
Easy 5.0 mi 45:10 9:02
8/24/2009 Run
Random Course
Easy 3.0 mi 32:00 10:40
8/18/2009 Run
Random Course
Easy 3.3 mi 32:00 9:51
8/8/2009 Run
Random Course
Easy 5.5 mi 50:36 9:09
8/7/2009 Run
Random Course
Easy 10.1 mi 1:32:03 9:10
8/6/2009 Run
Random Course
Hill 5.5 mi 51:51 9:27
8/5/2009 Run
Random Course
Easy 8.1 mi 1:12:26 8:56
8/4/2009 Run
Random Course
Easy 6.0 mi 54:40 9:07
7/31/2009 Run
Random Course
Easy 6.0 mi 57:13 9:33
7/30/2009 Run
Random Course
Fartlek 8.0 mi 1:09:00 8:38
7/28/2009 Run
Random Course
Hill 6.0 mi 59:30 9:55
7/27/2009 Run
Random Course
Long-Tempo 6.0 mi 57:15 9:33
7/24/2009 Run
Random Course
Long 12.0 mi 1:55:00 9:35
7/23/2009 Run
Random Course
Hill 8.0 mi 1:15:00 9:23
7/22/2009 Run
Random Course
Easy 4.0 mi 39:00 9:45
7/22/2009 Run
Random Course
Easy 4.0 mi 38:00 9:30
7/16/2009 Run
Random Course
Hard 7.0 mi 1:03:38 9:06
7/15/2009 Run
Random Course
Easy 5.0 mi 51:00 10:12
7/14/2009 Run
Random Course
Hill 7.0 mi 1:11:30 10:13
7/7/2009 Run
Random Course
Easy 5.0 mi 46:48 9:22
6/18/2009 Run
Random Course
Easy 3.0 mi 30:00 10:00
6/16/2009 Run
Random Course
Easy 3.0 mi 30:00 10:00
6/10/2009 Run
Random Course
Easy 2.0 mi    
6/7/2009 Run
Random Course
Easy 6.0 mi 1:00:00 10:00
6/6/2009 Bike
Random Course
Easy   40:00  
6/1/2009 Bike
Random Course
Easy   30:00  
5/31/2009 Run
Random Course
Easy 1.3 mi 13:00 10:24
5/22/2009 Run
Random Course
Hill 6.9 mi 1:07:00 9:43
5/22/2009 Run
Random Course
Easy 4.0 mi 40:00 10:00
5/21/2009 Run
Random Course
Easy 6.0 mi 1:00:00 10:00
5/19/2009 Elliptical
Random Course
Default   45:00  
5/17/2009 Run
Random Course
Easy 6.8 mi 1:10:00 10:23
5/16/2009 Run
Random Course
Easy 6.5 mi 1:00:00 9:14
5/15/2009 Elliptical
Random Course
Default   1:00:00  
5/8/2009 Run
Random Course
Easy 4.5 mi 45:00 10:00
5/7/2009 Run
Random Course
Easy 3.0 mi 30:00 10:00
5/7/2009 Run
Random Course
Easy 3.0 mi 30:00 10:00