| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Walking |
Treadmill |
Default |
1.8 mi |
|
|
 |
| 6/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 6/23/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:14:00 |
4:56 |
|
| 4/24/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/22/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
50:00 |
12:30 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 4/21/2013 |
Bike |
Treadmill |
Default |
14.0 mi |
1:00:00 |
4:18 |
|
| 4/21/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:17:00 |
15:24 |
|
| 4/21/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:10:00 |
14:00 |
|
| 4/15/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
30:00 |
15:00 |
|
| 4/14/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 4/13/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
40:00 |
13:20 |
|
| 4/7/2013 |
Bike |
Treadmill |
Default |
8.0 mi |
35:00 |
4:23 |
|
| 3/4/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/3/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
10:00 |
10:00 |
|
| 3/3/2013 |
Bike |
Treadmill |
Default |
13.0 mi |
55:00 |
4:14 |
|
| 3/2/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/26/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
50:00 |
12:30 |
|
| 2/13/2013 |
Run |
Treadmill |
Run/Walk |
4.5 mi |
55:00 |
12:14 |
|
| 2/13/2013 |
Bike |
Treadmill |
Default |
5.0 mi |
24:50 |
4:58 |
|
| 2/12/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 2/11/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/10/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 2/10/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 2/10/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/31/2013 |
Bike |
Treadmill |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/28/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/27/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:04:00 |
4:16 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/26/2013 |
Bike |
Treadmill |
Default |
3.5 mi |
14:30 |
4:09 |
|
| 1/25/2013 |
Run |
Treadmill |
Run/Walk |
6.0 mi |
1:15:00 |
12:30 |
|
| 1/24/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
25:00 |
4:10 |
|
| 1/24/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
15:00 |
15:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 1/23/2013 |
Run |
Treadmill |
Run/Walk |
3.3 mi |
40:00 |
12:19 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
9.0 mi |
38:45 |
4:19 |
|
| 1/22/2013 |
Bike |
Treadmill |
Default |
6.0 mi |
30:00 |
5:00 |
|
| 1/22/2013 |
Run |
Treadmill |
Run/Walk |
2.3 mi |
30:00 |
13:20 |
|
| 1/20/2013 |
Bike |
Treadmill |
Default |
15.0 mi |
1:22:00 |
5:28 |
|
| 1/19/2013 |
Run |
Treadmill |
Run/Walk |
5.0 mi |
1:01:20 |
12:16 |
|
| 1/18/2013 |
Bike |
Treadmill |
Default |
10.0 mi |
43:33 |
4:22 |
|
| 1/17/2013 |
Run |
Treadmill |
Run/Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 1/16/2013 |
Run |
Treadmill |
Run/Walk |
1.0 mi |
18:00 |
18:00 |
|
| 1/15/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
|
| 1/12/2013 |
Run |
Treadmill |
Warm-up |
3.0 mi |
50:00 |
16:40 |
|
| 1/12/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 1/10/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
24:00 |
12:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
32:00 |
11:26 |
|
| 1/9/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 1/1/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
45:00 |
12:52 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
39:39 |
9:20 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/4/2012 |
P90x-Yoga |
Treadmill |
Default |
|
|
|
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:40 |
|
| 6/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/11/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
16:25 |
9:23 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/4/2012 |
Walking |
Treadmill |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Fartlek |
2.1 mi |
30:00 |
14:18 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/22/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
30:00 |
15:00 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 8/2/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
26:18 |
8:48 |
|
| 8/2/2011 |
Run |
Treadmill |
Interval |
2.5 mi |
22:40 |
9:04 |
|
| 7/18/2011 |
Run |
Treadmill |
Interval |
5.0 m |
42:00 |
225:18:30 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
|