| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
 |
| 4/24/2013 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
45:00 |
15:00 |
|
| 5/28/2012 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/23/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
| 4/13/2012 |
Run |
Glenwood Ave |
Run/Walk |
3.0 mi |
|
|
|
| 4/11/2012 |
Run |
Glenwood Ave |
Run/Walk |
2.0 mi |
|
|
|
| 2/23/2012 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 6/16/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/2/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/18/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 5/9/2011 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/25/2011 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2011 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/3/2011 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2010 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 11/3/2010 |
Run |
Glenwood Ave |
Hill |
3.5 mi |
33:00 |
9:26 |
|
| 11/1/2010 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/26/2010 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/25/2010 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2010 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2010 |
Run |
Glenwood Ave |
Hill |
3.4 mi |
33:47 |
9:52 |
|
| 3/2/2010 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/7/2009 |
Run |
Glenwood Ave |
Long-Tempo |
9.4 mi |
1:18:00 |
8:18 |
|
| 12/4/2009 |
Run |
Glenwood Ave |
Easy |
4.2 mi |
38:17 |
9:10 |
|
| 11/18/2009 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
45:56 |
9:11 |
|
| 11/17/2009 |
Run |
Glenwood Ave |
Easy |
4.3 mi |
38:40 |
9:05 |
|
| 11/16/2009 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
36:28 |
9:05 |
|
| 4/25/2009 |
Run |
Glenwood Ave |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/15/2009 |
Run |
Glenwood Ave |
Easy |
1.6 mi |
15:06 |
9:27 |
|
| 4/15/2009 |
Run |
Glenwood Ave |
Hill |
6.8 mi |
1:10:34 |
10:22 |
|
| 4/15/2009 |
Run |
Glenwood Ave |
Easy |
1.2 mi |
12:36 |
10:10 |
|
| 3/10/2009 |
Run |
Glenwood Ave |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
| 3/9/2009 |
Run |
Glenwood Ave |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/9/2009 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 3/6/2009 |
Run |
Glenwood Ave |
Hill |
4.4 mi |
50:00 |
11:21 |
|
| 3/1/2009 |
Core |
Glenwood Ave |
Default |
|
20:00 |
|
|
| 2/28/2009 |
Core |
Glenwood Ave |
Default |
|
15:00 |
|
|
| 2/2/2009 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/2/2009 |
Core |
Glenwood Ave |
Default |
|
10:00 |
|
|
| 1/26/2009 |
Core |
Glenwood Ave |
Default |
|
5:00 |
|
|
| 1/26/2009 |
Run |
Glenwood Ave |
Moderate |
6.0 mi |
57:17 |
9:33 |
|
| 1/22/2009 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/20/2009 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/19/2009 |
Core |
Glenwood Ave |
Default |
|
5:00 |
|
|
| 12/30/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 12/29/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:47 |
9:42 |
|
| 12/8/2008 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/5/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/3/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 12/1/2008 |
Run |
Glenwood Ave |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 11/24/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/14/2008 |
Run |
Glenwood Ave |
Easy |
5.7 mi |
55:00 |
9:45 |
|
| 11/7/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 11/3/2008 |
Run |
Glenwood Ave |
Easy |
3.5 mi |
35:26 |
10:17 |
|
| 10/27/2008 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
50:31 |
10:07 |
|
| 10/24/2008 |
Run |
Glenwood Ave |
Long-Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 10/23/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 10/17/2008 |
Run |
Glenwood Ave |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 10/8/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 10/1/2008 |
Run |
Glenwood Ave |
Easy |
3.4 mi |
30:27 |
9:04 |
|
| 9/25/2008 |
Run |
Glenwood Ave |
Moderate |
5.0 mi |
46:33 |
9:19 |
|
| 9/3/2008 |
Run |
Glenwood Ave |
Moderate |
4.5 mi |
|
|
|
| 5/28/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 5/7/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/16/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 2/20/2008 |
Run |
Glenwood Ave |
Easy |
4.5 mi |
|
|
|
| 2/7/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
35:16 |
8:49 |
|
| 2/6/2008 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:46 |
9:27 |
|
| 1/16/2008 |
Run |
Glenwood Ave |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 1/14/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/11/2008 |
Run |
Glenwood Ave |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2008 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 1/6/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 1/5/2008 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 12/19/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 12/7/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/27/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:00 |
9:15 |
|
| 11/13/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
35:03 |
8:44 |
|
| 11/8/2007 |
Run |
Glenwood Ave |
Moderate |
4.0 mi |
37:10 |
9:15 |
|
| 6/12/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 6/11/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 6/4/2007 |
Run |
Glenwood Ave |
Easy |
3.5 mi |
|
|
|
| 5/15/2007 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 5/8/2007 |
Run |
Glenwood Ave |
Long-Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 5/3/2007 |
Run |
Glenwood Ave |
Easy |
6.0 mi |
|
|
|
| 4/4/2007 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
| 4/3/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 3/23/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 3/15/2007 |
Run |
Glenwood Ave |
Easy |
5.6 mi |
52:02 |
9:18 |
|
| 3/12/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 3/9/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 3/7/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 3/2/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 2/15/2007 |
Run |
Glenwood Ave |
Moderate |
5.0 mi |
46:07 |
9:14 |
|
| 2/14/2007 |
Run |
Glenwood Ave |
Easy |
8.0 mi |
|
|
|
| 2/13/2007 |
Run |
Glenwood Ave |
Easy |
4.0 mi |
|
|
|
| 2/12/2007 |
Run |
Glenwood Ave |
Easy |
3.0 mi |
|
|
|
| 2/10/2007 |
Run |
Glenwood Ave |
Moderate |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/8/2007 |
Run |
Glenwood Ave |
Easy |
5.0 mi |
|
|
|
|