| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Treadmill |
Run/Walk |
3.0 mi |
35:00 |
11:40 |
 |
| 1/14/2013 |
Bike |
North Mankato |
Default |
7.2 mi |
32:07 |
4:29 |
|
| 1/13/2013 |
Bike |
North Mankato |
Default |
11.0 mi |
45:30 |
4:09 |
|
| 1/12/2013 |
Run |
Treadmill |
Warm-up |
3.0 mi |
50:00 |
16:40 |
|
| 1/12/2013 |
Bike |
North Mankato |
Default |
7.5 mi |
30:00 |
4:00 |
|
| 1/12/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 1/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2013 |
Run |
Treadmill |
Run/Walk |
2.0 mi |
24:00 |
12:00 |
|
| 1/10/2013 |
Run |
Treadmill |
Run/Walk |
2.8 mi |
32:00 |
11:26 |
|
| 1/9/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
40:00 |
11:26 |
|
| 1/9/2013 |
Bike |
North Mankato |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 1/8/2013 |
Bike |
North Mankato |
Default |
10.0 mi |
45:00 |
4:30 |
|
| 1/4/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/3/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/2/2013 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 1/1/2013 |
Run |
Treadmill |
Run/Walk |
3.5 mi |
45:00 |
12:52 |
|
| 12/31/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 12/30/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 12/29/2012 |
Bike |
North Mankato |
Default |
6.5 mi |
30:00 |
4:37 |
|
| 12/29/2012 |
Bike |
North Mankato |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 11/20/2012 |
Aerobics |
FIRM |
Default |
|
1:00:00 |
|
|
| 11/20/2012 |
Run |
North Mankato |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/19/2012 |
Bike |
North Mankato |
Default |
11.0 mi |
45:00 |
4:06 |
|
| 11/18/2012 |
Bike |
North Mankato |
Default |
|
1:00:00 |
|
|
| 11/7/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 11/5/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/2/2012 |
Run |
North Mankato |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:20 |
13:10 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2012 |
Run |
Mankato Marathon 5K |
Easy |
5.0 km |
25:47 |
8:18 |
|
| 9/16/2012 |
Run |
Red Jacket |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/15/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2012 |
Run |
Red Jacket |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/2/2012 |
Run |
Red Jacket |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/1/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/29/2012 |
Run |
North Mankato |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 8/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2012 |
Run |
North Mankato |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/9/2012 |
Run |
North Mankato |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2012 |
Run |
Timber Lane |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
39:39 |
9:20 |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/22/2012 |
Bike |
Dam Store |
Easy |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/22/2012 |
Bike |
County Road 13 |
Easy |
33.0 mi |
2:10:00 |
3:57 |
|
| 7/21/2012 |
Swim |
YMCS Pool |
Free Style |
|
50:00 |
|
|
| 7/21/2012 |
Bike |
County Road 13 |
Easy |
45.0 mi |
2:54:00 |
3:52 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 7/19/2012 |
Bike |
County Road 13 |
Easy |
18.6 mi |
1:10:46 |
3:49 |
|
| 7/18/2012 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:17:00 |
3:40 |
|
| 7/18/2012 |
Run |
North Mankato |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/17/2012 |
Swim |
YMCS Pool |
Free Style |
|
40:00 |
|
|
| 7/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/15/2012 |
Bike |
County Road 13 |
Easy |
36.0 mi |
2:21:00 |
3:55 |
|
| 7/14/2012 |
Bike |
Bemidji |
Easy |
17.5 mi |
1:09:00 |
3:57 |
|
| 7/13/2012 |
Swim |
Bemidji |
Free Style |
|
30:00 |
|
|
| 7/13/2012 |
Run |
North Mankato |
Hard |
3.0 mi |
29:00 |
9:40 |
|
| 7/12/2012 |
Bike |
Bemidji |
Easy |
26.0 mi |
1:40:00 |
3:51 |
|
| 7/11/2012 |
Bike |
Bemidji |
Easy |
18.0 mi |
1:07:00 |
3:44 |
|
| 7/11/2012 |
Swim |
Bemidji |
Free Style |
|
45:00 |
|
|
| 7/11/2012 |
Run |
North Mankato |
Hard |
2.0 mi |
18:18 |
9:09 |
|
| 7/10/2012 |
Bike |
Bemidji |
Easy |
18.0 mi |
1:04:00 |
3:34 |
|
| 7/10/2012 |
Swim |
Bemidji |
Free Style |
|
30:00 |
|
|
| 7/9/2012 |
Bike |
Bemidji |
Easy |
28.0 mi |
1:40:00 |
3:35 |
|
| 7/8/2012 |
Bike |
Bemidji |
Easy |
32.0 mi |
1:55:00 |
3:36 |
|
| 7/7/2012 |
Bike |
Bemidji |
Easy |
8.0 mi |
40:00 |
5:00 |
|
| 7/6/2012 |
Run |
North Mankato |
Easy |
2.8 mi |
25:30 |
9:17 |
|
| 7/5/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:15:00 |
3:57 |
|
| 7/5/2012 |
Swim |
YMCS Pool |
Free Style |
|
30:00 |
|
|
| 7/4/2012 |
P90x-Yoga |
Treadmill |
Default |
|
|
|
|
| 7/3/2012 |
Swim |
YMCS Pool |
Free Style |
|
30:00 |
|
|
| 7/3/2012 |
Run |
North Mankato |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 7/2/2012 |
Bike |
County Road 13 |
Easy |
10.0 mi |
41:00 |
4:06 |
|
| 7/1/2012 |
Bike |
County Road 13 |
Easy |
24.3 mi |
1:35:15 |
3:55 |
|
| 7/1/2012 |
Swim |
Hinker Pond |
Free Style |
400.0 yd |
10:20 |
45:29 |
|
| 6/30/2012 |
Bike |
County Road 13 |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 6/30/2012 |
Bike |
County Road 13 |
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 6/29/2012 |
Bike |
County Road 13 |
Easy |
28.0 mi |
1:48:00 |
3:52 |
|
| 6/28/2012 |
Bike |
County Road 13 |
Easy |
13.8 mi |
51:00 |
3:43 |
|
| 6/28/2012 |
Run |
North Mankato |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/28/2012 |
Swim |
Hinker Pond |
Back Stroke |
|
30:00 |
|
|
| 6/27/2012 |
Bike |
County Road 13 |
Easy |
19.0 mi |
1:19:00 |
4:10 |
|
| 6/25/2012 |
Swim |
YMCA POOl |
Free Style |
|
30:00 |
|
|
| 6/25/2012 |
Run |
Red Jacket Trail |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 6/24/2012 |
Bike |
County Road 13 |
Easy |
25.0 mi |
1:34:30 |
3:47 |
|
|