| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/5/2007 |
Weights |
|
|
|
|
|
 |
| 8/12/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 11/27/2007 |
Weights |
|
|
|
|
|
|
| 1/4/2008 |
Weights |
|
|
|
|
|
|
| 1/6/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/17/2008 |
Weights |
|
|
|
|
|
|
| 1/20/2008 |
Weights |
|
|
|
|
|
|
| 1/21/2008 |
Weights |
|
|
|
|
|
|
| 1/24/2008 |
Weights |
|
|
|
|
|
|
| 1/25/2008 |
Weights |
|
|
|
|
|
|
| 1/28/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 1/31/2008 |
Weights |
|
|
|
|
|
|
| 2/2/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2008 |
Weights |
|
|
|
|
|
|
| 2/5/2008 |
Weights |
|
|
|
|
|
|
| 2/7/2008 |
Weights |
|
|
|
|
|
|
| 2/8/2008 |
Weights |
|
|
|
|
|
|
| 2/10/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 3/20/2008 |
Weights |
|
|
|
|
|
|
| 4/18/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 11/4/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/2/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/30/2009 |
Weights |
|
|
|
45:00 |
|
|
| 7/7/2009 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2009 |
Weights |
|
|
|
20:00 |
|
|
| 7/23/2009 |
Weights |
|
|
|
25:00 |
|
|
| 11/27/2009 |
Weights |
|
|
|
30:00 |
|
|
| 12/30/2009 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/4/2010 |
Weights |
|
|
|
|
|
|
| 1/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2010 |
Weights |
|
|
|
35:00 |
|
|
| 2/2/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/4/2010 |
Weights |
|
|
|
30:00 |
|
|
| 2/6/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/15/2010 |
Weights |
|
|
|
20:00 |
|
|
| 2/19/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/20/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/15/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/24/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/25/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/26/2010 |
Weights |
|
|
|
30:00 |
|
|
| 3/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/5/2010 |
Weights |
|
|
|
20:00 |
|
|
| 4/6/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/8/2010 |
Weights |
|
|
|
|
|
|
| 4/12/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/13/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/16/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/20/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/21/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/28/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/29/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/30/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/5/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/8/2010 |
Weights |
|
|
|
30:00 |
|
|
| 5/25/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/5/2011 |
Weights |
|
|
|
25:00 |
|
|
| 4/14/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/3/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/6/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/16/2011 |
Weights |
|
|
|
15:00 |
|
|
| 9/1/2011 |
Weights |
|
|
|
|
|
|
| 9/21/2011 |
Weights |
|
|
|
|
|
|
| 9/22/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/14/2012 |
Weights |
|
|
|
20:00 |
|
|
| 1/30/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/2/2012 |
Weights |
|
|
|
20:00 |
|
|
| 3/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/9/2012 |
Weights |
|
|
|
30:00 |
|
|
| 3/11/2012 |
Weights |
|
|
|
|
|
|
| 3/14/2012 |
Weights |
|
|
|
40:00 |
|
|
| 5/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 5/29/2012 |
Weights |
|
|
|
|
|
|
| 7/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/16/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/24/2013 |
Weights |
|
|
|
|
|
|
| 1/28/2013 |
Weights |
|
|
|
25:00 |
|
|
| 7/22/2013 |
Weights |
|
|
|
20:00 |
|
|
| 7/29/2013 |
Weights |
|
|
|
30:00 |
|
|
| 9/17/2013 |
Weights |
|
|
|
|
|
|
| 1/15/2010 |
Swim |
|
Back Stroke |
|
40:00 |
|
|
|