Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/5/2007 Weights           8/12/2007 Weights           8/14/2007 Weights           11/5/2007 Weights           11/27/2007 Weights           1/4/2008 Weights           1/6/2008 Weights           1/13/2008 Weights           1/15/2008 Weights           1/17/2008 Weights           1/20/2008 Weights           1/21/2008 Weights           1/24/2008 Weights           1/25/2008 Weights           1/28/2008 Weights           1/31/2008 Weights           1/31/2008 Weights           2/2/2008 Weights           2/4/2008 Weights           2/5/2008 Weights           2/7/2008 Weights           2/8/2008 Weights           2/10/2008 Weights           2/18/2008 Weights           3/20/2008 Weights           3/27/2008 Found Something   Default       4/18/2008 Weights           5/29/2008 Weights           6/2/2008 Weights           6/3/2008 Weights           6/25/2008 Aerobics   Default       8/9/2008 Found Something   Default       10/13/2008 Weights           11/4/2008 Weights           1/4/2010 Weights           4/8/2010 Weights           1/7/2012 P90X-Legs&Back   Default       3/11/2006 Run Glenwood Ave Easy 5.0 mi     3/18/2006 Run Timber Lane Easy 4.0 mi     3/25/2006 Run Timber Lane Long 8.0 mi     3/28/2006 Run Glenwood Ave Easy 2.5 mi     3/29/2006 Run Glenwood Ave Easy 4.0 mi     3/31/2006 Run Glenwood Ave Easy 2.0 mi     4/1/2006 Run Timber Lane Long 7.0 mi     4/4/2006 Run Glenwood Ave Easy 4.0 mi     4/7/2006 Run Glenwood Ave Easy 2.0 mi     4/9/2006 Run Glenwood Ave Long 7.0 mi     4/13/2006 Run Glenwood Ave Easy 4.0 mi     4/14/2006 Run Glenwood Ave Easy 3.0 mi     4/16/2006 Run Timber Lane Long 8.0 mi     4/17/2006 Run Glenwood Ave Easy 4.0 mi     4/18/2006 Run Treadmill Easy 7.0 mi     4/19/2006 Run Glenwood Ave Easy 4.0 mi     4/22/2006 Run Timber Lane Long 10.0 mi     4/23/2006 Run Seven Mile Creek Park Easy 5.0 mi     4/24/2006 Run Glenwood Ave Easy 3.0 mi     4/25/2006 Run Treadmill Easy 6.0 mi     4/26/2006 Run Glenwood Ave Easy 4.0 mi     4/27/2006 Run Glenwood Ave Easy 4.0 mi     4/27/2006 Run Treadmill Easy 2.0 mi     4/30/2006 Run Treadmill Long 10.0 mi     5/1/2006 Run Glenwood Ave Easy 4.0 mi     5/2/2006 Run Glenwood Ave Easy 2.0 mi     5/6/2006 Run Random Course Long 12.0 mi     5/7/2006 Run Random Course Easy 4.0 mi     5/8/2006 Run Glenwood Ave Easy 5.0 mi     5/9/2006 Run Random Course Easy 2.0 mi     5/9/2006 Run Glenwood Ave Easy 4.0 mi     5/10/2006 Run Glenwood Ave Easy 4.0 mi     5/11/2006 Run Glenwood Ave Easy 4.0 mi     5/13/2006 Run Red Jacket Trail Long 10.0 mi     5/14/2006 Run Random Course Easy 6.0 mi     5/15/2006 Run Glenwood Ave Easy 4.0 mi     5/16/2006 Run Random Course Easy 6.0 mi     5/17/2006 Run Random Course Easy 6.0 mi     5/18/2006 Run Glenwood Ave Easy 4.0 mi     5/19/2006 Run Random Course Easy 6.0 mi     5/20/2006 Run Red Jacket Trail Long 12.0 mi     5/22/2006 Run Glenwood Ave Easy 4.0 mi     5/23/2006 Run Random Course Easy 5.0 mi     5/24/2006 Run Random Course Easy 2.0 mi     5/25/2006 Run Random Course Easy 4.0 mi     5/26/2006 Run Random Course Easy 6.0 mi     5/31/2006 Run Glenwood Ave Easy 3.0 mi     5/31/2006 Run Random Course Easy 5.0 mi     6/1/2006 Run Red Jacket Trail Easy 9.0 mi     6/2/2006 Run Random Course Easy 4.0 mi     6/5/2006 Run Random Course Easy 4.5 mi     6/5/2006 Run Random Course Easy 4.0 mi     6/9/2006 Run Random Course Easy 4.0 mi     6/10/2006 Run Red Jacket Trail Long 14.0 mi     6/12/2006 Run Glenwood Ave Easy 4.0 mi     6/13/2006 Run Random Course Easy 6.0 mi     6/15/2006 Run Random Course Easy 6.0 mi     6/15/2006 Run Random Course Easy 2.0 mi     6/18/2006 Run Random Course Easy 8.0 mi     6/19/2006 Run Random Course Easy 4.0 mi     6/20/2006 Run Red Jacket Trail Easy 10.0 mi     6/21/2006 Run Random Course Easy 1.0 mi     6/23/2006 Run Random Course Easy 3.0 mi