Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2016 Run   Default 5.2 mi 1:04:00 12:19
5/7/2016 Run   Long 2.1 mi 40:15 18:49
5/6/2016 Run   Easy 5.0 mi 1:04:09 12:44
5/3/2016 Run   Easy 5.0 mi 56:03 11:09
5/1/2016 Run   Race 13.4 mi 2:44:19 12:18
4/29/2016 Run   Easy 3.1 mi 35:44 11:26
4/26/2016 Run   Easy 5.0 mi 1:04:07 12:44
4/24/2016 Run   Default 5.0 mi 59:42 11:51
4/23/2016 Run   Long 4.0 mi 53:02 13:12
4/23/2016 Run   Default 3.1 mi 48:23 15:34
4/19/2016 Run   Easy 3.0 mi 36:00 12:00
4/18/2016 Run   Default 9.1 mi 1:55:02 12:42
4/18/2016 Pilates   Intermediate DVD   20:00  
4/18/2016 Yoga   Any   10:00  
4/17/2016 Run   Default 5.0 mi 1:08:12 13:39
4/16/2016 Run   Default 2.0 mi 32:34 16:13
4/16/2016 Run   Default 0.3 mi 2:14 8:57
4/16/2016 Run   Default 0.4 mi 3:48 10:34
4/16/2016 Run   Default 4.0 mi 52:05 13:00
4/15/2016 Run   Easy 5.1 mi 1:03:19 12:28
4/14/2016 Run   Default 5.0 mi 1:03:51 12:47
4/14/2016 Pilates   Intermediate   25:00  
4/14/2016 Yoga   Any   10:00  
4/13/2016 Pilates   Intermediate   25:00  
4/13/2016 Yoga   Default   30:00  
4/12/2016 Yoga   Any   55:00  
4/11/2016 Run   Default 7.0 mi 1:31:32 13:04
4/11/2016 Pilates   Intermediate      
4/11/2016 Yoga   Vinyasa Flow   1:30:00  
4/10/2016 Pilates   Intermediate   20:00  
4/10/2016 Yoga   Any   30:00  
4/9/2016 Run   Long 5.1 mi 1:04:49 12:51
4/9/2016 Yoga   Any   1:30  
4/9/2016 Pilates   Intermediate   20:00  
4/8/2016 Run
'Round the Island
Long 5.1 mi 1:04:31 12:46
4/8/2016 Yoga   Any   1:30:00  
4/8/2016 Pilates   Intermediate   20:00  
4/7/2016 Pilates   Intermediate   20:00  
4/7/2016 Yoga   Any   1:00:00  
4/1/2016 Run   Default 0.5 mi 6:17 12:34
3/31/2016 Run   Default 5.0 mi 1:01:25 12:13
3/27/2016 Run   Default 8.1 mi 1:42:19 12:43
3/26/2016 Run   Default 7.1 mi 1:24:38 12:01
3/24/2016 Run   Default 5.1 mi 1:07:15 13:12
3/21/2016 Run   Default 5.1 mi 1:08:04 13:29
3/19/2016 Run   Default 2.4 mi 41:51 17:49
3/18/2016 Run
'Round the Island
Default 5.2 mi 1:05:00 12:25
3/15/2016 Run   Default 14.1 mi 3:02:35 13:00
3/13/2016 Run   Default 10.1 mi 2:12:32 13:12
3/11/2016 Run   Default 5.0 mi 1:03:52 12:44
3/10/2016 Run   Default 7.0 mi 1:32:07 13:09
3/7/2016 Run   Default 5.1 mi 1:04:25 12:46
3/7/2016 Run   Default 9.1 mi 1:46:30 11:43
3/4/2016 Run   Default 5.1 mi 1:03:44 12:38
3/3/2016 Run   Default 5.0 mi 1:06:12 13:09
3/2/2016 Run   Default 13.1 mi 2:55:47 13:27
2/28/2016 Run   Default 10.1 mi 2:48:05 16:41
2/25/2016 Run   Default 5.0 mi 1:05:24 13:04
2/21/2016 Run   Default 10.2 mi 2:33:34 15:08
2/20/2016 Run   Default 10.0 mi 2:10:27 13:00
2/19/2016 Run   Default 5.1 mi 1:10:18 13:41
2/18/2016 Run   Default 5.3 mi 1:06:24 12:39
2/17/2016 Run   Default 4.7 mi 1:00:38 12:53
2/15/2016 Run
'Round the Island
Default 5.2 mi 1:00:00 11:28
2/11/2016 Run
'Round the Island
Default 5.2 mi 1:05:00 12:25
2/9/2016 Run   Default 7.6 mi 1:46:24 14:06
2/6/2016 Run   Default 1.5 mi 17:55 11:48
2/6/2016 Run   Default 3.6 mi 49:33 13:56
2/5/2016 Run   Default 0.1 mi 1:37 13:29
2/3/2016 Run   Default 5.0 mi 1:03:33 12:37
2/2/2016 Run   Default 5.0 mi 1:07:06 13:21
1/31/2016 Run   Default 10.0 mi 2:05:42 12:32
1/30/2016 Run   Default 8.0 mi 1:45:33 13:08
1/29/2016 Run
'Round the Island
Default 5.2 mi 1:05:00 12:25
1/28/2016 Run
'Round the Island
Default 5.2 mi 1:05:00 12:25
1/25/2016 Run
'Round the Island
Default 5.2 mi 1:05:00 12:25
1/17/2016 Run   Default 0.1 mi 2:03 17:05
1/16/2016 Run   Default 10.4 mi 2:08:14 12:23
1/15/2016 Run   Default 5.1 mi 1:06:10 13:07
1/14/2016 Run   Default 5.0 mi 1:04:24 12:49
1/8/2016 Run   Default 2.5 mi 27:00 10:48
1/6/2016 Run   Default 5.0 mi 1:08:24 13:36
1/1/2016 Run   Default 10.2 mi 2:10:00 12:49
12/29/2015 Run   Default 5.2 mi 1:00:20 11:43
12/28/2015 Run   Default 7.1 mi 1:31:13 12:56
12/27/2015 Run   Default 10.2 mi 2:13:33 13:06
12/26/2015 Run   Default 10.1 mi 2:08:15 12:40
12/25/2015 Run   Default 7.1 mi 1:21:20 11:33
12/24/2015 Run   Default 5.0 mi 1:05:10 13:02
12/22/2015 Run   Default 5.0 mi 1:12:00 14:18
12/20/2015 Run   Default 10.1 mi 2:20:25 13:56
12/14/2015 Run   Default 7.1 mi 1:23:28 11:44
12/13/2015 Run   Default 10.1 mi 2:10:11 12:58
12/12/2015 Run   Default 10.5 mi 2:08:06 12:10
12/10/2015 Run   Default 7.0 mi 1:33:49 13:21
12/6/2015 Run   Default 10.1 mi 2:24:31 14:23
12/4/2015 Run   Default 7.0 mi 1:35:47 13:37
12/1/2015 Run   Default 5.0 mi 1:04:19 12:51
11/30/2015 Run   Default 7.0 mi 1:27:51 12:32
11/29/2015 Run   Default 10.1 mi 2:04:23 12:22