Orienteering 6.9 km
Easy 5.7 km
Easy 6.2 km
Tempo 10.3 km
Krafttraining 25:00
Long 10.6 km
Krafttraining: 25:00
Run: 39.8 km
Interval 8 km
Long 8.1 km
Easy 5.9 km
Interval 12.4 km
Long 17.6 km
Run: 51.9 km
Easy 7 km
Long 11.3 km
Easy 6.7 km
Orienteeringcomp 7.6 km
Orienteeringcomp 11.4 km
Run: 44 km