Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/18/2024 Run
USI
 Tempo 12.0 km 1:00:00 5:00
4/17/2024 Run
Kongresspark
 Easy 5.8 km 33:00 5:41
4/16/2024 Run   Long 9.4 km 52:13 5:36
4/14/2024 Run
Austria Cup
 Orienteeringcomp 11.4 km 1:13:10 6:25
4/13/2024 Run
Austria Cup
 Orienteeringcomp 7.6 km 47:02 6:12
4/11/2024 Run
USI
 Easy 6.7 km 31:44 4:44
4/10/2024 Run
Heige-Heuberg-Heige
 Long 11.3 km 1:00:03 5:20
4/9/2024 Run   Easy 7.0 km 39:23 5:39
4/7/2024 Run
Feuerwache-Sophienalpe-Feuerwache
 Long 17.6 km 1:36:51 5:31
4/6/2024 Krafttraining       25:00  
4/5/2024 Run
USI
 Interval 12.4 km 53:13 4:19
4/4/2024 Run   Easy 5.9 km 30:06 5:09
4/3/2024 Run   Long 8.1 km 43:05 5:21
4/1/2024 Run
Trails
 Interval 8.0 km 42:02 5:15
3/31/2024 Run
Waldzell
 Long 10.6 km 55:55 5:16
3/30/2024 Krafttraining       25:00  
3/29/2024 Run
Alszeile-Schwarzenbergallee
 Tempo 10.3 km 46:25 4:30
3/28/2024 Run   Easy 6.2 km 34:13 5:31
3/27/2024 Run   Easy 5.7 km 30:00 5:15
3/25/2024 Run
Budapest
 Orienteering 6.9 km 38:27 5:35
3/23/2024 Run
Heige-Satzberg-Jubwarte-Heige
 Long 10.6 km 1:00:00 5:40
3/21/2024 Run
USI
 Tempo 10.2 km 43:59 4:19
3/20/2024 Run
Alszeile
 Easy 6.4 km 34:17 5:24
3/19/2024 Krafttraining       25:00  
3/18/2024 Run   Easy 5.7 km 28:27 4:59
3/15/2024 Run
Bergauf
 Interval 7.3 km 36:46 5:02
3/14/2024 Run   Easy 5.8 km 30:37 5:18
3/13/2024 Krafttraining       30:00  
3/11/2024 Run
Kongresspark
 Fartlek 6.6 km 31:54 4:51
3/10/2024 Run
Graz
 Easy 5.2 km 30:50 5:59
3/9/2024 Run
Graz
 Easy 4.7 km 30:43 6:37
3/3/2024 Run   Long 11.0 km 59:25 5:25
3/2/2024 Krafttraining       30:00  
2/28/2024 Run
Kongresspark
 Fartlek 8.5 km 38:35 4:33
2/26/2024 Krafttraining       30:00  
2/25/2024 Run   Long 10.0 km 55:00 5:30
2/23/2024 Run
Heige-Satzberg-Jubwarte-Heige
 Long 11.0 km 1:00:00 5:28
2/22/2024 Run   Easy 6.0 km 30:00 5:00
2/21/2024 Run   Easy 5.5 km 30:00 5:28
2/20/2024 Krafttraining       30:00  
2/12/2024 Run   Easy 5.0 km 25:08 5:02
2/11/2024 Run   Easy 6.0 km 31:21 5:14
2/6/2024 Run   Easy 6.5 km 30:50 4:45
2/5/2024 Run
Kongresspark
 Tempo 8.7 km 39:34 4:35
2/4/2024 Run
Heige-Satzberg-Schottenhof-Eselstiege-Heige
 Long 13.3 km 1:13:10 5:30
2/2/2024 Run
Kongresspark
 Interval 8.0 km 40:00 4:59
2/1/2024 Krafttraining       35:00  
1/31/2024 Run
Heige-TUW
 Easy 6.6 km 30:19 4:36
1/30/2024 Run
TUW-Heige
 Default 6.3 km 30:13 4:50
1/28/2024 Run
Heige-Schottenhof-Exelberg-Heige
 Long 16.2 km 1:20:00 4:58
1/27/2024 Run   Long 8.6 km 45:51 5:20
1/26/2024 Run   Easy 5.0 km 30:00 6:00
1/25/2024 Run
USI-Kurs Sensengasse
 Interval 11.4 km 1:10:00 6:09
1/24/2024 Run
TUW-Heige
 Easy 5.9 km 29:30 5:00
1/24/2024 Run
Heige-TUW
 Easy 6.2 km 27:35 4:28
1/23/2024 KK
GRG15 Schmelz
 Hallentraining   1:30:00  
1/21/2024 Run
Heige-Schottenhof-Alszeile-Heige
 Long 15.0 km 1:14:32 4:59
1/20/2024 Run
Heige-Jubwarte-Heuberg-Heige
 Long 11.3 km 1:00:58 5:23
1/19/2024 Run
Heige-Schloss-Steinhofgründe-Heige
 Easy 7.4 km 37:48 5:07
1/18/2024 Run
USI-Kurs Sensengasse
 Interval 6.8 km 36:00 5:18
1/16/2024 Run
Heige-TUW
 Easy 6.4 km 29:28 4:36
1/15/2024 Run
TUW-Heige
 Easy 6.2 km 30:32 4:55
1/14/2024 Run
Wintersprintcup
 Orienteeringcomp 2.0 km 10:20 5:10
1/14/2024 Run
Heige-TUW
 Easy 8.5 km 40:01 4:43
1/13/2024 Krafttraining       30:00  
1/12/2024 Run   Easy 4.5 km 23:42 5:20
1/11/2024 Run
USI-Kurs Sensengasse
 Interval 10.5 km 56:00 5:20
1/11/2024 KK
USI-Kurs Sensengasse
 Laufschule   20:00  
1/9/2024 KK
GRG15 Schmelz
 Hallentraining   1:00:00  
1/8/2024 Run
Heige-Jubwarte-Eselstiege-Heige
 Long 9.7 km 55:01 5:42
1/7/2024 Run
Kongresspark
 Tempo 9.0 km 40:41 4:31
1/5/2024 Run
Waldzell
 Easy 6.5 km 30:00 4:36
1/3/2024 Run
Waldzell
 Easy 7.0 km 35:01 5:01
1/2/2024 Run
Waldzell
 Tempo 10.9 km 47:47 4:23
12/31/2023 Run
Waldzell
 Orienteering 8.2 km 52:50 6:25
12/30/2023 Run
Waldzell
 Long 9.2 km 46:17 5:01
12/29/2023 Krafttraining       30:00  
12/28/2023 Run   Interval 7.6 km 40:24 5:22
12/27/2023 Run
Waldzell
 Orienteering 7.4 km 52:04 7:03
12/25/2023 Run
Heige-zhaus
 Easy 6.7 km 34:13 5:08
12/24/2023 Run
Kongresspark
 Fartlek 7.8 km 36:17 4:41
12/23/2023 Krafttraining       30:00  
12/22/2023 Run   Easy 7.0 km 34:17 4:54
12/19/2023 Run   Easy 5.0 km 25:00 5:00
12/17/2023 Run   Easy 4.0 km 20:00 5:00
12/15/2023 Krafttraining       30:00  
12/13/2023 Run
TUW-Heige
 Easy 6.5 km 32:27 4:59
12/12/2023 KK
GRG15 Schmelz
 Hallentraining   1:15:00  
11/29/2023 Krafttraining       30:00  
11/28/2023 Run
Heige-TUW
 Easy 6.3 km 29:43 4:43
11/27/2023 Run
TUW-Heige
 Easy 6.1 km 30:35 5:00
11/26/2023 Run
Heige-Jubwarte-Heuberg-Heige
 Long 12.1 km 1:06:01 5:28
11/24/2023 Run
Kongresspark
 Interval 8.5 km 42:13 4:57
11/23/2023 Run
Heige-TUW
 Easy 6.4 km 30:08 4:43
11/22/2023 Run
TUW-Heige
 Easy 6.2 km 30:00 4:50
11/21/2023 Krafttraining       30:00  
11/20/2023 Run
Heige-Satzberg-Kreuzeichenwiese-Schloss-Heige
 Long 11.4 km 1:02:19 5:29
11/18/2023 Run
Otto-Wagner-Spital
 Tempo 11.1 km 49:22 4:29
11/17/2023 Run
Heige-Jubwarte-Kreuzeichenwiese-Schloss-Heige
 Long 9.8 km 55:00 5:39
11/16/2023 Krafttraining       30:00  
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