Easy 8 mi
Weights
Easy 6 mi
Rowing 2 km
Tempo 6 mi
Easy 2 mi
Easy 8.5 mi
Easy 5 mi
Easy 9 mi
Easy 1 mi
Race 13.1 mi
Rowing: 1.2 mi
Run: 58.6 mi
Weights: 4 times
Hill 9 mi
Rowing 3.5 km
Rowing: 2.2 mi
Run: 44 mi
Weights: 3 times