Easy 6.5 mi
Fartlek 8 mi
Weights
Easy 5 mi
Easy 7 mi
Easy 6 mi
Easy 3.5 mi
Easy 2.5 mi
Race 10 mi
Run: 60 mi
Weights: 2 times
Easy 7.5 mi
Easy 10 mi
Interval 6 mi
Rowing 3 km
Easy 8 mi
Long 21 mi
Rowing: 1.9 mi
Run: 62.5 mi
Tempo 10 mi
Tempo 9 mi
Long 20 mi
Rowing 4 km
Rowing: 4.3 mi
Run: 71 mi
Rowing 3.5 km
Tempo 14 mi
Easy 4 mi
Rowing 5 km
Marathon Pace 10 mi
Easy 9 mi
Rowing: 7.8 mi
Run: 55 mi
Weights: 1 times
Interval 9 mi
Easy 12 mi
Run: 52.5 mi
Weights: 3 times
Easy 5.5 mi
Marathon Pace 3 mi
Easy 2 mi
Easy 3 mi
Race 26.2 mi
Run: 43.7 mi