11/13/2022
12 mi
1:32:15
7:42 mi
Hoka Clifton 8
Tempo workout on the treadmill. First 15 minutes easy, then 50 minutes progressive, from 8.5 mph to 9.3 mph, incline varying 1.5%-2.5% but mostly at 2%, then the rest easy. The tempo pace felt great.