1/10/2023
2 mi
18:30
9:15 mi
Brooks Ghost14 (Ghost 14 (2))
8 X 200 on Franklin track starting every 3 minutes with 200 jogs in between.
35, 35, 33, 33, 33, 32, 32, 33.
Burned out on the last one, hip flexor held up fine. Good rust buster.