Notes
Runnymede 8k for WRRC, last leg of the Twilight Series. The rain stopped just before the race and it was much cooler than expected, but as humid as possible. There was steam lingering in the air. This course had some rather intense rolling hills throughout, with a very long and decently steep hill in the last mile. It was an out and back course as usual, and the way back was much more difficult. Stayed in 2nd place solo the whole way. Was able to put on a good strong kick into the finish, but then I came very close to throwing up after the finish, not sure why. This race sealed a series win for me, which is a huge confidence booster.
Splits: 1 mile: 5:53, 4k: 14:53, 3 mile: 18:14