| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 8/20/2022 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/16/2022 |
Run |
|
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 8/13/2022 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 8/9/2022 |
Run |
|
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 8/8/2022 |
Run |
|
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 8/6/2022 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 8/3/2022 |
Run |
|
Easy |
5.0 mi |
39:52 |
7:59 |
|
| 8/2/2022 |
Run |
|
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 8/1/2022 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 7/31/2022 |
Run |
|
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 7/28/2022 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
|
| 7/26/2022 |
Run |
|
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/22/2022 |
Run |
|
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 7/20/2022 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 7/19/2022 |
Run |
|
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/18/2022 |
Run |
|
Interval |
6.0 mi |
43:28 |
7:15 |
|
| 7/8/2022 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 7/5/2022 |
Run |
|
Interval |
6.0 mi |
43:55 |
7:20 |
|
| 7/2/2022 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 6/30/2022 |
Run |
|
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 6/28/2022 |
Run |
|
Easy |
7.0 mi |
53:29 |
7:39 |
|
| 6/25/2022 |
Run |
|
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 6/19/2022 |
Run |
|
Easy |
6.0 mi |
47:35 |
7:56 |
|
| 6/17/2022 |
Run |
|
Marathon Pace |
7.0 mi |
52:30 |
7:30 |
|
| 6/16/2022 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 6/13/2022 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 6/9/2022 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/29/2022 |
Run |
|
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 5/27/2022 |
Run |
|
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 5/26/2022 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 5/23/2022 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 5/20/2022 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 5/19/2022 |
Run |
|
Hill |
6.5 mi |
50:06 |
7:43 |
|
| 5/17/2022 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 5/16/2022 |
Run |
|
Marathon Pace |
8.5 mi |
1:03:30 |
7:29 |
|
| 5/14/2022 |
Run |
|
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 5/13/2022 |
Run |
|
Easy |
8.0 mi |
1:01:31 |
7:42 |
|
| 5/12/2022 |
Run |
|
Hill Tempo |
7.0 mi |
55:45 |
7:58 |
|
| 5/11/2022 |
Run |
|
Easy |
7.0 mi |
53:15 |
7:37 |
|
| 5/10/2022 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 5/9/2022 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 5/8/2022 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 5/7/2022 |
Run |
|
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/6/2022 |
Run |
|
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 5/5/2022 |
Run |
|
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 5/4/2022 |
Run |
|
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 5/2/2022 |
Run |
|
Hill |
6.0 mi |
47:00 |
7:50 |
|
| 5/1/2022 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 4/30/2022 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 4/29/2022 |
Run |
|
Easy |
5.0 mi |
37:53 |
7:35 |
|
| 4/28/2022 |
Run |
|
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 4/27/2022 |
Run |
|
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 4/26/2022 |
Run |
|
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 4/25/2022 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 4/24/2022 |
Run |
|
Easy |
5.0 mi |
39:37 |
7:56 |
|
| 4/23/2022 |
Run |
|
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 4/21/2022 |
Run |
|
Easy |
6.0 mi |
47:10 |
7:52 |
|
| 4/20/2022 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
| 4/18/2022 |
Run |
|
Easy |
6.0 mi |
50:40 |
8:27 |
|
| 4/17/2022 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 4/16/2022 |
Run |
|
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 4/14/2022 |
Run |
|
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 4/13/2022 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/1/2022 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 3/30/2022 |
Run |
|
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 3/28/2022 |
Run |
|
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 3/26/2022 |
Run |
|
Easy |
12.0 mi |
1:34:47 |
7:54 |
|
| 3/25/2022 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 3/23/2022 |
Run |
|
Interval |
8.0 mi |
1:03:50 |
7:59 |
|
| 3/22/2022 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 3/21/2022 |
Run |
|
Easy |
8.0 mi |
1:04:05 |
8:01 |
|
| 3/20/2022 |
Run |
|
Easy |
10.0 mi |
1:18:01 |
7:49 |
|
| 3/19/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:59 |
7:05 |
|
| 3/18/2022 |
Run |
|
Easy |
8.0 mi |
1:03:38 |
7:58 |
|
| 3/17/2022 |
Run |
|
Easy |
8.0 mi |
1:02:46 |
7:51 |
|
| 3/16/2022 |
Run |
|
Interval |
10.0 mi |
1:12:23 |
7:15 |
|
| 3/15/2022 |
Run |
|
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 3/13/2022 |
Run |
|
Long |
18.0 mi |
2:12:41 |
7:23 |
|
| 3/11/2022 |
Run |
|
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 3/9/2022 |
Run |
|
Easy |
9.0 mi |
1:12:06 |
8:01 |
|
| 3/8/2022 |
Run |
|
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 3/7/2022 |
Run |
|
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 3/6/2022 |
Run |
|
Long |
20.0 mi |
2:26:04 |
7:19 |
|
| 3/5/2022 |
Run |
|
Easy |
8.0 mi |
1:01:54 |
7:45 |
|
|