| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2022 |
Run |
|
Easy |
7.0 mi |
57:47 |
8:16 |
 |
| 9/15/2022 |
Run |
|
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 9/14/2022 |
Run |
|
Interval |
10.0 mi |
1:10:34 |
7:04 |
|
| 9/13/2022 |
Run |
|
Easy |
9.0 mi |
1:09:01 |
7:41 |
|
| 9/11/2022 |
Run |
|
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 9/10/2022 |
Run |
|
Long |
16.0 mi |
1:55:27 |
7:13 |
|
| 9/9/2022 |
Run |
|
Easy |
6.5 mi |
50:08 |
7:43 |
|
| 9/8/2022 |
Run |
|
Easy |
8.0 mi |
1:04:53 |
8:07 |
|
| 9/7/2022 |
Run |
|
Interval |
7.7 mi |
53:25 |
6:56 |
|
| 9/6/2022 |
Run |
|
Easy |
8.5 mi |
1:07:50 |
7:59 |
|
| 9/4/2022 |
Run |
|
Long |
14.0 mi |
1:44:21 |
7:28 |
|
| 9/3/2022 |
Run |
|
Easy |
7.0 mi |
53:51 |
7:42 |
|
| 9/1/2022 |
Run |
|
Easy |
7.5 mi |
59:11 |
7:54 |
|
| 8/31/2022 |
Run |
|
Interval |
10.0 mi |
1:10:40 |
7:04 |
|
| 8/30/2022 |
Run |
|
Easy |
5.0 mi |
40:49 |
8:10 |
|
| 8/29/2022 |
Run |
|
Easy |
7.0 mi |
58:41 |
8:23 |
|
| 8/28/2022 |
Run |
|
Long |
15.0 mi |
1:50:37 |
7:23 |
|
| 8/27/2022 |
Run |
|
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 8/26/2022 |
Run |
|
Tempo |
9.0 mi |
1:06:18 |
7:22 |
|
| 8/25/2022 |
Run |
|
Easy |
7.0 mi |
54:54 |
7:51 |
|
| 8/24/2022 |
Run |
|
Fartlek |
9.0 mi |
1:06:57 |
7:27 |
|
| 8/23/2022 |
Run |
|
Easy |
6.5 mi |
50:46 |
7:49 |
|
| 8/19/2022 |
Run |
|
Long |
12.0 mi |
1:32:34 |
7:43 |
|
| 8/18/2022 |
Run |
|
Tempo |
9.0 mi |
1:04:46 |
7:12 |
|
| 8/15/2022 |
Run |
|
Fartlek |
8.0 mi |
59:44 |
7:28 |
|
| 8/14/2022 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/12/2022 |
Run |
|
Long |
10.0 mi |
1:16:40 |
7:40 |
|
| 8/7/2022 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 7/30/2022 |
Run |
|
Fartlek |
7.0 mi |
50:44 |
7:15 |
|
| 7/27/2022 |
Run |
|
Tempo |
7.0 mi |
48:29 |
6:56 |
|
| 7/25/2022 |
Run |
|
Easy |
7.0 mi |
55:37 |
7:57 |
|
| 7/24/2022 |
Run |
|
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 7/16/2022 |
Run |
|
Fartlek |
7.0 mi |
51:29 |
7:22 |
|
| 7/15/2022 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 7/14/2022 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/13/2022 |
Run |
|
Fartlek |
6.0 mi |
44:34 |
7:26 |
|
| 7/12/2022 |
Run |
|
Easy |
7.0 mi |
53:27 |
7:39 |
|
| 7/11/2022 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 7/9/2022 |
Run |
|
Easy |
8.0 mi |
59:50 |
7:29 |
|
| 7/6/2022 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 7/1/2022 |
Run |
|
Fartlek |
5.0 mi |
36:50 |
7:22 |
|
| 6/29/2022 |
Run |
|
Easy |
8.0 mi |
1:02:11 |
7:47 |
|
| 6/27/2022 |
Run |
|
Interval |
6.0 mi |
40:14 |
6:43 |
|
| 6/18/2022 |
Run |
|
Fartlek |
6.5 mi |
48:44 |
7:30 |
|
| 6/15/2022 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 6/12/2022 |
Run |
|
Tempo |
5.1 mi |
35:00 |
6:52 |
|
| 6/11/2022 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/8/2022 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 6/7/2022 |
Run |
|
Interval |
7.0 mi |
54:04 |
7:44 |
|
| 6/6/2022 |
Run |
|
Easy |
6.0 mi |
48:22 |
8:04 |
|
| 6/5/2022 |
Run |
|
Interval |
6.0 mi |
40:20 |
6:44 |
|
| 6/3/2022 |
Run |
|
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 6/2/2022 |
Run |
|
Easy |
7.0 mi |
56:14 |
8:02 |
|
| 6/1/2022 |
Run |
|
Interval |
5.0 mi |
33:18 |
6:40 |
|
| 5/30/2022 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 5/28/2022 |
Run |
|
Hill |
7.0 mi |
1:01:25 |
8:47 |
|
| 4/2/2022 |
Run |
|
Race |
26.2 mi |
3:06:47 |
7:08 |
|
| 3/29/2022 |
Run |
|
Tempo |
5.1 mi |
40:50 |
8:01 |
|
| 3/10/2022 |
Run |
|
Tempo |
12.0 mi |
1:24:10 |
7:01 |
|
|