| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2022 |
Run |
|
Hill Tempo |
7.0 mi |
58:20 |
8:20 |
 |
| 5/24/2022 |
Run |
|
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
| 2/4/2022 |
Run |
|
Fartlek |
8.0 mi |
1:00:15 |
7:32 |
|
| 11/7/2021 |
Run |
|
Race |
5.0 km |
17:57 |
5:47 |
|
| 11/7/2021 |
Run |
|
Easy |
2.0 mi |
18:28 |
9:14 |
|
| 10/24/2021 |
Run |
|
Interval |
6.0 mi |
40:02 |
6:41 |
|
| 10/20/2021 |
Run |
|
Hill |
5.0 mi |
43:36 |
8:44 |
|
| 10/17/2021 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 10/16/2021 |
Run |
|
Easy |
7.0 mi |
54:05 |
7:44 |
|
| 10/13/2021 |
Run |
|
Tempo |
6.0 mi |
42:11 |
7:02 |
|
| 10/11/2021 |
Run |
|
Tempo |
5.0 mi |
36:50 |
7:22 |
|
| 10/8/2021 |
Run |
|
Interval |
6.0 mi |
40:33 |
6:46 |
|
| 10/5/2021 |
Run |
|
Fartlek |
6.0 mi |
45:55 |
7:40 |
|
| 10/2/2021 |
Run |
|
Tempo |
4.0 mi |
31:45 |
7:57 |
|
| 9/30/2021 |
Run |
|
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 9/28/2021 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/26/2021 |
Run |
|
Long |
18.0 mi |
2:15:00 |
7:30 |
|
| 8/25/2021 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 8/24/2021 |
Run |
|
Interval |
10.0 mi |
1:09:38 |
6:58 |
|
| 8/23/2021 |
Run |
|
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
| 8/21/2021 |
Run |
|
Long |
15.0 mi |
1:52:00 |
7:28 |
|
| 8/20/2021 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 8/19/2021 |
Run |
|
Interval |
8.0 mi |
58:04 |
7:16 |
|
| 8/18/2021 |
Run |
|
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 8/17/2021 |
Run |
|
Tempo |
10.0 mi |
1:13:21 |
7:21 |
|
| 8/15/2021 |
Run |
|
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 8/14/2021 |
Run |
|
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 8/13/2021 |
Run |
|
Long |
14.0 mi |
1:48:11 |
7:44 |
|
| 8/11/2021 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 8/10/2021 |
Run |
|
Interval |
8.5 mi |
1:00:10 |
7:05 |
|
| 8/9/2021 |
Run |
|
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 8/8/2021 |
Run |
|
Easy |
8.0 mi |
1:03:19 |
7:55 |
|
| 8/6/2021 |
Run |
|
Long |
14.0 mi |
1:41:48 |
7:17 |
|
| 8/3/2021 |
Run |
|
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 8/2/2021 |
Run |
|
Interval |
10.0 mi |
1:06:44 |
6:41 |
|
| 7/14/2021 |
Run |
|
Interval |
8.0 mi |
55:51 |
6:59 |
|
| 7/10/2021 |
Run |
|
Long |
14.0 mi |
1:39:14 |
7:06 |
|
| 7/8/2021 |
Run |
|
Tempo |
10.0 mi |
1:10:48 |
7:05 |
|
| 7/6/2021 |
Run |
|
Fartlek |
9.0 mi |
1:11:28 |
7:57 |
|
| 7/2/2021 |
Run |
|
Long |
14.0 mi |
1:40:47 |
7:12 |
|
| 6/30/2021 |
Run |
|
Tempo |
9.0 mi |
1:04:38 |
7:11 |
|
| 6/28/2021 |
Run |
|
Fartlek |
9.0 mi |
1:12:37 |
8:05 |
|
| 6/25/2021 |
Run |
|
Long |
12.0 mi |
1:25:14 |
7:07 |
|
| 6/23/2021 |
Run |
|
Tempo |
7.0 mi |
50:51 |
7:16 |
|
| 6/16/2021 |
Run |
|
Fartlek |
7.0 mi |
48:34 |
6:57 |
|
| 6/7/2021 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
|