| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
 |
| 8/3/2023 |
Run |
|
Easy |
2.5 mi |
20:20 |
8:08 |
|
| 7/20/2023 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:52 |
|
| 7/12/2023 |
Run |
|
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 7/11/2023 |
Run |
|
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 6/15/2023 |
Run |
|
Race |
2.9 mi |
18:56 |
6:39 |
|
| 6/15/2023 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 6/1/2023 |
Run |
|
Race |
2.0 mi |
10:55 |
5:28 |
|
| 5/29/2023 |
Run |
|
Interval |
200.0 m |
0:29 |
3:54 |
|
| 5/29/2023 |
Run |
|
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 5/29/2023 |
Run |
|
Interval |
2.0 mi |
13:15 |
6:38 |
|
| 8/10/2022 |
Run |
|
Tempo |
7.0 mi |
51:20 |
7:20 |
|
| 8/4/2022 |
Run |
|
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 8/4/2022 |
Run |
|
Race |
8.0 km |
30:40 |
6:11 |
|
| 7/21/2022 |
Run |
|
Race |
4.0 mi |
24:17 |
6:05 |
|
| 7/21/2022 |
Run |
|
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 7/7/2022 |
Run |
|
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 7/7/2022 |
Run |
|
Race |
6.0 km |
21:56 |
5:53 |
|
| 7/4/2022 |
Run |
|
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/26/2022 |
Run |
|
Marathon Pace |
6.5 mi |
45:54 |
7:04 |
|
| 6/23/2022 |
Run |
|
Easy |
2.0 mi |
16:08 |
8:04 |
|
| 6/23/2022 |
Run |
|
Race |
5.0 km |
17:51 |
5:45 |
|
| 6/22/2022 |
Run |
|
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 6/20/2022 |
Run |
|
Interval |
5.3 mi |
37:40 |
7:11 |
|
| 7/15/2021 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 7/9/2021 |
Run |
|
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 6/29/2021 |
Run |
|
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 6/27/2021 |
Run |
|
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/15/2021 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
| 6/13/2021 |
Run |
|
Easy |
5.0 mi |
37:35 |
7:31 |
|
| 6/6/2021 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 6/3/2021 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:01 |
|
| 5/30/2021 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:33 |
|
|