| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2023 |
Run |
|
Easy |
7.0 mi |
59:20 |
8:29 |
 |
| 4/22/2023 |
Run |
|
Easy |
8.0 mi |
1:02:52 |
7:52 |
|
| 4/19/2023 |
Run |
|
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 4/13/2023 |
Run |
|
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 4/10/2023 |
Run |
|
Easy |
7.0 mi |
58:45 |
8:24 |
|
| 3/31/2023 |
Run |
|
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 3/29/2023 |
Run |
|
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/28/2023 |
Run |
|
Marathon Pace |
3.0 mi |
20:00 |
6:40 |
|
| 3/28/2023 |
Run |
|
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/27/2023 |
Run |
|
Easy |
5.5 mi |
44:57 |
8:11 |
|
| 3/26/2023 |
Run |
|
Easy |
6.5 mi |
49:31 |
7:38 |
|
| 3/25/2023 |
Run |
|
Easy |
12.0 mi |
1:31:04 |
7:36 |
|
| 3/24/2023 |
Run |
|
Easy |
9.0 mi |
1:15:30 |
8:24 |
|
| 3/22/2023 |
Run |
|
Interval |
9.0 mi |
1:05:15 |
7:15 |
|
| 3/21/2023 |
Run |
|
Easy |
8.0 mi |
1:04:54 |
8:07 |
|
| 3/20/2023 |
Run |
|
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 3/19/2023 |
Run |
|
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/10/2023 |
Run |
|
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 3/8/2023 |
Run |
|
Easy |
8.0 mi |
1:03:18 |
7:55 |
|
| 3/5/2023 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 3/1/2023 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/28/2023 |
Run |
|
Easy |
10.0 mi |
1:19:11 |
7:56 |
|
| 2/27/2023 |
Run |
|
Easy |
7.5 mi |
59:38 |
7:58 |
|
| 2/24/2023 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/23/2023 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 2/22/2023 |
Run |
|
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 2/22/2023 |
Run |
|
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 2/20/2023 |
Run |
|
Easy |
6.5 mi |
49:52 |
7:41 |
|
| 2/19/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/16/2023 |
Run |
|
Hill Tempo |
8.0 mi |
59:34 |
7:27 |
|
| 2/15/2023 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/15/2023 |
Run |
|
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/13/2023 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/13/2023 |
Run |
|
Easy |
6.5 mi |
49:46 |
7:40 |
|
| 2/12/2023 |
Run |
|
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/10/2023 |
Run |
|
Easy |
7.0 mi |
57:02 |
8:09 |
|
| 2/9/2023 |
Run |
|
Hill |
7.0 mi |
54:09 |
7:45 |
|
| 2/8/2023 |
Run |
|
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 2/8/2023 |
Run |
|
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/3/2023 |
Run |
|
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 2/3/2023 |
Run |
|
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 2/2/2023 |
Run |
|
Easy |
8.0 mi |
1:04:35 |
8:05 |
|
| 1/31/2023 |
Run |
|
Easy |
9.0 mi |
1:11:41 |
7:58 |
|
| 1/30/2023 |
Run |
|
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 1/28/2023 |
Run |
|
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/26/2023 |
Run |
|
Easy |
8.5 mi |
1:10:30 |
8:18 |
|
| 1/24/2023 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 1/16/2023 |
Run |
|
Easy |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/11/2023 |
Run |
|
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 1/10/2023 |
Run |
|
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 1/10/2023 |
Run |
|
Interval |
2.0 mi |
18:30 |
9:15 |
|
| 1/6/2023 |
Run |
|
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 1/5/2023 |
Run |
|
Easy |
8.0 mi |
1:03:37 |
7:58 |
|
| 1/3/2023 |
Run |
|
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 12/28/2022 |
Run |
|
Easy |
8.0 mi |
1:02:41 |
7:51 |
|
| 12/26/2022 |
Run |
|
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 12/24/2022 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 12/22/2022 |
Run |
|
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 12/17/2022 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/10/2022 |
Run |
|
Easy |
5.0 mi |
41:24 |
8:17 |
|
| 12/6/2022 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/10/2022 |
Run |
|
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 11/9/2022 |
Run |
|
Fartlek |
10.0 mi |
1:15:54 |
7:36 |
|
| 11/8/2022 |
Run |
|
Easy |
8.0 mi |
1:07:15 |
8:25 |
|
| 11/6/2022 |
Run |
|
Easy |
9.0 mi |
1:11:37 |
7:58 |
|
| 11/5/2022 |
Run |
|
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 11/2/2022 |
Run |
|
Easy |
9.0 mi |
1:14:05 |
8:14 |
|
| 11/1/2022 |
Run |
|
Easy |
10.0 mi |
1:20:34 |
8:04 |
|
| 10/30/2022 |
Run |
|
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 10/29/2022 |
Run |
|
Long |
20.0 mi |
2:19:21 |
6:59 |
|
| 10/28/2022 |
Run |
|
Easy |
6.5 mi |
52:13 |
8:02 |
|
| 10/27/2022 |
Run |
|
Easy |
9.5 mi |
1:14:10 |
7:49 |
|
|