| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2023 |
Run |
|
Easy |
9.0 mi |
1:11:15 |
7:55 |
 |
| 3/15/2023 |
Run |
|
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 3/14/2023 |
Run |
|
Tempo |
14.0 mi |
1:47:15 |
7:40 |
|
| 3/13/2023 |
Run |
|
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 3/12/2023 |
Run |
|
Easy |
6.0 mi |
53:15 |
8:53 |
|
| 3/11/2023 |
Run |
|
Long |
20.0 mi |
2:23:41 |
7:12 |
|
| 3/9/2023 |
Run |
|
Tempo |
9.0 mi |
1:05:28 |
7:17 |
|
| 3/8/2023 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/7/2023 |
Run |
|
Tempo |
10.0 mi |
1:17:15 |
7:44 |
|
| 3/6/2023 |
Run |
|
Easy |
8.0 mi |
1:04:16 |
8:02 |
|
| 3/4/2023 |
Run |
|
Long |
21.0 mi |
2:31:37 |
7:14 |
|
| 3/2/2023 |
Run |
|
Easy |
8.0 mi |
1:06:34 |
8:20 |
|
| 3/1/2023 |
Run |
|
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/26/2023 |
Run |
|
Easy |
2.5 mi |
23:04 |
9:14 |
|
| 2/26/2023 |
Run |
|
Race |
10.0 mi |
1:01:37 |
6:10 |
|
| 2/25/2023 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/21/2023 |
Run |
|
Fartlek |
8.0 mi |
58:42 |
7:21 |
|
| 2/20/2023 |
Run |
|
Easy |
6.5 mi |
49:13 |
7:35 |
|
| 2/18/2023 |
Run |
|
Long |
18.0 mi |
2:10:41 |
7:16 |
|
| 2/14/2023 |
Run |
|
Interval |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/11/2023 |
Run |
|
Long |
18.5 mi |
2:17:08 |
7:25 |
|
| 2/7/2023 |
Run |
|
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 2/7/2023 |
Run |
|
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 2/6/2023 |
Run |
|
Easy |
10.0 mi |
1:20:28 |
8:03 |
|
| 2/5/2023 |
Run |
|
Long |
16.0 mi |
1:56:57 |
7:19 |
|
| 2/1/2023 |
Run |
|
Hill |
9.0 mi |
1:13:50 |
8:13 |
|
| 1/29/2023 |
Run |
|
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/29/2023 |
Run |
|
Race |
13.1 mi |
1:27:40 |
6:42 |
|
| 1/27/2023 |
Run |
|
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 1/25/2023 |
Run |
|
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 1/25/2023 |
Run |
|
Tempo |
6.0 mi |
41:43 |
6:58 |
|
| 1/23/2023 |
Run |
|
Easy |
8.0 mi |
1:03:14 |
7:55 |
|
| 1/22/2023 |
Run |
|
Long |
12.0 mi |
1:33:16 |
7:47 |
|
| 1/21/2023 |
Run |
|
Tempo |
3.5 mi |
21:35 |
6:10 |
|
| 1/21/2023 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 1/20/2023 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/19/2023 |
Run |
|
Easy |
9.0 mi |
1:14:00 |
8:14 |
|
| 1/18/2023 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/15/2023 |
Run |
|
Tempo |
3.0 mi |
18:54 |
6:18 |
|
| 1/15/2023 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:38 |
|
| 1/9/2023 |
Run |
|
Easy |
8.5 mi |
1:06:28 |
7:50 |
|
| 1/8/2023 |
Run |
|
Easy |
7.5 mi |
57:20 |
7:39 |
|
| 1/7/2023 |
Run |
|
Easy |
9.0 mi |
1:09:01 |
7:41 |
|
| 11/26/2022 |
Run |
|
Race |
26.2 mi |
3:03:21 |
7:00 |
|
| 11/26/2022 |
Run |
|
Easy |
0.8 mi |
7:57 |
10:12 |
|
| 11/25/2022 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/20/2022 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 11/17/2022 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:59 |
|
|