Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/26/2021 Run   Easy 6.0 mi 47:27 7:55
3/25/2021 Run   Long 8.0 mi 57:40 7:13
3/23/2021 Run   Interval 6.0 mi 39:09 6:32
3/22/2021 Run   Easy 4.0 mi 30:35 7:39
3/21/2021 Run   Easy 7.0 mi 54:54 7:51
3/20/2021 Run   Easy 7.0 mi 54:54 7:51
3/19/2021 Run   Easy 6.0 mi 47:15 7:53
3/18/2021 Run   Tempo 7.0 mi 49:50 7:08
3/17/2021 Run   Easy 7.0 mi 54:15 7:45
3/16/2021 Run   Interval 6.0 mi 40:55 6:50
3/14/2021 Run   Easy 4.0 mi 31:20 7:50
3/13/2021 Run   Easy 6.0 mi 44:15 7:23
3/12/2021 Run   Easy 5.0 mi 38:39 7:44
3/11/2021 Run   Easy 7.0 mi 56:12 8:02
3/10/2021 Run   Easy 7.0 mi 54:12 7:45
3/9/2021 Run   Tempo 6.0 mi 41:06 6:51
3/7/2021 Run   Easy 4.0 mi 30:20 7:35
3/6/2021 Run   Easy 5.0 mi 37:41 7:33
3/5/2021 Run   Easy 4.0 mi 30:05 7:32
3/4/2021 Run   Easy 7.0 mi 53:20 7:38
3/2/2021 Run   Easy 7.0 mi 54:30 7:48
3/1/2021 Run   Tempo 4.0 mi 26:48 6:42
2/27/2021 Run   Easy 5.0 mi 36:30 7:18
2/26/2021 Run   Easy 6.0 mi 47:00 7:50
2/25/2021 Run   Easy 6.0 mi 45:55 7:40
2/24/2021 Run   Easy 4.0 mi 31:00 7:45
2/23/2021 Run   Hill 6.0 mi 44:17 7:23
2/21/2021 Run   Easy 5.0 mi 37:18 7:28
2/19/2021 Run   Easy 4.0 mi 31:44 7:56
2/16/2021 Run   Hill 5.0 mi 36:45 7:21
2/15/2021 Run   Easy 5.0 mi 38:39 7:44
2/14/2021 Run   Easy 5.0 mi 36:20 7:16
2/13/2021 Run   Easy 3.0 mi    
2/12/2021 Run   Easy 6.0 mi 45:15 7:33
2/10/2021 Run   Easy 5.0 mi 37:40 7:32
2/9/2021 Run   Hill 6.0 mi 43:30 7:15
2/8/2021 Run   Easy 4.0 mi 29:40 7:25
2/6/2021 Run   Easy 4.0 mi 30:28 7:37
2/5/2021 Run   Easy 5.0 mi 36:45 7:21
2/4/2021 Run   Hill 5.0 mi 37:10 7:26
2/3/2021 Run   Easy 6.0 mi 44:35 7:26
2/2/2021 Run   Easy 5.0 mi 37:30 7:30
1/31/2021 Run   Easy 6.0 mi 43:18 7:13
1/30/2021 Run   Easy 6.0 mi 46:23 7:44
1/28/2021 Run   Easy 5.0 mi 36:19 7:16
1/27/2021 Run   Easy 7.0 mi 55:15 7:54
1/26/2021 Run   Hill 5.0 mi 36:10 7:14
1/25/2021 Run   Easy 6.0 mi 47:17 7:53
1/24/2021 Run   Easy 4.0 mi 29:52 7:28
1/23/2021 Run   Easy 5.0 mi 37:02 7:25
1/21/2021 Run   Easy 7.0 mi 54:00 7:43
1/20/2021 Run   Easy 4.0 mi 29:47 7:27
1/19/2021 Run   Fartlek 5.0 mi 36:31 7:19
1/18/2021 Run   Easy 6.0 mi 45:10 7:32
1/17/2021 Run   Easy 4.0 mi 30:40 7:40
1/16/2021 Run   Easy 5.0 mi 38:20 7:40
1/14/2021 Run   Hill 5.0 mi 36:20 7:16
1/13/2021 Run   Easy 6.0 mi 46:14 7:43
1/12/2021 Run   Easy 8.0 mi 59:28 7:26
1/11/2021 Run   Tempo 5.0 mi 35:25 7:05
1/10/2021 Run   Easy 4.0 mi 30:12 7:33
1/9/2021 Run   Easy 6.0 mi 44:27 7:25
1/7/2021 Run   Fartlek 6.0 mi 45:40 7:37
1/6/2021 Run   Easy 5.0 mi 38:40 7:44
1/5/2021 Run   Easy 5.0 mi 39:17 7:52
1/4/2021 Run   Tempo 6.0 mi 43:00 7:10
1/3/2021 Run   Easy 5.0 mi 38:00 7:36
1/2/2021 Run   Easy 6.0 mi 45:08 7:32
12/31/2020 Run   Easy 3.0 mi 22:15 7:25
12/30/2020 Run   Easy 5.0 mi 36:13 7:15
12/29/2020 Run   Easy 7.0 mi 51:17 7:20
12/28/2020 Run   Tempo 4.0 mi 26:32 6:38
12/27/2020 Run   Easy 4.0 mi 31:30 7:53
12/25/2020 Run   Easy 4.0 mi 29:54 7:29
12/23/2020 Run   Easy 5.0 mi 35:45 7:09
12/22/2020 Run   Easy 5.0 mi 36:22 7:17
12/15/2020 Run   Tempo 5.0 mi 35:23 7:05
12/14/2020 Run   Easy 3.0 mi 24:00 8:00
12/13/2020 Run   Easy 4.0 mi 30:24 7:36
12/12/2020 Run   Easy 6.0 mi 44:35 7:26
12/11/2020 Run   Tempo 5.0 mi 33:53 6:47
12/9/2020 Run   Easy 5.0 mi 37:31 7:31
12/8/2020 Run   Easy 6.0 mi 45:35 7:36
12/7/2020 Run   Hill 5.0 mi 35:33 7:07
12/6/2020 Run   Easy 4.0 mi 29:50 7:28
12/5/2020 Run   Easy 5.0 mi 37:14 7:27
12/3/2020 Run   Tempo 5.0 mi 33:38 6:44
12/2/2020 Run   Easy 5.0 mi 38:31 7:43
12/1/2020 Run   Easy 5.0 mi 37:30 7:30
11/30/2020 Run   Tempo 5.0 mi 34:13 6:51
11/23/2020 Run   Easy 5.0 mi 36:20 7:16
11/20/2020 Run   Easy 4.0 mi 30:00 7:30
11/19/2020 Run   Race 4.2 km 15:10 5:49
11/19/2020 Run   Easy 2.0 mi 15:30 7:45
11/18/2020 Run   Easy 3.0 mi 22:15 7:25
11/17/2020 Run   Easy 6.0 mi 45:19 7:34
11/16/2020 Run   Interval 4.5 mi 27:22 6:05
11/15/2020 Run   Easy 5.0 mi 34:50 6:58
11/14/2020 Run   Easy 5.0 mi 37:00 7:24
11/13/2020 Run   Easy 5.0 mi 38:04 7:37
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