Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2021 Run   Easy 6.0 mi 47:45 7:58
11/2/2021 Run   Interval 4.0 mi 27:48 6:57
11/1/2021 Run   Easy 7.0 mi 55:43 7:58
10/31/2021 Run   Easy 5.0 mi 39:36 7:56
10/30/2021 Run   Easy 7.0 mi 54:33 7:48
10/28/2021 Run   Hill 6.0 mi 44:54 7:29
10/27/2021 Run   Easy 6.0 mi 52:15 8:43
10/26/2021 Run   Tempo 5.0 mi 37:00 7:24
10/25/2021 Run   Easy 8.0 mi 1:04:28 8:04
10/23/2021 Run   Easy 7.0 mi 54:51 7:51
10/22/2021 Run   Easy 8.0 mi 1:02:30 7:49
10/19/2021 Run   Easy 7.0 mi 58:33 8:22
10/18/2021 Run   Hill 5.0 mi 43:33 8:43
10/14/2021 Run   Easy 8.0 mi 1:03:35 7:57
10/12/2021 Run   Easy 8.0 mi 1:02:57 7:53
10/10/2021 Run   Easy 7.0 mi 57:07 8:10
10/9/2021 Run   Easy 7.0 mi 57:33 8:14
10/6/2021 Run   Easy 7.0 mi 56:27 8:04
10/4/2021 Run   Easy 7.0 mi 53:33 7:39
10/3/2021 Run   Easy 7.0 mi 55:36 7:57
9/29/2021 Run   Hill 5.0 mi 41:06 8:14
9/26/2021 Run   Easy 5.0 mi 36:32 7:19
9/24/2021 Run   Easy 5.0 mi 41:00 8:12
9/21/2021 Run   Easy 5.0 mi 38:56 7:48
8/5/2021 Run   Easy 5.0 mi 38:03 7:37
7/31/2021 Run   Easy 4.0 mi 31:00 7:45
7/29/2021 Run   Easy 4.0 mi 32:04 8:01
7/26/2021 Run   Easy 5.0 mi 39:13 7:51
7/16/2021 Run   Easy 4.0 mi 32:50 8:13
7/13/2021 Run   Easy 6.0 mi 51:56 8:40
7/12/2021 Run   Easy 5.0 mi 41:04 8:13
7/7/2021 Run   Easy 6.0 mi 49:05 8:11
7/5/2021 Run   Easy 6.0 mi 49:17 8:13
7/3/2021 Run   Easy 4.0 mi 30:48 7:42
6/26/2021 Run   Easy 5.0 mi 40:08 8:02
6/22/2021 Run   Easy 7.0 mi 54:19 7:46
6/21/2021 Run   Easy 7.0 mi 56:27 8:04
6/20/2021 Run   Tempo 5.0 mi 34:20 6:52
6/18/2021 Run   Easy 4.0 mi 30:12 7:33
6/17/2021 Run   Easy 6.0 mi 43:29 7:15
6/14/2021 Run   Easy 6.0 mi 43:11 7:12
6/12/2021 Run   Easy 7.0 mi 51:08 7:19
6/10/2021 Run   Easy 6.0 mi 44:45 7:28
6/9/2021 Run   Easy 6.0 mi 48:14 8:03
6/8/2021 Run   Hill 6.0 mi 54:17 9:03
6/4/2021 Run   Easy 6.0 mi 47:53 7:59
6/2/2021 Run   Easy 6.0 mi 44:29 7:25
6/1/2021 Run   Easy 4.0 mi 30:48 7:42
5/31/2021 Run   Easy 6.0 mi 44:11 7:22
5/28/2021 Run   Easy 5.0 mi 39:43 7:57
5/27/2021 Run   Easy 5.0 mi 38:11 7:39
5/26/2021 Run   Easy 5.0 mi 39:36 7:56
5/16/2021 Run   Easy 5.0 mi 38:11 7:39
5/15/2021 Run   Easy 5.0 mi 36:20 7:16
5/14/2021 Run   Easy 7.0 mi 51:50 7:25
5/13/2021 Run   Easy 1.0 mi 7:50 7:50
5/12/2021 Run   Easy 6.0 mi 47:14 7:53
5/9/2021 Run   Interval 5.0 mi 37:28 7:30
5/8/2021 Run   Easy 6.0 mi 45:51 7:39
5/7/2021 Run   Easy 7.0 mi 50:09 7:10
5/6/2021 Run   Easy 7.0 mi 54:36 7:48
5/5/2021 Run   Tempo 6.0 mi 40:36 6:46
5/4/2021 Run   Easy 6.0 mi 44:20 7:24
5/2/2021 Run   Easy 7.0 mi 52:37 7:31
5/1/2021 Run   Easy 7.0 mi 53:16 7:37
4/30/2021 Run   Hill 7.0 mi 50:36 7:14
4/28/2021 Run   Easy 6.0 mi 46:00 7:40
4/27/2021 Run   Interval 7.0 mi 47:30 6:48
4/26/2021 Run   Easy 6.0 mi 43:46 7:18
4/25/2021 Run   Easy 6.0 mi 45:52 7:39
4/24/2021 Run   Long 8.0 mi 55:55 7:00
4/23/2021 Run   Easy 8.0 mi 58:30 7:19
4/21/2021 Run   Easy 5.0 mi 41:54 8:23
4/20/2021 Run   Interval 6.0 mi 41:29 6:55
4/19/2021 Run   Easy 7.0 mi 52:40 7:32
4/18/2021 Run   Easy 7.0 mi 52:03 7:27
4/17/2021 Run   Easy 7.0 mi 53:09 7:36
4/16/2021 Run   Easy 6.0 mi 47:48 7:58
4/15/2021 Run   Fartlek 7.0 mi 50:29 7:13
4/14/2021 Run   Easy 6.0 mi 48:00 8:00
4/13/2021 Run   Tempo 7.0 mi 47:41 6:49
4/12/2021 Run   Long 8.0 mi 56:23 7:03
4/11/2021 Run   Easy 6.0 mi 48:38 8:07
4/10/2021 Run   Easy 6.0 mi 48:28 8:05
4/9/2021 Run   Easy 7.0 mi 52:24 7:30
4/8/2021 Run   Interval 6.0 mi 40:08 6:42
4/7/2021 Run   Easy 8.0 mi 59:23 7:26
4/6/2021 Run   Hill 8.0 mi 58:11 7:17
4/5/2021 Run   Easy 8.0 mi 57:47 7:14
4/4/2021 Run   Easy 7.0 mi 53:45 7:41
3/31/2021 Run   Easy 7.0 mi 51:32 7:22
3/30/2021 Run   Interval 8.0 mi 50:54 6:22
3/29/2021 Run   Easy 6.0 mi 46:15 7:43
3/28/2021 Run   Easy 7.0 mi 54:28 7:47
3/27/2021 Run   Easy 7.0 mi 53:16 7:37
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