Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/4/2022 |
Run |
|
Easy |
10.0 mi |
1:18:54 |
7:54 |
|
3/3/2022 |
Run |
|
Easy |
9.0 mi |
1:12:54 |
8:06 |
|
3/2/2022 |
Run |
|
Interval |
10.0 mi |
1:10:34 |
7:04 |
|
3/1/2022 |
Run |
|
Easy |
9.0 mi |
1:11:15 |
7:55 |
|
2/27/2022 |
Run |
|
Long |
15.0 mi |
1:56:00 |
7:44 |
|
2/26/2022 |
Run |
|
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
2/25/2022 |
Run |
|
Hill |
9.0 mi |
1:11:50 |
7:59 |
|
2/23/2022 |
Run |
|
Interval |
9.0 mi |
1:03:44 |
7:05 |
|
2/22/2022 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:14 |
|
2/20/2022 |
Run |
|
Long |
15.0 mi |
1:56:00 |
7:44 |
|
2/19/2022 |
Run |
|
Easy |
9.5 mi |
1:16:25 |
8:03 |
|
2/18/2022 |
Run |
|
Tempo |
10.0 mi |
1:16:00 |
7:36 |
|
2/16/2022 |
Run |
|
Interval |
8.7 mi |
1:01:31 |
7:04 |
|
2/15/2022 |
Run |
|
Easy |
8.0 mi |
1:03:23 |
7:56 |
|
2/14/2022 |
Run |
|
Easy |
9.0 mi |
1:11:40 |
7:58 |
|
2/13/2022 |
Run |
|
Easy |
6.0 mi |
49:19 |
8:14 |
|
2/12/2022 |
Run |
|
Long |
20.0 mi |
2:23:58 |
7:12 |
|
2/11/2022 |
Run |
|
Easy |
5.0 mi |
39:34 |
7:55 |
|
2/10/2022 |
Run |
|
Easy |
7.0 mi |
55:13 |
7:54 |
|
2/9/2022 |
Run |
|
Interval |
9.0 mi |
1:07:40 |
7:32 |
|
2/8/2022 |
Run |
|
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
2/7/2022 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
2/6/2022 |
Run |
|
Long |
14.0 mi |
1:43:23 |
7:24 |
|
2/5/2022 |
Run |
|
Easy |
7.0 mi |
58:15 |
8:20 |
|
2/3/2022 |
Run |
|
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
2/2/2022 |
Run |
|
Easy |
7.0 mi |
56:31 |
8:05 |
|
2/1/2022 |
Run |
|
Tempo |
10.0 mi |
1:14:20 |
7:26 |
|
1/31/2022 |
Run |
|
Easy |
6.0 mi |
47:14 |
7:53 |
|
1/29/2022 |
Run |
|
Long |
18.0 mi |
2:18:24 |
7:42 |
|
1/28/2022 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
1/27/2022 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
1/26/2022 |
Run |
|
Interval |
9.0 mi |
1:10:15 |
7:49 |
|
1/25/2022 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
1/23/2022 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
1/22/2022 |
Run |
|
Long |
16.0 mi |
1:58:41 |
7:26 |
|
1/21/2022 |
Run |
|
Easy |
5.0 mi |
38:44 |
7:45 |
|
1/20/2022 |
Run |
|
Easy |
8.0 mi |
1:01:22 |
7:41 |
|
1/19/2022 |
Run |
|
Easy |
8.0 mi |
1:03:17 |
7:55 |
|
1/18/2022 |
Run |
|
Interval |
10.0 mi |
1:09:26 |
6:57 |
|
1/16/2022 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
1/15/2022 |
Run |
|
Long |
18.0 mi |
2:16:17 |
7:35 |
|
1/14/2022 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:45 |
|
1/12/2022 |
Run |
|
Tempo |
10.0 mi |
1:09:34 |
6:58 |
|
1/11/2022 |
Run |
|
Easy |
6.0 mi |
46:37 |
7:47 |
|
1/10/2022 |
Run |
|
Easy |
5.0 mi |
40:34 |
8:07 |
|
1/9/2022 |
Run |
|
Tempo |
12.0 mi |
1:30:40 |
7:34 |
|
1/8/2022 |
Run |
|
Easy |
7.0 mi |
57:58 |
8:17 |
|
1/7/2022 |
Run |
|
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
1/6/2022 |
Run |
|
Interval |
8.0 mi |
54:42 |
6:51 |
|
1/5/2022 |
Run |
|
Easy |
6.0 mi |
48:33 |
8:06 |
|
1/4/2022 |
Run |
|
Easy |
8.0 mi |
1:00:13 |
7:32 |
|
1/2/2022 |
Run |
|
Long |
15.0 mi |
1:51:18 |
7:26 |
|
1/1/2022 |
Run |
|
Easy |
6.0 mi |
49:16 |
8:13 |
|
12/30/2021 |
Run |
|
Easy |
7.0 mi |
56:33 |
8:05 |
|
12/29/2021 |
Run |
|
Interval |
10.0 mi |
1:10:40 |
7:04 |
|
12/28/2021 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
12/27/2021 |
Run |
|
Easy |
7.0 mi |
56:40 |
8:06 |
|
12/26/2021 |
Run |
|
Long |
10.0 mi |
1:14:45 |
7:29 |
|
12/25/2021 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:03 |
|
12/22/2021 |
Run |
|
Fartlek |
8.0 mi |
1:04:25 |
8:04 |
|
12/21/2021 |
Run |
|
Easy |
6.0 mi |
48:32 |
8:06 |
|
12/19/2021 |
Run |
|
Long |
12.0 mi |
1:30:25 |
7:33 |
|
12/18/2021 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
12/17/2021 |
Run |
|
Tempo |
8.0 mi |
1:01:20 |
7:40 |
|
12/15/2021 |
Run |
|
Easy |
5.0 mi |
40:16 |
8:04 |
|
12/14/2021 |
Run |
|
Fartlek |
7.0 mi |
54:33 |
7:48 |
|
12/13/2021 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:52 |
|
12/12/2021 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
12/11/2021 |
Run |
|
Long |
10.0 mi |
1:13:46 |
7:23 |
|
12/9/2021 |
Run |
|
Tempo |
7.0 mi |
52:14 |
7:28 |
|
12/8/2021 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
12/7/2021 |
Run |
|
Easy |
5.0 mi |
37:56 |
7:36 |
|
12/6/2021 |
Run |
|
Easy |
6.0 mi |
47:12 |
7:52 |
|
12/4/2021 |
Run |
|
Easy |
6.0 mi |
45:45 |
7:38 |
|
12/3/2021 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
12/1/2021 |
Run |
|
Easy |
5.0 mi |
42:06 |
8:26 |
|
11/30/2021 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
11/29/2021 |
Run |
|
Easy |
5.0 mi |
40:06 |
8:02 |
|
11/28/2021 |
Run |
|
Easy |
5.0 mi |
39:20 |
7:52 |
|
11/27/2021 |
Run |
|
Easy |
5.0 mi |
38:23 |
7:41 |
|
11/25/2021 |
Run |
|
Easy |
7.0 mi |
52:36 |
7:31 |
|
11/24/2021 |
Run |
|
Easy |
6.0 mi |
47:27 |
7:55 |
|
11/23/2021 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
11/22/2021 |
Run |
|
Easy |
5.0 mi |
39:33 |
7:55 |
|
11/20/2021 |
Run |
|
Easy |
5.0 mi |
38:40 |
7:44 |
|
11/19/2021 |
Run |
|
Easy |
4.0 mi |
31:32 |
7:53 |
|
11/6/2021 |
Run |
|
Easy |
4.0 mi |
33:11 |
8:18 |
|
11/5/2021 |
Run |
|
Easy |
5.0 mi |
38:20 |
7:40 |
|
|