Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/4/2022 Run   Easy 10.0 mi 1:18:54 7:54
3/3/2022 Run   Easy 9.0 mi 1:12:54 8:06
3/2/2022 Run   Interval 10.0 mi 1:10:34 7:04
3/1/2022 Run   Easy 9.0 mi 1:11:15 7:55
2/27/2022 Run   Long 15.0 mi 1:56:00 7:44
2/26/2022 Run   Easy 10.0 mi 1:16:25 7:39
2/25/2022 Run   Hill 9.0 mi 1:11:50 7:59
2/23/2022 Run   Interval 9.0 mi 1:03:44 7:05
2/22/2022 Run   Easy 7.0 mi 57:33 8:14
2/20/2022 Run   Long 15.0 mi 1:56:00 7:44
2/19/2022 Run   Easy 9.5 mi 1:16:25 8:03
2/18/2022 Run   Tempo 10.0 mi 1:16:00 7:36
2/16/2022 Run   Interval 8.7 mi 1:01:31 7:04
2/15/2022 Run   Easy 8.0 mi 1:03:23 7:56
2/14/2022 Run   Easy 9.0 mi 1:11:40 7:58
2/13/2022 Run   Easy 6.0 mi 49:19 8:14
2/12/2022 Run   Long 20.0 mi 2:23:58 7:12
2/11/2022 Run   Easy 5.0 mi 39:34 7:55
2/10/2022 Run   Easy 7.0 mi 55:13 7:54
2/9/2022 Run   Interval 9.0 mi 1:07:40 7:32
2/8/2022 Run   Easy 8.0 mi 1:03:21 7:56
2/7/2022 Run   Easy 7.0 mi 55:00 7:52
2/6/2022 Run   Long 14.0 mi 1:43:23 7:24
2/5/2022 Run   Easy 7.0 mi 58:15 8:20
2/3/2022 Run   Easy 8.0 mi 1:03:45 7:59
2/2/2022 Run   Easy 7.0 mi 56:31 8:05
2/1/2022 Run   Tempo 10.0 mi 1:14:20 7:26
1/31/2022 Run   Easy 6.0 mi 47:14 7:53
1/29/2022 Run   Long 18.0 mi 2:18:24 7:42
1/28/2022 Run   Easy 7.0 mi 56:00 8:00
1/27/2022 Run   Easy 6.0 mi 48:30 8:05
1/26/2022 Run   Interval 9.0 mi 1:10:15 7:49
1/25/2022 Run   Easy 6.0 mi 46:56 7:50
1/23/2022 Run   Easy 4.0 mi 31:27 7:52
1/22/2022 Run   Long 16.0 mi 1:58:41 7:26
1/21/2022 Run   Easy 5.0 mi 38:44 7:45
1/20/2022 Run   Easy 8.0 mi 1:01:22 7:41
1/19/2022 Run   Easy 8.0 mi 1:03:17 7:55
1/18/2022 Run   Interval 10.0 mi 1:09:26 6:57
1/16/2022 Run   Easy 6.0 mi 50:20 8:24
1/15/2022 Run   Long 18.0 mi 2:16:17 7:35
1/14/2022 Run   Easy 6.0 mi 46:27 7:45
1/12/2022 Run   Tempo 10.0 mi 1:09:34 6:58
1/11/2022 Run   Easy 6.0 mi 46:37 7:47
1/10/2022 Run   Easy 5.0 mi 40:34 8:07
1/9/2022 Run   Tempo 12.0 mi 1:30:40 7:34
1/8/2022 Run   Easy 7.0 mi 57:58 8:17
1/7/2022 Run   Easy 8.0 mi 1:01:38 7:43
1/6/2022 Run   Interval 8.0 mi 54:42 6:51
1/5/2022 Run   Easy 6.0 mi 48:33 8:06
1/4/2022 Run   Easy 8.0 mi 1:00:13 7:32
1/2/2022 Run   Long 15.0 mi 1:51:18 7:26
1/1/2022 Run   Easy 6.0 mi 49:16 8:13
12/30/2021 Run   Easy 7.0 mi 56:33 8:05
12/29/2021 Run   Interval 10.0 mi 1:10:40 7:04
12/28/2021 Run   Easy 5.0 mi 39:10 7:50
12/27/2021 Run   Easy 7.0 mi 56:40 8:06
12/26/2021 Run   Long 10.0 mi 1:14:45 7:29
12/25/2021 Run   Easy 5.0 mi 40:12 8:03
12/22/2021 Run   Fartlek 8.0 mi 1:04:25 8:04
12/21/2021 Run   Easy 6.0 mi 48:32 8:06
12/19/2021 Run   Long 12.0 mi 1:30:25 7:33
12/18/2021 Run   Easy 4.0 mi 32:33 8:09
12/17/2021 Run   Tempo 8.0 mi 1:01:20 7:40
12/15/2021 Run   Easy 5.0 mi 40:16 8:04
12/14/2021 Run   Fartlek 7.0 mi 54:33 7:48
12/13/2021 Run   Easy 6.0 mi 47:08 7:52
12/12/2021 Run   Easy 5.0 mi 38:47 7:46
12/11/2021 Run   Long 10.0 mi 1:13:46 7:23
12/9/2021 Run   Tempo 7.0 mi 52:14 7:28
12/8/2021 Run   Easy 6.0 mi 47:21 7:54
12/7/2021 Run   Easy 5.0 mi 37:56 7:36
12/6/2021 Run   Easy 6.0 mi 47:12 7:52
12/4/2021 Run   Easy 6.0 mi 45:45 7:38
12/3/2021 Run   Easy 5.0 mi 39:39 7:56
12/1/2021 Run   Easy 5.0 mi 42:06 8:26
11/30/2021 Run   Easy 5.0 mi 40:07 8:02
11/29/2021 Run   Easy 5.0 mi 40:06 8:02
11/28/2021 Run   Easy 5.0 mi 39:20 7:52
11/27/2021 Run   Easy 5.0 mi 38:23 7:41
11/25/2021 Run   Easy 7.0 mi 52:36 7:31
11/24/2021 Run   Easy 6.0 mi 47:27 7:55
11/23/2021 Run   Easy 5.0 mi 39:43 7:57
11/22/2021 Run   Easy 5.0 mi 39:33 7:55
11/20/2021 Run   Easy 5.0 mi 38:40 7:44
11/19/2021 Run   Easy 4.0 mi 31:32 7:53
11/6/2021 Run   Easy 4.0 mi 33:11 8:18
11/5/2021 Run   Easy 5.0 mi 38:20 7:40