| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2024 |
Run |
|
Easy |
10.0 mi |
1:19:34 |
7:58 |
 |
| 2/5/2024 |
Run |
|
Easy |
8.5 mi |
1:09:08 |
8:08 |
|
| 2/5/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Run |
|
Long |
18.0 mi |
2:09:31 |
7:12 |
|
| 2/4/2024 |
Weights |
|
|
|
|
|
|
| 2/3/2024 |
Run |
|
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 2/2/2024 |
Run |
|
Easy |
4.5 mi |
37:36 |
8:22 |
|
| 2/2/2024 |
Run |
|
Interval |
6.2 km |
27:09 |
7:03 |
|
| 2/1/2024 |
Run |
|
Easy |
8.5 mi |
1:09:14 |
8:09 |
|
| 1/31/2024 |
Run |
|
Easy |
8.0 mi |
1:05:27 |
8:11 |
|
| 1/31/2024 |
Weights |
|
|
|
|
|
|
| 1/30/2024 |
Run |
|
Tempo |
14.0 mi |
1:47:14 |
7:40 |
|
| 1/30/2024 |
Weights |
|
|
|
|
|
|
| 1/29/2024 |
Run |
|
Easy |
8.5 mi |
1:10:52 |
8:21 |
|
| 1/29/2024 |
Weights |
|
|
|
|
|
|
| 1/28/2024 |
Run |
|
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 1/28/2024 |
Rowing |
|
Default |
2.0 km |
8:05 |
6:31 |
|
| 1/27/2024 |
Run |
|
Easy |
8.5 mi |
1:10:59 |
8:22 |
|
| 1/26/2024 |
Run |
|
Long |
16.0 mi |
2:01:33 |
7:36 |
|
| 1/25/2024 |
Run |
|
Easy |
10.0 mi |
1:21:37 |
8:10 |
|
| 1/24/2024 |
Run |
|
Easy |
3.5 mi |
30:15 |
8:39 |
|
| 1/24/2024 |
Run |
|
Interval |
3.5 mi |
28:20 |
8:06 |
|
| 1/24/2024 |
Weights |
|
|
|
|
|
|
| 1/23/2024 |
Run |
|
Easy |
10.5 mi |
1:29:45 |
8:33 |
|
| 1/22/2024 |
Weights |
|
|
|
|
|
|
| 1/21/2024 |
Run |
|
Long |
15.0 mi |
1:56:19 |
7:46 |
|
| 1/21/2024 |
Weights |
|
|
|
|
|
|
| 1/20/2024 |
Run |
|
Easy |
10.0 mi |
1:25:30 |
8:33 |
|
| 1/19/2024 |
Run |
|
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 1/18/2024 |
Run |
|
Hill Tempo |
8.0 mi |
1:05:04 |
8:08 |
|
| 1/17/2024 |
Run |
|
Hill |
10.0 mi |
1:28:23 |
8:51 |
|
| 1/17/2024 |
Weights |
|
|
|
|
|
|
| 1/16/2024 |
Run |
|
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/16/2024 |
Weights |
|
|
|
|
|
|
| 1/14/2024 |
Run |
|
Easy |
11.0 mi |
1:24:13 |
7:40 |
|
| 1/13/2024 |
Run |
|
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 1/13/2024 |
Run |
|
Interval |
4.0 mi |
29:15 |
7:19 |
|
| 1/12/2024 |
Run |
|
Easy |
6.5 mi |
52:53 |
8:09 |
|
| 1/12/2024 |
Weights |
|
|
|
|
|
|
| 1/11/2024 |
Run |
|
Tempo |
14.0 mi |
1:44:58 |
7:30 |
|
| 1/10/2024 |
Run |
|
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 1/10/2024 |
Rowing |
|
Default |
3.0 km |
13:35 |
7:18 |
|
| 1/9/2024 |
Run |
|
Hill |
8.0 mi |
1:10:35 |
8:50 |
|
| 1/9/2024 |
Weights |
|
|
|
|
|
|
| 1/8/2024 |
Run |
|
Easy |
9.0 mi |
1:10:42 |
7:52 |
|
| 1/8/2024 |
Weights |
|
|
|
|
|
|
| 1/7/2024 |
Run |
|
Interval |
9.0 mi |
1:09:44 |
7:45 |
|
| 1/6/2024 |
Run |
|
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/6/2024 |
Weights |
|
|
|
|
|
|
| 1/5/2024 |
Run |
|
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 1/5/2024 |
Weights |
|
|
|
|
|
|
| 1/5/2024 |
Rowing |
|
Default |
3.0 km |
12:50 |
6:54 |
|
| 1/4/2024 |
Run |
|
Hill |
9.5 mi |
1:21:40 |
8:36 |
|
| 1/3/2024 |
Run |
|
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 1/3/2024 |
Weights |
|
|
|
|
|
|
| 1/3/2024 |
Rowing |
|
Default |
2.5 km |
10:43 |
6:54 |
|
| 1/2/2024 |
Run |
|
Easy |
8.0 mi |
1:02:56 |
7:52 |
|
| 1/1/2024 |
Run |
|
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 1/1/2024 |
Weights |
|
|
|
|
|
|
| 12/31/2023 |
Run |
|
Easy |
6.0 mi |
46:05 |
7:41 |
|
| 12/30/2023 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 12/30/2023 |
Weights |
|
|
|
|
|
|
| 12/29/2023 |
Run |
|
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/28/2023 |
Run |
|
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 12/27/2023 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/27/2023 |
Weights |
|
|
|
|
|
|
| 12/27/2023 |
Rowing |
|
Default |
3.0 km |
13:09 |
7:04 |
|
| 12/26/2023 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 12/25/2023 |
Run |
|
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 12/24/2023 |
Run |
|
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 12/22/2023 |
Run |
|
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 12/21/2023 |
Run |
|
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 12/21/2023 |
Rowing |
|
Default |
5.0 km |
21:52 |
7:03 |
|
| 12/20/2023 |
Run |
|
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 12/20/2023 |
Bike |
|
Easy |
10.0 mi |
33:17 |
3:20 |
|
| 12/20/2023 |
Rowing |
|
Default |
5.0 km |
21:52 |
7:03 |
|
| 12/19/2023 |
Run |
|
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 12/19/2023 |
Weights |
|
|
|
|
|
|
| 12/18/2023 |
Run |
|
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 12/18/2023 |
Weights |
|
|
|
|
|
|
| 12/17/2023 |
Run |
|
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 12/15/2023 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 12/15/2023 |
Weights |
|
|
|
|
|
|
| 12/14/2023 |
Bike |
|
Easy |
12.0 mi |
38:04 |
3:11 |
|
| 12/14/2023 |
Bike |
|
Easy |
13.0 mi |
41:52 |
3:14 |
|
| 12/14/2023 |
Weights |
|
|
|
|
|
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
13:12 |
7:05 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:52 |
6:55 |
|
| 12/14/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/13/2023 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/12/2023 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 12/12/2023 |
Weights |
|
|
|
|
|
|
| 12/12/2023 |
Rowing |
|
Default |
3.0 km |
12:45 |
6:51 |
|
| 12/11/2023 |
Weights |
|
|
|
|
|
|
| 12/11/2023 |
Rowing |
|
Default |
8.0 km |
32:32 |
6:33 |
|
| 12/9/2023 |
Run |
|
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 12/8/2023 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/8/2023 |
Bike |
|
Easy |
10.0 mi |
32:30 |
3:15 |
|
| 12/8/2023 |
Rowing |
|
Default |
3.0 km |
12:50 |
6:54 |
|
| 12/6/2023 |
Bike |
|
Easy |
10.0 mi |
31:28 |
3:09 |
|
|