Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
3/29/2020 Run   Easy 6.0 mi 45:00 7:30
3/30/2020 Run   Interval 5.0 mi 35:25 7:05
3/31/2020 Run   Easy 3.0 mi 22:10 7:24
4/2/2020 Run   Easy 4.0 mi 30:35 7:39
4/4/2020 Run   Easy 6.0 mi 44:12 7:22
4/5/2020 Run   Easy 4.0 mi 28:35 7:09
4/7/2020 Run   Easy 5.0 mi 35:53 7:11
4/8/2020 Run   Interval 6.0 mi 39:43 6:38
4/10/2020 Run   Easy 3.0 mi 22:39 7:33
4/12/2020 Run   Easy 8.0 mi 57:18 7:10
4/14/2020 Run   Easy 4.0 mi 29:20 7:20
4/15/2020 Run   Tempo 6.0 mi 41:46 6:58
4/16/2020 Run   Easy 5.0 mi 37:30 7:30
4/17/2020 Run   Fartlek 5.0 mi 37:00 7:24
4/18/2020 Run   Easy 4.0 mi 30:00 7:30
4/19/2020 Run   Easy 7.0 mi 52:07 7:27
4/20/2020 Run   Easy 4.0 mi 30:28 7:37
4/21/2020 Run   Interval 6.0 mi 40:47 6:48
4/22/2020 Run   Easy 5.0 mi 38:00 7:36
4/23/2020 Run   Easy 8.0 mi 59:22 7:26
4/25/2020 Run   Tempo 8.0 mi 56:10 7:02
4/26/2020 Run   Easy 4.0 mi 32:10 8:03
4/27/2020 Run   Easy 4.0 mi 30:16 7:34
4/28/2020 Run   Easy 7.0 mi 50:48 7:16
4/29/2020 Run   Interval 8.0 mi 52:55 6:37
5/1/2020 Run   Easy 4.0 mi 32:00 8:00
5/2/2020 Run   Easy 7.0 mi 51:04 7:18
5/3/2020 Run   Easy 4.0 mi 30:06 7:32
5/4/2020 Run   Tempo 7.0 mi 47:54 6:51
5/5/2020 Run   Easy 7.0 mi 52:20 7:29
5/6/2020 Run   Easy 8.0 mi 59:18 7:25
5/7/2020 Run   Hill 6.0 mi 44:48 7:28
5/9/2020 Run   Easy 6.0 mi 45:50 7:39
5/10/2020 Run   Easy 6.0 mi 43:27 7:15
5/11/2020 Run   Easy 4.0 mi 28:55 7:14
5/12/2020 Run   Tempo 7.0 mi 46:07 6:36
5/13/2020 Run   Easy 6.0 mi 44:33 7:26
5/14/2020 Run   Long 10.0 mi 1:11:30 7:09
5/16/2020 Run   Easy 8.0 mi 56:45 7:06
5/17/2020 Run   Easy 5.0 mi 38:08 7:38
5/18/2020 Run   Fartlek 7.0 mi 53:06 7:36
5/19/2020 Run   Easy 6.0 mi 46:00 7:40
5/20/2020 Run   Easy 8.0 mi 1:00:00 7:30
5/21/2020 Run   Interval 6.0 mi 39:32 6:36
5/23/2020 Run   Easy 7.0 mi 52:04 7:27
5/24/2020 Run   Easy 6.0 mi 45:30 7:35
5/25/2020 Run   Tempo 7.0 mi 48:22 6:55
5/26/2020 Run   Easy 6.0 mi 45:00 7:30
5/27/2020 Run   Hill 10.0 mi 1:15:33 7:34
5/28/2020 Run   Easy 5.0 mi 38:22 7:41
5/30/2020 Run   Easy 6.0 mi 44:15 7:23
5/31/2020 Run   Easy 6.0 mi 44:12 7:22
6/1/2020 Run   Easy 6.0 mi 43:52 7:19
6/2/2020 Run   Interval 7.0 mi 44:48 6:24
6/3/2020 Run   Easy 6.0 mi 47:00 7:50
6/4/2020 Run   Tempo 7.0 mi 47:15 6:45
6/6/2020 Run   Easy 7.0 mi 53:10 7:36
6/7/2020 Run   Easy 7.0 mi 52:44 7:32
6/8/2020 Run   Easy 5.0 mi 37:06 7:26
6/9/2020 Run   Interval 6.0 mi 38:59 6:30
6/10/2020 Run   Easy 6.0 mi 45:49 7:39
6/10/2020 Run   Easy 4.0 mi 30:30 7:38
6/11/2020 Run   Tempo 8.0 mi 52:38 6:35
6/13/2020 Run   Easy 7.0 mi 51:57 7:26
6/14/2020 Run   Easy 4.0 mi 30:43 7:41
6/15/2020 Run   Easy 6.0 mi 42:55 7:10
6/16/2020 Run   Tempo 9.0 mi 59:00 6:34
6/17/2020 Run   Easy 6.0 mi 43:19 7:14
6/20/2020 Run   Easy 6.0 mi 43:25 7:15
6/21/2020 Run   Easy 6.0 mi 41:48 6:58
6/22/2020 Run   Tempo 6.0 mi 42:25 7:05
6/23/2020 Run   Easy 5.0 mi 36:43 7:21
6/24/2020 Run   Interval 7.0 mi 47:37 6:49
6/25/2020 Run   Easy 8.0 mi 58:30 7:19
6/27/2020 Run   Easy 7.0 mi 51:25 7:21
6/28/2020 Run   Easy 7.0 mi 51:25 7:21
6/29/2020 Run   Easy 6.0 mi 43:30 7:15
6/30/2020 Run   Tempo 8.0 mi 52:32 6:34
7/1/2020 Run   Easy 8.0 mi 58:15 7:17
7/2/2020 Run   Easy 8.0 mi 56:18 7:03
7/4/2020 Run   Easy 6.0 mi 44:24 7:24
7/5/2020 Run   Easy 4.0 mi 29:43 7:26
7/6/2020 Run   Easy 5.0 mi 35:40 7:08
7/7/2020 Run   Interval 7.0 mi 49:09 7:02
7/8/2020 Run   Easy 6.0 mi 45:15 7:33
7/8/2020 Run   Easy 4.0 mi 28:23 7:06
7/9/2020 Run   Hill 6.0 mi 42:24 7:04
7/11/2020 Run   Easy 6.0 mi 44:29 7:25
7/12/2020 Run   Easy 6.0 mi 44:39 7:27
7/13/2020 Run   Easy 5.0 mi 37:04 7:25
7/13/2020 Run   Tempo 5.0 mi 31:45 6:21
7/14/2020 Run   Easy 4.0 mi 29:50 7:28
7/15/2020 Run   Easy 5.0 mi 36:20 7:16
7/19/2020 Run   Easy 5.0 mi 37:57 7:36
7/20/2020 Run   Easy 5.0 mi 37:50 7:34
7/21/2020 Run   Easy 6.0 mi 44:20 7:24
7/22/2020 Run   Interval 6.0 mi 39:46 6:38
7/23/2020 Run   Easy 7.0 mi 51:18 7:20
7/25/2020 Run   Easy 8.0 mi 57:32 7:12
7/26/2020 Run   Easy 4.0 mi 29:37 7:25