Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/16/2021 Bike   Easy 6.0 mi 18:45 3:08
7/18/2021 Bike   Easy 12.0 mi 38:40 3:14
7/19/2021 Bike   Easy 9.0 mi 28:43 3:12
7/19/2021 Bike   Easy 12.0 mi 39:05 3:16
7/20/2021 Bike   Easy 14.0 mi 46:55 3:22
7/20/2021 Bike   Easy 7.0 mi 23:56 3:26
7/21/2021 Bike   Easy 6.0 mi 20:40 3:27
7/22/2021 Bike   Easy 22.0 mi 1:15:15 3:26
7/23/2021 Bike   Easy 16.0 mi 54:05 3:23
7/24/2021 Bike   Easy 8.0 mi 27:55 3:30
7/27/2021 Bike   Easy 10.0 mi 33:30 3:21
7/28/2021 Bike   Easy 12.0 mi 40:15 3:22
8/1/2021 Bike   Easy 13.0 mi 45:10 3:29
8/12/2021 Bike   Easy 12.0 mi 41:30 3:28
8/12/2021 Bike   Easy 6.0 mi 20:16 3:23
9/4/2021 Bike   Easy 12.0 mi 39:30 3:18
9/5/2021 Bike   Easy 6.0 mi 19:30 3:15
9/9/2021 Bike   Easy 6.0 mi 19:00 3:10
9/12/2021 Bike   Easy 10.0 mi 28:45 2:53
9/13/2021 Bike   Easy 10.0 mi 29:30 2:57
9/15/2021 Bike   Easy 10.0 mi 31:45 3:11
9/17/2021 Bike   Easy 9.0 mi 27:30 3:04
9/20/2021 Bike   Easy 13.0 mi 39:50 3:04
11/16/2021 Bike   Easy 10.0 mi 29:15 2:56
11/8/2022 Bike   Easy 7.0 mi 22:25 3:13
11/12/2022 Bike   Easy 6.0 mi 17:52 2:59
12/3/2022 Bike   Easy 9.0 mi 27:15 3:02
12/5/2022 Bike   Easy 10.0 mi 32:45 3:17
12/7/2022 Bike   Easy 9.0 mi 27:55 3:07
12/9/2022 Bike   Easy 10.0 mi 31:20 3:08
12/13/2022 Bike   Easy 10.0 mi 34:10 3:25
12/14/2022 Bike   Easy 6.5 mi 22:48 3:31
4/6/2023 Bike   Easy 8.0 mi 25:10 3:09
4/10/2023 Bike   Easy 6.0 mi 20:00 3:20
4/30/2023 Bike   Easy 9.0 mi 31:45 3:32
12/6/2023 Bike   Easy 10.0 mi 31:28 3:09
12/8/2023 Bike   Easy 10.0 mi 32:30 3:15
12/14/2023 Bike   Easy 12.0 mi 38:04 3:11
12/14/2023 Bike   Easy 13.0 mi 41:52 3:14
12/20/2023 Bike   Easy 10.0 mi 33:17 3:20
7/21/2021 Bike   Interval 10.0 mi 33:02 3:19
7/24/2021 Bike   Interval 8.0 mi 25:25 3:11
7/27/2021 Bike   Interval 10.0 mi 31:55 3:12
9/1/2021 Bike   Interval 12.0 mi 38:15 3:12
11/5/2022 Bike   Interval 14.0 mi 44:10 3:10
1/17/2023 Bike   Interval 20.0 mi 1:12:30 3:38
7/30/2021 Bike   Tempo 14.0 mi 43:15 3:06
7/30/2021 Bike   Tempo 14.0 mi 46:30 3:20
9/2/2021 Bike   Tempo 10.0 mi 28:30 2:51
9/8/2021 Bike   Tempo 10.0 mi 29:30 2:57
9/23/2021 Bike   Tempo 8.0 mi 23:45 2:59
9/25/2021 Bike   Tempo 13.0 mi 46:35 3:35
9/29/2021 Bike   Tempo 6.0 mi 17:46 2:58
5/31/2021 Weights          
6/3/2021 Weights          
6/5/2021 Weights          
6/14/2021 Weights          
7/27/2021 Weights          
8/1/2021 Weights          
9/7/2021 Weights          
9/8/2021 Weights          
9/10/2021 Weights          
9/14/2021 Weights          
9/19/2021 Weights          
9/25/2021 Weights          
9/27/2021 Weights          
10/1/2021 Weights          
10/2/2021 Weights          
10/4/2021 Weights          
10/6/2021 Weights          
10/10/2021 Weights          
10/11/2021 Weights          
10/13/2021 Weights          
10/18/2021 Weights          
10/19/2021 Weights          
10/25/2021 Weights          
10/26/2021 Weights          
10/27/2021 Weights          
10/31/2021 Weights          
11/3/2021 Weights          
11/17/2021 Weights          
11/22/2021 Weights          
11/29/2021 Weights          
11/30/2021 Weights          
12/7/2021 Weights          
12/15/2021 Weights          
12/27/2021 Weights          
1/4/2022 Weights          
1/19/2022 Weights          
1/20/2022 Weights          
1/26/2022 Weights          
2/9/2022 Weights          
4/13/2022 Weights          
4/18/2022 Weights          
4/19/2022 Weights          
4/27/2022 Weights          
5/1/2022 Weights          
5/10/2022 Weights          
5/11/2022 Weights          
5/23/2022 Weights