Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/17/2019 Run
Fort OB
Easy 6.0 mi 42:48 7:06
5/15/2019 Run
Bastards
Easy 6.0 mi 43:17 7:13
5/13/2019 Run
FHR
Easy 7.3 mi 53:21 7:21
5/11/2019 Run
Rhinebeck Marathon
Race 26.4 mi 2:53:08 6:35
5/11/2019 Run
Joggin
Easy 1.2 mi 7:55 6:33
5/10/2019 Run
Flag Swamp OB
Easy 2.6 mi 18:05 7:03
5/9/2019 Run
LP OB
Easy 4.1 mi 29:05 7:10
5/8/2019 Run
Wednesdudes
Easy 5.8 mi 42:20 7:20
5/7/2019 Run
Taper Szn
Easy 5.0 mi 35:41 7:07
5/6/2019 Run
FHR
Easy 7.8 mi 52:47 6:49
5/5/2019 Run
Covington/Fort
Easy 10.0 mi 1:05:09 6:31
5/4/2019 Run
BWI Trail
Easy 11.5 mi 1:20:05 7:00
5/2/2019 Run
junk home
Easy 1.1 mi 8:52 7:56
5/2/2019 Run
CCR
Easy 8.4 mi 59:29 7:06
4/28/2019 Run
Mount Olympus Kinda
Long 12.1 mi 1:25:46 7:05
4/27/2019 Run
Coolin
Easy 1.4 mi 10:42 7:33
4/27/2019 Run
CDC 4x400
Race 400.0 m 1:00 4:04
4/27/2019 Run
CDC 5k
Race 5.0 km 15:46 5:05
4/27/2019 Run
Warmup
Easy 4.3 mi 30:27 7:04
4/27/2019 Run
More shakey
Easy 3.2 mi 21:42 6:52
4/27/2019 Run
Shakey
Easy 2.3 mi 18:29 8:03
4/25/2019 Run
CCR
Easy 11.2 mi 1:17:33 6:55
4/24/2019 Run
Wednesdudes
Easy 9.0 mi 1:06:27 7:22
4/24/2019 Run
Locust Point
Easy 5.0 mi 37:13 7:26
4/23/2019 Run
Fort OB
Easy 6.0 mi 43:49 7:18
4/21/2019 Run
oxford airport
Long 20.0 mi 2:20:27 7:02
4/20/2019 Run
Training School OB
Easy 8.1 mi 57:01 7:04
4/19/2019 Run
Covington
Easy 5.5 mi 40:59 7:29
4/18/2019 Run
Garbage
Easy 1.1 mi 8:38 7:47
4/18/2019 Run
CCR
Easy 10.1 mi 1:07:18 6:42
4/17/2019 Run
Wednesday To The Max
Easy 9.2 mi 1:08:28 7:28
4/16/2019 Run
CCBC Track
Interval 13.4 mi 1:27:27 6:31
4/15/2019 Run
FHR
Easy 9.1 mi 1:05:16 7:11
4/14/2019 Run
Jones Falls Trail
Long 16.2 mi 1:56:28 7:12
4/13/2019 Bike   Easy 5.7 mi 30:43 5:25
4/13/2019 Run
CD
Easy 1.4 mi 12:26 9:09
4/13/2019 Run
SOTC
Race 6.2 mi 35:04 5:38
4/13/2019 Run
wu
Easy 2.0 mi 15:02 7:36
4/12/2019 Run
Fort OB
Easy 6.0 mi 42:11 7:02
4/11/2019 Run
Junk
Easy 1.0 mi 7:53 7:45
4/11/2019 Run
CCR
Easy 9.0 mi 1:03:32 7:02
4/10/2019 Run
CD
Easy 1.8 mi 15:04 8:31
4/10/2019 Run
Westminster Main St Mile
Race 1.0 mi 4:19 4:22
4/10/2019 Run
Westminster Warmup
Easy 4.1 mi 30:17 7:24
4/9/2019 Run
jog home
Easy 1.4 mi 11:03 7:44
4/9/2019 Run
Shaked Shak
Easy 7.1 mi 49:28 7:00
4/9/2019 Run
Fort OB
Easy 6.0 mi 43:09 7:11
4/8/2019 Run
FHR
Easy 10.2 mi 1:15:19 7:22
4/7/2019 Run
Covington
Easy 7.0 mi 50:48 7:15
4/6/2019 Run
ooch
Long 16.2 mi 1:53:15 7:00
4/5/2019 Run
SoBo wandering
Easy 9.0 mi 1:06:28 7:24
4/4/2019 Run
CCR
Easy 10.0 mi 1:10:34 7:03
4/3/2019 Run
Faster Bastardz
Easy 8.3 mi 1:01:18 7:22
4/2/2019 Run
Catonsville Cooldown
Easy 2.5 mi 21:30 8:28
4/2/2019 Run
Catonsville HS Track
Interval 10.0 mi 1:05:36 6:33
4/1/2019 Run
FHR
Easy 10.4 mi 1:16:06 7:19
3/31/2019 Bike
Sound Garden
Easy 5.7 mi 31:32 5:34
3/31/2019 Run
Promenade / Pigtown
Easy 16.0 mi 1:58:55 7:26
3/30/2019 Run
fort
Easy 6.1 mi 42:08 6:54
3/30/2019 Run
CD
Easy 2.2 mi 16:19 7:29
3/30/2019 Run
Cardinal 5k
Race 5.0 km 17:08 5:31
3/30/2019 Run
30" pikups
Interval 0.7 mi 4:18 6:26
3/30/2019 Run
Kensington WU
Easy 2.1 mi 15:18 7:16
3/29/2019 Run
Swann/Riverside
Easy 4.2 mi 29:23 6:56
3/29/2019 Run
Fort OB
Easy 6.0 mi 44:58 7:29
3/28/2019 Run
CCR
Easy 9.7 mi 1:07:34 6:58
3/27/2019 Run
Druid Hill Faster Bastards
Easy 8.6 mi 1:00:14 6:59
3/26/2019 Run
Gilman Cooldown
Easy 1.7 mi 13:34 7:57
3/26/2019 Run
Gilman Track
Interval 7.8 mi 45:24 5:50
3/26/2019 Run
Gilman Warmup
Easy 2.1 mi 14:20 6:50
3/25/2019 Run
FHR
Easy 9.8 mi 1:10:40 7:12
3/24/2019 Run
SoBo & Promenade
Long 17.0 mi 1:56:01 6:50
3/23/2019 Run
Goucher 2
Easy 5.5 mi 40:33 7:22
3/23/2019 Run
Goucher 1
Easy 4.0 mi 29:35 7:23
3/22/2019 Run
Covington
Easy 5.1 mi 34:58 6:53
3/21/2019 Run
CCR
Easy 7.1 mi 49:45 6:59
3/20/2019 Run
locust
Easy 7.5 mi 52:47 7:01
3/17/2019 Run
NYC Half marathon
Race 13.1 mi 1:17:16 5:54
3/17/2019 Run
4x30"
Interval 0.8 mi 5:25 6:46
3/17/2019 Run
Warmup 2
Easy 1.2 mi 8:35 7:02
3/17/2019 Run
Warmup 1
Easy 1.2 mi 8:14 7:10
3/16/2019 Run
Central Park
Easy 6.9 mi 47:53 7:00
3/15/2019 Run
Locust Point
Easy 5.0 mi 35:40 7:08
3/14/2019 Run   Easy 6.1 mi 41:47 6:54
3/12/2019 Run
Milked Shake
Easy 1.5 mi 12:06 7:58
3/12/2019 Run
Shake Shack
Easy 3.1 mi 22:13 7:13
3/12/2019 Run
Carroll Park
Hill 7.4 mi 54:41 7:22
3/11/2019 Run
FHR
Easy 12.0 mi 1:25:49 7:09
3/10/2019 Run
Fort Loopz
Easy 8.1 mi 55:34 6:54
3/9/2019 Run
covington and fort
Easy 7.0 mi 49:26 7:04
3/8/2019 Run
fort
Easy 7.1 mi 49:45 7:02
3/7/2019 Run
CCR
Easy 8.7 mi 1:00:02 6:55
3/6/2019 Run
Mini workout
Easy 8.3 mi 57:39 6:58
3/5/2019 Run
shuffle
Easy 2.5 mi 20:51 8:13
3/5/2019 Run
Bad
Tempo 4.6 mi 29:33 6:28
3/4/2019 Run
FHR
Easy 6.6 mi 47:34 7:15
3/3/2019 Run
fort
Easy 7.0 mi 51:38 7:22
3/2/2019 Run
Faster Bastards
Long 18.0 mi 2:08:10 7:07
3/1/2019 Run
SoBo loops
Easy 9.1 mi 1:10:00 7:44
2/28/2019 Run
LP
Easy 8.1 mi 57:34 7:07