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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/21/2024
Run
Long
6.0 mi
58:50
9:49
4/20/2024
Run
Easy
4.0 mi
50:16
12:34
4/19/2024
Run
Easy
3.0 mi
28:52
9:38
4/17/2024
Run
Interval
4.3 mi
33:21
7:47
4/14/2024
Run
Easy
4.0 mi
41:33
10:24
4/13/2024
Run
Easy
4.0 mi
43:53
10:59
4/10/2024
Run
10 x 400 Meter
Interval
4.3 mi
34:44
8:09
4/7/2024
Run
Easy
2.0 mi
22:00
11:00
4/6/2024
Run
Easy
3.0 mi
31:00
10:20
4/3/2024
Run
Easy Tempo
3.0 mi
26:40
8:54
3/31/2024
Run
Easy
3.0 mi
33:00
11:00
3/27/2024
Run
Easy Tempo
4.0 mi
34:07
8:31
3/24/2024
Run
Easy
3.0 mi
31:43
10:35
3/23/2024
Run
Easy
4.0 mi
45:35
11:24
3/20/2024
Run
Easy
4.0 mi
37:55
9:29
3/17/2024
Run
Easy
2.0 mi
22:00
11:00
3/16/2024
Run
Long
6.0 mi
1:15:01
12:31
3/13/2024
Run
Easy
4.0 mi
43:22
10:49
3/10/2024
Run
Easy
3.0 mi
37:44
12:35
3/9/2024
Run
Guinness Irish 5K
Race
3.1 mi
22:09
7:07
3/6/2024
Run
Interval
4.0 mi
32:49
8:12
3/3/2024
Run
Easy
4.0 mi
45:55
11:29
3/2/2024
Run
Long
6.0 mi
56:43
9:27
2/28/2024
Run
Tempo
4.0 mi
29:26
7:21
2/25/2024
Run
Easy
4.0 mi
44:00
11:00
2/24/2024
Run
Long
6.0 mi
50:36
8:26
2/21/2024
Run
Tempo
4.0 mi
30:44
7:40
2/18/2024
Run
Easy
4.0 mi
50:54
12:44
2/17/2024
Run
Long
6.0 mi
52:00
8:40
2/14/2024
Run
Tempo
4.0 mi
30:55
7:43
2/11/2024
Run
Long
6.0 mi
52:50
8:49
2/10/2024
Run
Easy
1.0 mi
10:00
10:00
2/10/2024
Run
Easy
3.0 mi
30:24
10:08
2/8/2024
Run
Interval
4.0 mi
33:41
8:24
2/4/2024
Run
Easy
4.0 mi
47:42
11:56
2/3/2024
Run
Easy
4.0 mi
42:46
10:42
1/31/2024
Run
Easy Tempo
4.0 mi
33:22
8:20
1/28/2024
Run
Easy
4.0 mi
49:24
12:21
1/27/2024
Run
Easy
4.0 mi
49:10
12:18
1/24/2024
Run
Easy
3.0 mi
27:06
9:02
1/21/2024
Run
Easy
4.0 mi
49:31
12:23
1/20/2024
Run
Easy
4.0 mi
47:39
11:55
1/17/2024
Run
Easy
3.0 mi
30:04
10:02
1/14/2024
Run
Easy
4.0 mi
45:16
11:20
1/13/2024
Run
Easy
4.0 mi
51:35
12:54
1/10/2024
Run
Easy
3.0 mi
27:21
9:08
1/6/2024
Run
Easy
4.0 mi
46:51
11:43
1/5/2024
Run
Easy
3.0 mi
27:50
9:17
1/3/2024
Run
Easy
3.0 mi
26:41
8:54
12/31/2023
Run
Easy
3.0 mi
33:05
11:02
12/29/2023
Run
Easy
4.0 mi
47:42
11:56
12/13/2023
Run
Easy
4.0 mi
36:47
9:11
12/10/2023
Run
Providence Downtown Jingle 5K
Race
3.2 mi
22:17
7:05
12/9/2023
Run
Easy
3.0 mi
36:43
12:15
12/6/2023
Run
Easy
4.0 mi
36:27
9:06
12/3/2023
Run
Easy
4.0 mi
46:02
11:31
12/2/2023
Run
Long
6.0 mi
55:55
9:20
11/29/2023
Run
Interval
4.0 mi
31:15
7:48
11/26/2023
Run
Easy
4.0 mi
47:37
11:55
11/25/2023
Run
Easy
4.0 mi
44:35
11:11
11/23/2023
Run
Rhode Island Family Turkey Trot
Race
3.1 mi
22:19
7:10
11/20/2023
Run
Easy
3.0 mi
27:40
9:14
11/19/2023
Run
Easy
3.0 mi
38:49
12:54
11/19/2023
Run
Easy
1.0 mi
11:00
11:00
11/18/2023
Run
Long
6.0 mi
57:01
9:31
11/15/2023
Run
Tempo
4.0 mi
30:44
7:40
11/12/2023
Run
Easy
4.0 mi
52:26
13:07
11/11/2023
Run
Long
6.0 mi
54:24
9:05
11/10/2023
Run
Easy
3.0 mi
38:28
12:50
11/8/2023
Run
Tempo
4.0 mi
31:39
7:54
11/5/2023
Run
Easy
4.0 mi
49:39
12:25
11/4/2023
Run
Easy
4.0 mi
43:29
10:53
11/1/2023
Run
Easy
4.0 mi
37:24
9:20
10/29/2023
Run
Providence Monster Dash 5K
Race
3.1 mi
22:13
7:06
10/29/2023
Run
Easy
2.0 mi
22:00
11:00
10/28/2023
Run
Easy
4.0 mi
48:21
12:06
10/25/2023
Run
Easy Tempo
4.0 mi
32:33
8:09
10/22/2023
Run
Easy
3.0 mi
33:53
11:18
10/21/2023
Run
Long
6.0 mi
55:24
9:15
10/20/2023
Run
Easy
3.6 mi
47:00
12:57
10/18/2023
Run
Tempo
4.0 mi
29:55
7:28
10/15/2023
Run
Easy
4.0 mi
40:10
10:03
10/14/2023
Run
Long
6.0 mi
53:02
8:51
10/11/2023
Run
Tempo
4.0 mi
30:43
7:40
10/8/2023
Run
Easy
4.0 mi
47:15
11:49
10/7/2023
Run
Long
6.0 mi
55:02
9:11
10/4/2023
Run
Tempo
4.0 mi
31:28
7:53
10/1/2023
Run
Easy
4.0 mi
46:28
11:37
9/30/2023
Run
Providence College Friar 5K
Race
3.1 mi
22:34
7:12
9/30/2023
Run
Easy
1.0 mi
10:00
10:00
9/27/2023
Run
Interval
4.0 mi
30:11
7:32
9/25/2023
Run
Easy
3.0 mi
27:15
9:05
9/22/2023
Run
Easy
3.0 mi
30:00
10:00
9/22/2023
Run
Easy
3.0 mi
30:00
10:00
9/20/2023
Run
Easy
3.0 mi
27:45
9:16
9/20/2023
Run
Easy
3.0 mi
30:00
10:00
9/17/2023
Run
IGT Downtown 5K
Race
3.2 mi
23:01
7:19
9/16/2023
Run
Easy
4.0 mi
46:51
11:43
9/13/2023
Run
Easy Tempo
4.0 mi
32:42
8:10
9/10/2023
Run
Long
6.0 mi
52:38
8:47
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