| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Pembroke |
Long |
4.3 mi |
46:30 |
10:49 |
 |
| 3/30/2019 |
Run |
Pembroke |
Long |
4.2 mi |
46:31 |
11:03 |
|
| 3/24/2019 |
Run |
Pembroke |
Long |
4.1 mi |
47:17 |
11:31 |
|
| 2/25/2019 |
Run |
Pembroke |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 1/26/2019 |
Run |
Pembroke |
Long |
3.4 mi |
38:45 |
11:24 |
|
| 1/13/2019 |
Run |
Pembroke |
Long |
4.5 mi |
53:00 |
11:55 |
|
| 1/1/2019 |
Run |
Pembroke |
Long |
4.1 mi |
45:20 |
11:12 |
|
| 12/16/2018 |
Run |
Pembroke |
Long |
3.2 mi |
37:39 |
11:46 |
|
| 11/26/2018 |
Run |
Pembroke |
Long |
4.4 mi |
50:00 |
11:22 |
|
| 11/24/2018 |
Run |
Pembroke |
Long |
4.0 mi |
49:14 |
12:19 |
|
| 11/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
53:22 |
12:08 |
|
| 10/22/2018 |
Run |
Pembroke |
Long |
4.2 mi |
48:26 |
11:37 |
|
| 10/8/2018 |
Run |
Pembroke |
Long |
5.1 mi |
1:01:38 |
12:13 |
|
| 10/1/2018 |
Run |
Pembroke |
Long |
5.0 mi |
1:02:03 |
12:22 |
|
| 9/9/2018 |
Run |
Pembroke |
Long |
4.6 mi |
52:32 |
11:26 |
|
| 9/4/2018 |
Run |
Pembroke |
Long |
4.4 mi |
54:10 |
12:19 |
|
| 8/26/2018 |
Run |
Pembroke |
Long |
6.9 mi |
1:23:13 |
12:05 |
|
| 8/18/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:15:46 |
12:16 |
|
| 7/29/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:00 |
11:45 |
|
| 7/21/2018 |
Run |
Pembroke |
Long |
5.0 mi |
59:22 |
11:53 |
|
| 7/12/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:54 |
11:59 |
|
| 7/8/2018 |
Run |
Pembroke |
Long |
6.3 mi |
1:13:19 |
11:39 |
|
| 7/6/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:47 |
12:00 |
|
| 7/2/2018 |
Run |
Pembroke |
Long |
4.4 mi |
52:50 |
12:01 |
|
| 5/26/2018 |
Run |
Pembroke |
Long |
4.0 mi |
47:23 |
11:49 |
|
| 3/31/2018 |
Run |
Pembroke |
Long |
7.0 mi |
1:15:57 |
10:51 |
|
| 3/24/2018 |
Run |
Pembroke |
Long |
6.2 mi |
1:08:17 |
11:01 |
|
| 3/17/2018 |
Run |
Pembroke |
Long |
4.1 mi |
45:29 |
11:13 |
|
| 3/10/2018 |
Run |
Pembroke |
Long |
5.5 mi |
1:02:30 |
11:22 |
|
| 2/25/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/22/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
58:20 |
11:36 |
|
| 2/18/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:01:45 |
11:14 |
|
| 2/17/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 2/3/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 1/27/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 1/20/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 10/7/2017 |
Run |
Pembroke, Duxbury, Kingston |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/1/2017 |
Run |
Pembroke, Duxbury, Kingston |
Long |
8.3 mi |
1:31:30 |
11:02 |
|
| 9/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 9/17/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:22 |
10:55 |
|
| 9/9/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:12 |
10:45 |
|
| 9/4/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:16:00 |
11:21 |
|
| 8/26/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:56 |
11:00 |
|
| 8/20/2017 |
Run |
South Portland, Cape Elizabeth |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 8/13/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.1 mi |
1:18:13 |
11:01 |
|
| 7/30/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:55 |
10:42 |
|
| 7/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.1 mi |
44:00 |
10:44 |
|
| 7/9/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.5 mi |
1:09:55 |
10:51 |
|
| 7/7/2017 |
Run |
Pembroke |
Easy |
4.7 mi |
47:37 |
10:08 |
|
| 7/4/2017 |
Run |
Plymouth |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 7/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
11.3 mi |
2:30:40 |
13:20 |
|
| 7/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
8.3 mi |
1:27:17 |
10:31 |
|
| 6/25/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.7 mi |
41:00 |
11:05 |
|
| 6/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.9 mi |
53:43 |
10:58 |
|
| 6/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:43 |
10:49 |
|
| 6/14/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:15:07 |
11:13 |
|
| 6/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:17:22 |
11:04 |
|
| 6/5/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:04:35 |
10:36 |
|
| 5/22/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:13:14 |
10:56 |
|
| 5/16/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:12:37 |
10:51 |
|
| 5/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 4/29/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.1 mi |
1:36:41 |
10:38 |
|
| 4/22/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.2 mi |
1:41:30 |
11:02 |
|
| 4/15/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:53 |
10:59 |
|
| 4/10/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:11 |
10:32 |
|
| 4/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:02:00 |
10:14 |
|
| 4/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:04:21 |
10:44 |
|
| 3/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:12:57 |
10:28 |
|
| 3/11/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:05:09 |
10:52 |
|
| 2/26/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:12:30 |
10:40 |
|
| 2/20/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 2/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:12:50 |
10:34 |
|
| 1/19/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
39:39 |
11:01 |
|
| 1/15/2017 |
Run |
South Portland 1, Cape Elizabeth |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 1/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:23 |
10:38 |
|
| 1/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:09:53 |
9:59 |
|
| 12/31/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
53:33 |
10:43 |
|
| 12/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:14:20 |
10:47 |
|
| 12/10/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:39 |
10:55 |
|
| 11/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:14 |
10:41 |
|
| 11/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 11/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:17 |
10:28 |
|
| 11/14/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 11/6/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:12:30 |
10:40 |
|
| 11/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:06:15 |
10:31 |
|
| 10/31/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:15:47 |
11:19 |
|
| 10/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.4 mi |
1:05:49 |
10:18 |
|
| 10/22/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:14:39 |
10:59 |
|
| 10/16/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:04:50 |
10:18 |
|
| 10/3/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:14:30 |
11:08 |
|
| 10/1/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:59 |
10:43 |
|
| 9/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:14:17 |
11:06 |
|
| 9/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.5 mi |
58:44 |
10:41 |
|
| 9/20/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:16:58 |
11:30 |
|
| 9/18/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:58 |
11:00 |
|
| 9/17/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/11/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
8.1 mi |
1:31:26 |
11:18 |
|
| 9/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:13:48 |
10:42 |
|
| 9/4/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
42:26 |
10:45 |
|