| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2015 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:14 |
10:39 |
 |
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/8/2015 |
Run |
Pembroke 5 |
Long |
5.8 mi |
1:01:16 |
10:34 |
|
| 6/18/2014 |
Run |
Pembroke 5 |
Long |
3.6 mi |
35:21 |
9:50 |
|
| 1/21/2014 |
Run |
Pembroke 5 |
Long |
7.0 mi |
1:10:37 |
10:06 |
|
| 1/20/2014 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 11/8/2013 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 11/4/2013 |
Run |
Pembroke 5 |
Easy |
4.4 mi |
58:11 |
13:14 |
|
| 10/19/2013 |
Run |
Pembroke 5 |
Long |
4.0 mi |
38:27 |
9:37 |
|
| 7/12/2013 |
Run |
Pembroke 5 |
Long |
3.6 mi |
37:11 |
10:20 |
|
| 3/24/2012 |
Run |
Pembroke 5 |
Long |
6.3 mi |
1:08:54 |
11:02 |
|
| 3/20/2012 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 7/2/2011 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:16 |
10:44 |
|
| 6/28/2011 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 9/7/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 7/29/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 7/27/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 7/22/2010 |
Run |
Pembroke 5 |
Long |
4.0 mi |
44:38 |
11:10 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 2/6/2010 |
Run |
Pembroke 5 |
Long |
5.5 mi |
53:50 |
9:48 |
|
| 9/29/2009 |
Run |
Pembroke 5 |
Long |
5.7 mi |
54:36 |
9:35 |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
|
| 7/27/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
53:20 |
9:17 |
|
| 7/12/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
48:59 |
9:26 |
|
| 4/13/2009 |
Run |
Pembroke 5 |
Long |
5.2 mi |
46:30 |
8:57 |
|
| 2/8/2009 |
Run |
Pembroke 5 |
Long |
5.9 mi |
55:16 |
9:23 |
|
| 2/7/2009 |
Run |
Pembroke 5 |
Long |
4.3 mi |
40:09 |
9:21 |
|
| 1/31/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:18 |
9:16 |
|
| 1/25/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:43 |
9:21 |
|
| 1/24/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:11 |
9:15 |
|
| 1/12/2009 |
Run |
Pembroke 5 |
Long |
5.0 mi |
46:47 |
9:22 |
|
| 7/19/2008 |
Run |
Pembroke 5 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
|