Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2014 Run
Pembroke 12.42
Long 11.9 mi 2:02:30 10:18
9/1/2012 Run
Pembroke 12.42
Long 11.2 mi 1:54:28 10:14
9/10/2011 Run
Pembroke 12.42
Long 12.0 mi 2:04:16 10:22
7/9/2011 Run
Pembroke 12.42
Long 11.0 mi 1:53:00 10:17
12/12/2010 Run
Pembroke 12.42
Long 11.0 mi 1:52:49 10:16
12/4/2010 Run
Pembroke 12.42
Long 11.0 mi 1:49:11 9:56
11/28/2010 Run
Pembroke 12.42
Long 11.0 mi 1:49:16 9:56
11/25/2010 Run
Pembroke 12.42
Long 11.0 mi 1:50:00 10:00
11/21/2010 Run
Pembroke 12.42
Long 12.0 mi 1:57:53 9:50
8/27/2010 Run
Pembroke 12.42
Long 12.4 mi 1:57:54 9:31
9/11/2009 Run
Pembroke 12.42
Long 12.4 mi 1:54:08 9:13
8/30/2009 Run
Pembroke 12.42
Long 12.4 mi 1:50:05 8:53
8/14/2009 Run
Pembroke 12.42
Long 12.4 mi 1:55:23 9:18
10/25/2008 Run
Pembroke 12.42
Long 12.1 mi 1:46:16 8:47
9/19/2008 Run
Pembroke 12.42
Long 12.4 mi 1:53:41 9:10