| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2014 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:32:03 |
9:47 |
 |
| 4/24/2013 |
Run |
Pembroke 9.42 |
Long |
9.3 mi |
1:33:52 |
10:06 |
|
| 10/23/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:30 |
9:45 |
|
| 9/24/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:32:19 |
9:44 |
|
| 8/15/2012 |
Run |
Pembroke 9.42 |
Long |
9.5 mi |
1:34:14 |
9:56 |
|
| 3/7/2010 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:41 |
9:13 |
|
| 5/26/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:55 |
9:20 |
|
| 5/3/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:25:03 |
9:15 |
|
| 4/29/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:30 |
9:18 |
|
| 3/22/2009 |
Run |
Pembroke 9.42 |
Long |
9.2 mi |
1:23:45 |
9:06 |
|
| 3/21/2009 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:27:31 |
9:18 |
|
| 11/27/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:55 |
8:36 |
|
| 11/9/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:21:30 |
8:40 |
|
| 10/31/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:22:44 |
8:47 |
|
| 10/4/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:20:53 |
8:36 |
|
| 9/1/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:53 |
9:08 |
|
| 8/20/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:35 |
9:06 |
|
| 8/12/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:25:50 |
9:07 |
|
| 8/3/2008 |
Run |
Pembroke 9.42 |
Long |
8.9 mi |
1:19:28 |
8:55 |
|
| 7/26/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:44 |
9:00 |
|
| 7/6/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:45 |
9:13 |
|
| 4/30/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:17 |
8:57 |
|
|