| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2014 |
Run |
Pembroke 9.9 |
Long |
10.9 mi |
1:51:07 |
10:12 |
 |
| 9/22/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:54:57 |
10:16 |
|
| 6/23/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:55:01 |
10:17 |
|
| 6/15/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:50:08 |
10:12 |
|
| 6/2/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:54:30 |
10:37 |
|
| 5/19/2012 |
Run |
Pembroke 9.9 |
Long |
11.1 mi |
1:51:39 |
10:04 |
|
| 5/12/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:59 |
10:11 |
|
| 4/7/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 12/24/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 12/10/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:36 |
10:15 |
|
| 12/3/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:16 |
10:24 |
|
| 11/19/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:53:30 |
10:20 |
|
| 10/23/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:40 |
10:10 |
|
| 10/15/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:23 |
10:24 |
|
| 10/8/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:26 |
10:03 |
|
| 10/6/2011 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:41:34 |
10:22 |
|
| 7/4/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:04 |
10:23 |
|
| 4/16/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 3/12/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 3/5/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:51 |
10:05 |
|
| 10/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:35 |
10:04 |
|
| 9/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:50 |
9:42 |
|
| 9/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:33 |
9:40 |
|
| 9/14/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:36:36 |
9:29 |
|
| 9/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:42:44 |
9:31 |
|
| 9/1/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:31 |
9:41 |
|
| 8/26/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 8/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:41:22 |
9:34 |
|
| 7/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:47 |
9:43 |
|
| 7/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:06 |
9:50 |
|
| 7/15/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:40 |
9:42 |
|
| 7/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:45:10 |
9:56 |
|
| 5/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:30 |
9:52 |
|
| 5/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:40:04 |
9:27 |
|
| 5/12/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:43:26 |
9:46 |
|
| 5/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:45:02 |
9:44 |
|
| 5/8/2010 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/5/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:42:48 |
9:48 |
|
| 5/3/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:48:30 |
10:15 |
|
| 4/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:51 |
9:42 |
|
| 4/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:46:13 |
9:56 |
|
| 3/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:59 |
9:32 |
|
| 1/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:46:20 |
9:40 |
|
| 9/16/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:41:05 |
9:27 |
|
| 8/26/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:43:42 |
9:42 |
|
| 8/13/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:40:58 |
9:37 |
|
| 8/7/2009 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:35 |
9:30 |
|
| 8/4/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:40:26 |
9:24 |
|
| 7/22/2009 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:37:00 |
9:31 |
|
| 7/15/2009 |
Run |
Pembroke 9.9 |
Long |
10.3 mi |
1:35:51 |
9:19 |
|
| 6/5/2009 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:31:51 |
9:12 |
|
| 6/19/2008 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:28:53 |
9:04 |
|
| 5/31/2008 |
Run |
Pembroke 9.9 |
Long |
9.9 mi |
1:30:50 |
9:11 |
|
|