Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/6/2019 Run
Pembroke
Long 4.3 mi 46:30 10:49
3/30/2019 Run
Pembroke
Long 4.2 mi 46:31 11:03
3/24/2019 Run
Pembroke
Long 4.1 mi 47:17 11:31
2/25/2019 Run
Pembroke
Long 5.1 mi 57:44 11:20
1/26/2019 Run
Pembroke
Long 3.4 mi 38:45 11:24
1/13/2019 Run
Pembroke
Long 4.5 mi 53:00 11:55
1/1/2019 Run
Pembroke
Long 4.1 mi 45:20 11:12
12/16/2018 Run
Pembroke
Long 3.2 mi 37:39 11:46
11/26/2018 Run
Pembroke
Long 4.4 mi 50:00 11:22
11/24/2018 Run
Pembroke
Long 4.0 mi 49:14 12:19
11/4/2018 Run
Pembroke
Long 4.4 mi 53:22 12:08
10/22/2018 Run
Pembroke
Long 4.2 mi 48:26 11:37
10/8/2018 Run
Pembroke
Long 5.1 mi 1:01:38 12:13
10/1/2018 Run
Pembroke
Long 5.0 mi 1:02:03 12:22
9/9/2018 Run
Pembroke
Long 4.6 mi 52:32 11:26
9/4/2018 Run
Pembroke
Long 4.4 mi 54:10 12:19
8/26/2018 Run
Pembroke
Long 6.9 mi 1:23:13 12:05
8/18/2018 Run
Pembroke
Long 6.2 mi 1:15:46 12:16
7/29/2018 Run
Pembroke
Long 4.0 mi 47:00 11:45
7/21/2018 Run
Pembroke
Long 5.0 mi 59:22 11:53
7/12/2018 Run
Pembroke
Long 4.0 mi 47:54 11:59
7/8/2018 Run
Pembroke
Long 6.3 mi 1:13:19 11:39
7/6/2018 Run
Pembroke
Long 4.4 mi 52:47 12:00
7/2/2018 Run
Pembroke
Long 4.4 mi 52:50 12:01
5/26/2018 Run
Pembroke
Long 4.0 mi 47:23 11:49
3/31/2018 Run
Pembroke
Long 7.0 mi 1:15:57 10:51
3/24/2018 Run
Pembroke
Long 6.2 mi 1:08:17 11:01
3/17/2018 Run
Pembroke
Long 4.1 mi 45:29 11:13
3/10/2018 Run
Pembroke
Long 5.5 mi 1:02:30 11:22
2/25/2018 Run
Pembroke
Easy 5.0 mi 54:30 10:54
2/22/2018 Run
Pembroke
Easy 5.0 mi 58:20 11:36
2/18/2018 Run
Pembroke
Easy 5.5 mi 1:01:45 11:14
2/17/2018 Run
Pembroke
Easy 5.5 mi 1:02:21 11:21
2/3/2018 Run
Pembroke
Easy 4.0 mi 45:02 11:16
1/27/2018 Run
Pembroke
Easy 4.0 mi 44:09 11:03
1/20/2018 Run
Pembroke
Easy 4.0 mi 46:47 11:42
7/7/2017 Run
Pembroke
Easy 4.7 mi 47:37 10:08