Easy / Recovery 5.6 mi
VO2 Max Interval 9 mi
General Aerobic 10.7 mi
Easy / Recovery 4 mi
Long 10.1 mi
Run: 49.5 mi
General Aerobic 0.8 mi
General Aerobic 3.7 mi
General Aerobic 3.4 mi
General Aerobic 1 mi
Easy / Recovery 5.1 mi
Recovery w/ Speed 4 mi
Organized Race 10 km
Easy / Recovery 0.9 mi
Long 16.2 mi
Run: 41.2 mi
Gen Aer + 8x100m 7.1 mi
VO2 Max Interval 8.1 mi
Recovery w/ Speed 5.1 mi
Med-Long 12.1 mi
Run: 32.3 mi
Gen Aer + 8x100m 6.1 mi
Recovery w/ Speed 7.1 mi
Gen Aer + 8x100m 5.1 mi
Run: 22.2 mi
Organized Race 26.4 mi
Run: 30.5 mi
General Aerobic 6.1 mi
Tempo 6.1 mi
Interval 3.1 mi
General Aerobic 6.6 mi
Run: 25.9 mi